Vegetarian Recipes
Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.
Soups
Spiced Vegetable Soup
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
Thai Style Coconut Red Lentil Soup
Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …
Golden Mung Dal
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Breads
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Gingerbread (Vegan)
This rich, tasty gingerbread is moist and oh so good. We all know the nutritional value of molasses don’t we? Unlike highly refined sugars, molasses contains significant …
One Bowl Vegan Banana Bread
This bread is so moist and full of flavour. Definitely a hit at The Mantra Room. We serve this out regularly and people always ask for seconds, so …
Main Meals
Kitchari | Simple, Healthy, Delicious
Ingredients: 1 cup moong dal (wash and pick through for bad beans or stones) 1/2 cup basmati rice 1 tablespoon ghee 1 teaspoon ajwain seeds 1-2 teaspoons black …
Quick & Easy Asian Hot Pot | One Pot Meal
Ingredients 1 tablespoon sesame oil 1 tablespoon freshly grated ginger (optional) 1 cup shallots, finely sliced 2 cups fresh shiitake mushrooms (you can use dried, just soak them …
Easy Creamy Dhal | Simple and Easy to Prepare
1 cup moong dal 4 cups water 2 teaspoons grated ginger 1⁄2 teaspoon turmeric 1 tablespoon ghee 1 teaspoon cumin seeds 1 teaspoon coriander powder 1/2 teaspoon asafetida …
Sides
Vegan Chickpea Tuna
Whip up this quick and easy recipe for a light summer meal as a salad bowl, use as a tasty sandwich filling or toast topping. Anyway this is …
Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Salads
Moroccan Quinoa Couscous with Activated Almonds
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Mood Lifting Spring Salad
There’s something about spring and how it uplifts our mood almost instantly. The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …
Happy Salad
Not only is it important to be calm when we are eating so we can digest well, but we can also eat foods that help to keep us …
Desserts
Vegan Almond And Tahini Cookies
Make 24 cookies Ingredients: 4 cups almond meal 1 1/2 cup unhulled tahini 1 cup maple syrup 1 teaspoon sea salt or Celtic salt 1 tablespoon vanilla …
Super Moist Vegan Raspberry Cake
Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …
Gingerbread Cupcakes with Salted Peanut Butter Frosting
Let’s get ready for Autumn with Gingerbread Cupcakes with Salted Peanut Butter Frosting 🙂 Gingerbread cupcakes Dry ingredients: 1 1/2 cups all-purpose flour (can use gluten free …
Dips & Condiments
Vegan Fish Sauce - Simple, Quick and Easy
Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …
Vegan Aquafaba Mayonnaise
This mayo is the bomb. It is creamy, healthy, inexpensive and absolutely delicious. It is our fav mayo at The Mantra Room and everyone wants the recipe so …
Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Drinks
Watermelon Refresher
This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …
Healthy Green Drink
Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of …
Warm Apple Cider
As the temperature drops and winter “bites”, this drink is a wonderful way to stay warm and cosy. This recipe has many variations so feel free to …