WELCOME TO THE AUSTRALIAN SCHOOL OF MEDITATION & YOGA

The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Darwin, Gold Coast, Sydney, Melbourne and Adelaide.

Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.

OUR CLASSES

WE OFFER A WONDERFUL BALANCE OF CLASSES TO HELP YOU ACHIEVE OPTIMAL PHYSICAL, MENTAL AND SPIRITUAL WELLBEING

Yoga Asanas

Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation.

Meditation

Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life.  Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.

Kirtan

Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.

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UPCOMING EVENTS

Throughout the year we have retreats, cooking classes, lifestyle workshops, guest speakers, and more

THE YOGA OF MUSIC-KIRTAN GETAWAY RETREAT

Fri 19th April, 2019, Murwillumbah, NSW

Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Whether you love Kirtan already or you’ve heard about it and want to find out what the buzz is all about, the Kirtan Getaway Retreat is for you!

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Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

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Adelaide Brisbane Darwin Gold Coast Sydney

ADD YOGA TO YOUR LIFE AND REAP THE BENEFITS!

Maree

For someone like myself who is new to Brisbane, the ASMY Centre has provided a great sense of community, as there are so many friendly and like-minded people to meet and share a yummy veggie meal with, making you feel very welcome from the start.

Marie Jenner

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