Sunflower Seed Falafel with Beetroot and Mint Dip
With Spring upon us, this variation of falafel will leave you feeling light and nourished. 🌱✨️ Falafel Ingredients: 750gm sunflower seeds, soaked for 2hrs 1 cup mint …
Sides
Satay Tempeh
Tempeh is traditionally from Indonesia. Having a higher protein content than tofu, it is easy to digest & contains iron, calcium & magnesium. Serve it with a yummy …
Crispy Greek Inspired Lemon & Herb Potatoes with Lemon Aioli
Serves 2-4 Preparation and cooking time: 1.5hrs For the potatoes: 1kg washed baby potatoes 3-4 tbsp of ghee / olive or coconut oil 2 tbsp Lemon, herb and …
Rice Paper Rolls
Some friends were telling me recently when then went on holidays, they stayed with a few friends in different places, every household seemed to have ingredients with well …
Spiced Apples and Pears
Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy No Fail Bryani Rice
This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …
Vegan Chickpea Tuna
Whip up this quick and easy recipe for a light summer meal as a salad bowl, use as a tasty sandwich filling or toast topping. Anyway this is …
Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Spinach Pumpkin Feta Rolls
Ingredients 500g pumpkin roughly cut into 3cm cubes (no skin) 1/4 onion 2 cloves garlic 250g frozen spinach 1 T olive oil + extra for pumpkin 200g feta cheese …
Vegan Cauliflower Pakoras with Tamarind Date Chutney
Cauliflower Pakoras with Tamarind Date Chutney Serves 2 Chickpea batter ingredients: 1 cup besan flour 1 1/2 tbsp rice flour 1/8 tsp asafoetida 1/4 tsp baking soda 1/4 …
Vegan Gluten Free Indonesian Fritters
These are so simple to make and eat. I made them for our last picnic kirtan, needless to say they were gone in a flash. Ingredients 1 cup …
Cheesy Vegan Potato Bake
This is such a creamy, cheesy delicious potato bake that you won’t even know it is completely dairy free. Ingredients 2 kg potatoes For the creamy sauce 1 …
Vegan Gluten Free Roast Tahini Cauliflower
Wondering what to cook for dinner tonight? This Roast Tahini Cauliflower is so easy to make and so delicious, you might want to cook it each night for …
Parmesan Herbed Polenta Chips
How pleasant it is in the midst of summer to dine al fresco as the sun slips away and the coolness of evening gathers comfortably around us. Our …
Aromatic Savoury Veggie Muffins with Feta and Spinach
Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …
Kids in the Kitchen – Tofu Satay with Peanut Sauce
Recently I’ve been having my two grandchildren over to help cook the Monday meal. Their mums want me to pass on some of the recipes of the meals …
Teriyaki Tempeh
Teriyaki tempeh features grilled skewers of tempeh marinated with spices, grilled and served with a lemon-garlic sauce. Delicious and wholesome, this vegan treat is made from fermented soybeans …
Roasted Spiced Pumpkin
My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …
Coconut Spinach Wraps
I got the inspiration for this simple way to feed greens to my children from way back in the early 70s when I visited Fiji and stayed amongst …
Maple Tempeh
Tempeh is a highly nutritious soybean product. Unlike tofu, tempeh is fermented, which allows for easier digestion. As with tofu, be sure to purchase organic tempeh to avoid GMOs. Consuming tempeh is not …
Vegan Brown Rice Patties
When my children were growing up and being difficult about veggies I had to become a little inventive. I found zucchini, carrot and beetroot easy to disguise in …
Just in Time for Summer: Vegan Hot Dogs
Summer is just around the corner which means outside is a good place to be! Picnics and barbecues abound, but what to take if you’re vegetarian? These delicious, …
Baked Tofu
In winter we love to eat warming baked food. So while you are baking your potatoes and pumpkins pop some tofu in the over too and you’ve got …