Yoga Asanas
Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation.
Kirtan
Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.
Featured Resources
Practical Ways to Deal with Stress
Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …
The Year Ahead
So here we go with another year ahead of us. As we look back on the past year, let’s assess how we did. Did we achieve what we …
Where can I find Perfect Love?
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …