Vegetarian Recipes
Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.
Soups
Spiced Vegetable Soup
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
Thai Style Coconut Red Lentil Soup
Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …
Golden Mung Dal
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Breads
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Gingerbread (Vegan)
This rich, tasty gingerbread is moist and oh so good. We all know the nutritional value of molasses don’t we? Unlike highly refined sugars, molasses contains significant …
One Bowl Vegan Banana Bread
This bread is so moist and full of flavour. Definitely a hit at The Mantra Room. We serve this out regularly and people always ask for seconds, so …
Main Meals
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy One Pot Spaghetti Bolognese
This is a great recipe for a quick and easy mid week meal. Tasty, nourishing and simple. INGREDIENTS 1 tbsp olive oil 1-2 garlic cloves , minced 1 …
Cheesy Vegan Spanakopita
This healthy vegan spanakopita is so cheesy that your friends and family will never know it’s vegan. I absolutely love dairy but I think this is the best …
Sides
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy No Fail Bryani Rice
This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …
Vegan Chickpea Tuna
Whip up this quick and easy recipe for a light summer meal as a salad bowl, use as a tasty sandwich filling or toast topping. Anyway this is …
Salads
Moroccan Quinoa Couscous with Activated Almonds
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Mood Lifting Spring Salad
There’s something about spring and how it uplifts our mood almost instantly. The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …
Happy Salad
Not only is it important to be calm when we are eating so we can digest well, but we can also eat foods that help to keep us …
Desserts
Amazingly Easy One Bowl Date Cake
200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 tablespoons baking soda (bi-carb) 1 …
Easy Vegan Baklava Rolls
For the rolls: 3 cups walnuts, almonds, pistacios, any nut of your choice. I actually like roasted almonds best and the good thing is you can buy them …
Vegan Lemon Cake
This soft moist lemon cake needs nothing more. It is so tasty! Ingredients 2 cups yoghurt (I used coconut yoghurt) 3 cups plain flour 2 cups icing sugar …
Dips & Condiments
Vegan Fish Sauce - Simple, Quick and Easy
Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …
Vegan Aquafaba Mayonnaise
This mayo is the bomb. It is creamy, healthy, inexpensive and absolutely delicious. It is our fav mayo at The Mantra Room and everyone wants the recipe so …
Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Drinks
Tumeric Ginger Black Pepper Paste & Golden Milk
Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …
Watermelon Refresher
This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …
Healthy Green Drink
Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of …