Vegetarian Recipes

Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.

Soups

Soups

Nutritious Vegetable Soup with Quinoa and Black Beans

The perfect Winter warmer recipe 🙂   Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …

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Soups

Latin American Black Bean Soup

Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …

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Soups

Spiced Vegetable Soup

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

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Breads

Breads

Quick and Easy Pizza Scrolls

Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …

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Breads

Gingerbread (Vegan)

This rich, tasty gingerbread is moist and oh so good.  We all know the nutritional value of molasses don’t we?   Unlike highly refined sugars, molasses contains significant …

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Breads

One Bowl Vegan Banana Bread

This bread is so moist and full of flavour.  Definitely a hit at The Mantra Room.  We serve this out regularly and people always ask for seconds, so …

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Main Meals

Main Meals

Spinach and Cheese Quiche (Gluten + Egg Free)

This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …

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Main Meals

Spring Fried Rice

This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …

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Main Meals

Spiced Buckwheat Porridge with Apples and Raisins

This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …

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Sides

Sides

Spiced Apples and Pears

Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …

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Sides

Crispy Sesame Crusted Tofu

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

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Sides

Quick and Easy No Fail Bryani Rice

This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …

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Salads

Salads

Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

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Salads

Moroccan Inspired Carrot Quinoa 

Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc,  high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …

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Salads

Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Desserts

Desserts

Golden Ginger Crunch

Makes 10 pieces (I used a 20 x 20 cm tin)   Ingredients:   Crunchy Buckwheat Base 1 cup oats 1 cup buckwheat dried activated (by Loving Earth …

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Desserts

Delightful Apple Crumble Cake (Vegan & Gluten Free)

Delightful Apple Crumble Cake Vegan and Gluten Free Yields 8-10 slices   Ingredients for cake: 2 small apples, peeled and diced 1/4 cup coconut yogurt 1/3 cup of …

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Desserts

Spiced Nut Slice

Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …

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Dips & Condiments

Dips & Condiments

5 Minute Rich and Creamy Vegan Sour Cream

All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …

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Dips & Condiments

Vegan Fish Sauce - Simple, Quick and Easy

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

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Dips & Condiments

Vegan Aquafaba Mayonnaise

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

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Drinks

Drinks

Summer Citrus Drink

Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …

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Drinks

Tumeric Ginger Black Pepper Paste & Golden Milk

Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …

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Drinks

Watermelon Refresher

This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …

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