OUR CLASSES
WE OFFER A WONDERFUL BALANCE OF CLASSES TO HELP YOU ACHIEVE OPTIMAL PHYSICAL, MENTAL AND SPIRITUAL WELLBEING
Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation.
Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.
UPCOMING EVENTS
Throughout the year we have retreats, cooking classes, lifestyle workshops, guest speakers, and more
Live Kirtan At The
THE MANTRA ROOM
What Is Kirtan?
Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.
"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."
~ Philippa
Kirtan Leaders
The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.
Amazing Vegetarian Food
The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.
COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!
choose a location
Adelaide Brisbane Darwin Gold Coast SydneyADD YOGA TO YOUR LIFE AND REAP THE BENEFITS!
For someone like myself who is new to Brisbane, the ASMY Centre has provided a great sense of community, as there are so many friendly and like-minded people to meet and share a yummy veggie meal with, making you feel very welcome from the start.