Vegetarian Recipes
Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.
Soups
Nutritious Vegetable Soup with Quinoa and Black Beans
The perfect Winter warmer recipe 🙂 Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …
Latin American Black Bean Soup
Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …
Spiced Vegetable Soup
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
Breads
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Gingerbread (Vegan)
This rich, tasty gingerbread is moist and oh so good. We all know the nutritional value of molasses don’t we? Unlike highly refined sugars, molasses contains significant …
One Bowl Vegan Banana Bread
This bread is so moist and full of flavour. Definitely a hit at The Mantra Room. We serve this out regularly and people always ask for seconds, so …
Main Meals
Spinach and Cheese Quiche (Gluten + Egg Free)
This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …
Spring Fried Rice
This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …
Spiced Buckwheat Porridge with Apples and Raisins
This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …
Sides
Spiced Apples and Pears
Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy No Fail Bryani Rice
This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …
Salads
Pulled Jackfruit with Pomegranate BBQ sauce
Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6 Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies Method: Rinse jackfruit …
Moroccan Inspired Carrot Quinoa
Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc, high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …
Moroccan Quinoa Couscous with Activated Almonds
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Desserts
Golden Ginger Crunch
Makes 10 pieces (I used a 20 x 20 cm tin) Ingredients: Crunchy Buckwheat Base 1 cup oats 1 cup buckwheat dried activated (by Loving Earth …
Delightful Apple Crumble Cake (Vegan & Gluten Free)
Delightful Apple Crumble Cake Vegan and Gluten Free Yields 8-10 slices Ingredients for cake: 2 small apples, peeled and diced 1/4 cup coconut yogurt 1/3 cup of …
Spiced Nut Slice
Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …
Dips & Condiments
5 Minute Rich and Creamy Vegan Sour Cream
All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …
Vegan Fish Sauce - Simple, Quick and Easy
Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …
Vegan Aquafaba Mayonnaise
This mayo is the bomb. It is creamy, healthy, inexpensive and absolutely delicious. It is our fav mayo at The Mantra Room and everyone wants the recipe so …
Drinks
Summer Citrus Drink
Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …
Tumeric Ginger Black Pepper Paste & Golden Milk
Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …
Watermelon Refresher
This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …