Vegetarian Recipes

Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.

Soups

Soups

Spiced Vegetable Soup

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

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Soups

Thai Style Coconut Red Lentil Soup

Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …

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Soups

Golden Mung Dal

This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …

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Breads

Breads

Quick and Easy Pizza Scrolls

Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …

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Breads

Gingerbread (Vegan)

This rich, tasty gingerbread is moist and oh so good.  We all know the nutritional value of molasses don’t we?   Unlike highly refined sugars, molasses contains significant …

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Breads

One Bowl Vegan Banana Bread

This bread is so moist and full of flavour.  Definitely a hit at The Mantra Room.  We serve this out regularly and people always ask for seconds, so …

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Main Meals

Main Meals

Crispy Sesame Crusted Tofu

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

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Main Meals

Quick and Easy One Pot Spaghetti Bolognese

This is a great recipe for a quick and easy mid week meal.  Tasty, nourishing and simple. INGREDIENTS 1 tbsp olive oil 1-2 garlic cloves , minced 1 …

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Main Meals

Cheesy Vegan Spanakopita

This healthy vegan spanakopita is so cheesy that your friends and family will never know it’s vegan.  I absolutely love dairy but I think this is the best …

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Sides

Sides

Crispy Sesame Crusted Tofu

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

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Sides

Quick and Easy No Fail Bryani Rice

This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …

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Sides

Vegan Chickpea Tuna

Whip up this quick and easy recipe for a light summer meal as a salad bowl, use as a tasty sandwich filling or toast topping.  Anyway this is …

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Salads

Salads

Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Salads

Mood Lifting Spring Salad

There’s something about spring and how it uplifts our mood almost instantly.  The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …

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Salads

Happy Salad

Not only is it important to be calm when we are eating so we can digest well, but we can also eat foods that help to keep us …

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Desserts

Desserts

Amazingly Easy One Bowl Date Cake

200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 tablespoons baking soda (bi-carb) 1 …

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Desserts

Easy Vegan Baklava Rolls

For the rolls: 3 cups walnuts, almonds, pistacios, any nut of your choice. I actually like roasted almonds best and the good thing is you can buy them …

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Desserts

Vegan Lemon Cake

This soft moist lemon cake needs nothing more.  It is so tasty! Ingredients 2 cups yoghurt (I used coconut yoghurt) 3 cups plain flour 2 cups icing sugar …

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Dips & Condiments

Dips & Condiments

Vegan Fish Sauce - Simple, Quick and Easy

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

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Dips & Condiments

Vegan Aquafaba Mayonnaise

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

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Dips & Condiments

Zucchini Fritters with Herbed Yoghurt Dipping Sauce

This is one way to easily increase your veggie intake.  So delicious that you won’t stop at one and great for kids, they will absolutely love them.  Just …

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Drinks

Drinks

Tumeric Ginger Black Pepper Paste & Golden Milk

Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …

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Drinks

Watermelon Refresher

This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …

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Drinks

Healthy Green Drink

Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of …

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