Relax & Meditate

Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness, Full Body Relaxation and Yoga Nidra.

Every Monday, 10:30 am - 11:30 am

Closed on Public Holidays and School Holidays.


A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.

Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

When: Every Monday, 10:30 am to 11:30 am

Where: Samford Farmers Hall,

Address: 30 Main St, Samford Village QLD 4520

Booking is essential as part of the Moreton Bay's Regional Council's Healthy and Active Program. This activity is supported by Moreton Bay's Regional Council. We are very grateful for their support.

Contacts: Amit: 0403 262 069, Emma 0402 219 728 , email: [email protected]




Emma has been practicing Mantra meditation for 5 years and enjoys supporting and providing programs through ASMY North Brisbane. She is a nature lover and finds great benefit from personal practice of meditation within nature.

Emma currently teaches Deep Peace with Sound meditation using Tibetan sound bowls and Yoga asana classes. Classes have a gentle and relaxed flow interweaving various styles of meditation.

Emma will also be at the Kirtan session that ASMY North Brisbane hold to welcome you and make your experience an enjoyable one.

Amit Meditation


Amit is a practitioner of mantra meditation for over 10 years. After some tough times in his life, and always feeling unfulfilled in the happiness derived from the "external", he started on the journey of self-discovery. He was fortunate enough to come across a genuine selfless spiritual teacher from whom he has received these ancient meditation practices that is available to everyone to cultivate lasting peace and deeper happiness.

For the Yoga Asana classes, he focuses on yoga alignment and breath. He holds the poses for longer duration and likes to tell the benefits of each pose in his class. You will find his classes helpful to increase focus, alignment, awareness and to feel relaxed at the end.


Samford Farmer Hall

The hall is overlooking a leafy surrounds with onsite parking space. A very tranquil environment conducive for relaxation and meditation.


30 Main St, Samford Village QLD 4520


0402 219 728