Vegetarian Recipes

Tried and true favourites served at cooking classes, retreats and spiritual gatherings as well as some from our home kitchens. A collection of delicious, healthy recipes to help you along the path of health.

Soups

Soups

Spiced Vegetable Soup

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

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Soups

Thai Style Coconut Red Lentil Soup

Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …

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Soups

Golden Mung Dal

This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …

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Breads

Breads

Quick and Easy Pizza Scrolls

Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …

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Breads

Gingerbread (Vegan)

This rich, tasty gingerbread is moist and oh so good.  We all know the nutritional value of molasses don’t we?   Unlike highly refined sugars, molasses contains significant …

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Breads

One Bowl Vegan Banana Bread

This bread is so moist and full of flavour.  Definitely a hit at The Mantra Room.  We serve this out regularly and people always ask for seconds, so …

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Main Meals

Main Meals

Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

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Main Meals

Fennel Scrambled Tofu

This is a great breakfast or brunch idea for when you have a big day ahead!   Ingredients: 450g firm tofu, scrambled with a fork or by hand …

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Main Meals

So Simple Vegan Dan Dan Noodles

For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …

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Sides

Sides

Crispy Sesame Crusted Tofu

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

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Sides

Quick and Easy No Fail Bryani Rice

This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …

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Sides

Vegan Chickpea Tuna

Whip up this quick and easy recipe for a light summer meal as a salad bowl, use as a tasty sandwich filling or toast topping.  Anyway this is …

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Salads

Salads

Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

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Salads

Moroccan Inspired Carrot Quinoa 

Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc,  high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …

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Salads

Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Desserts

Desserts

Spiced Nut Slice

Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …

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Desserts

One Bowl Raspberry Chocolate Cake with Chocolate Frosting

We had this amazing cake on sale at our Yoga Day Festival recently.  Needless to say it sold out very early in the day.  I should have made …

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Desserts

Amazingly Easy One Bowl Date Cake

200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 teaspoons baking soda (bi-carb) 1 …

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Dips & Condiments

Dips & Condiments

5 Minute Rich and Creamy Vegan Sour Cream

All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …

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Dips & Condiments

Vegan Fish Sauce - Simple, Quick and Easy

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

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Dips & Condiments

Vegan Aquafaba Mayonnaise

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

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Drinks

Drinks

Summer Citrus Drink

Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …

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Drinks

Tumeric Ginger Black Pepper Paste & Golden Milk

Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …

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Drinks

Watermelon Refresher

This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …

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