Vegetarian Recipes
Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.
Soups
Spiced Vegetable Soup
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
Thai Style Coconut Red Lentil Soup
Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …
Golden Mung Dal
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Breads
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Gingerbread (Vegan)
This rich, tasty gingerbread is moist and oh so good. We all know the nutritional value of molasses don’t we? Unlike highly refined sugars, molasses contains significant …
One Bowl Vegan Banana Bread
This bread is so moist and full of flavour. Definitely a hit at The Mantra Room. We serve this out regularly and people always ask for seconds, so …
Main Meals
So Simple Vegan Dan Dan Noodles
For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy One Pot Spaghetti Bolognese
This is a great recipe for a quick and easy mid week meal. Tasty, nourishing and simple. INGREDIENTS 1 tbsp olive oil 1-2 garlic cloves , minced 1 …
Sides
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy No Fail Bryani Rice
This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …
Vegan Chickpea Tuna
Whip up this quick and easy recipe for a light summer meal as a salad bowl, use as a tasty sandwich filling or toast topping. Anyway this is …
Salads
Moroccan Inspired Carrot Quinoa
Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc, high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …
Moroccan Quinoa Couscous with Activated Almonds
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Mood Lifting Spring Salad
There’s something about spring and how it uplifts our mood almost instantly. The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …
Desserts
Spiced Nut Slice
Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …
One Bowl Raspberry Chocolate Cake with Chocolate Frosting
We had this amazing cake on sale at our Yoga Day Festival recently. Needless to say it sold out very early in the day. I should have made …
Amazingly Easy One Bowl Date Cake
200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 tablespoons baking soda (bi-carb) 1 …
Dips & Condiments
5 Minute Rich and Creamy Vegan Sour Cream
All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …
Vegan Fish Sauce - Simple, Quick and Easy
Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …
Vegan Aquafaba Mayonnaise
This mayo is the bomb. It is creamy, healthy, inexpensive and absolutely delicious. It is our fav mayo at The Mantra Room and everyone wants the recipe so …
Drinks
Tumeric Ginger Black Pepper Paste & Golden Milk
Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …
Watermelon Refresher
This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …
Healthy Green Drink
Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of …