Vegetarian Recipes

Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.

Soups

Soups

Nutritious Vegetable Soup with Quinoa and Black Beans

The perfect Winter warmer recipe 🙂   Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …

View Details
Soups

Latin American Black Bean Soup

Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …

View Details
Soups

Spiced Vegetable Soup

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

View Details

Breads

Breads

Quick and Easy Pizza Scrolls

Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …

View Details
Breads

Gingerbread (Vegan)

This rich, tasty gingerbread is moist and oh so good.  We all know the nutritional value of molasses don’t we?   Unlike highly refined sugars, molasses contains significant …

View Details
Breads

One Bowl Vegan Banana Bread

This bread is so moist and full of flavour.  Definitely a hit at The Mantra Room.  We serve this out regularly and people always ask for seconds, so …

View Details

Main Meals

Main Meals

Sweet Potato and Green Lentil Dal

A cozy, nourishing Winter warmer!   Serves 6-8 Prep time: 10 minutes Cook time: 20-40 minutes   Ingredients: 1/4 cup ghee or olive oil 1 onion chopped 1 …

View Details
Main Meals

Best Carob Waffles Ever (Vegan + GF)

This is a great gluten free recipe that both kids and adults absolutely love! 😊   Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …

View Details
Main Meals

Crispy Rice Paper Dumplings

Crunchy and chewy foods are always a winner! This recipe have both textures and it’s also packed with essential nutrients like protein, vitamins, minerals and carbohydrates making a …

View Details

Sides

Sides

Rice Paper Rolls

Some friends were telling me recently when then went on holidays, they stayed with a few friends in different places, every household seemed to have ingredients with well …

View Details
Sides

Spiced Apples and Pears

Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …

View Details
Sides

Crispy Sesame Crusted Tofu

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

View Details

Salads

Salads

Warm Noodle Salad

A flavour packed, full of veg recipe that even the kids will love 🙂   Serves 4 Ingredients: 375gm firm tofu Olive oil for frying 1 x 200gm …

View Details
Salads

Festive Lentil Salad

In many countries lentil salad is a must dish to have at New Year’s celebration. It’s believed to bring good luck and prosperity in the New Year to …

View Details
Salads

Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

View Details

Desserts

Desserts

Best Carob Waffles Ever (Vegan + GF)

This is a great gluten free recipe that both kids and adults absolutely love! 😊   Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …

View Details
Desserts

Golden Ginger Crunch

Makes 10 pieces (I used a 20 x 20 cm tin)   Ingredients:   Crunchy Buckwheat Base 1 cup oats 1 cup buckwheat dried activated (by Loving Earth …

View Details
Desserts

Delightful Apple Crumble Cake (Vegan & Gluten Free)

Delightful Apple Crumble Cake Vegan and Gluten Free Yields 8-10 slices   Ingredients for cake: 2 small apples, peeled and diced 1/4 cup coconut yogurt 1/3 cup of …

View Details

Dips & Condiments

Dips & Condiments

5 Minute Rich and Creamy Vegan Sour Cream

All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …

View Details
Dips & Condiments

Vegan Fish Sauce - Simple, Quick and Easy

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

View Details
Dips & Condiments

Vegan Aquafaba Mayonnaise

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

View Details

Drinks

Drinks

Summer Citrus Drink

Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …

View Details
Drinks

Tumeric Ginger Black Pepper Paste & Golden Milk

Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …

View Details
watermelon refresher drink summer vegan vegetarian health food asmy lifestyle delicious
Drinks

Watermelon Refresher

This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …

View Details