Deep Peace Relaxation and Meditation
Experience the deeply restorative power of yoga relaxation and meditation. These age-old techniques aid an individual in achieving blissful rest, rejuvenation and a sense of overall well being. Our classes are fully guided and offer practical methods to add to your lifestyle. These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.
What to expect:
You can laydown, sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable in and something to keep you warm during the cooler seasons.
What to bring:
Please bring one or two small cushions and a yoga mat if you have one.
Tuesday 7pm – 7.30pm.
No need to book. FREE – Runs by donation.
Hi, I began my yoga and meditation practice close to 40 yrs ago .
Yoga and meditation have been a real gift to me as they are a real gift to humanity . You don’t even have to be proficient at these practices to feel immediate benefits .The aim of the different yoga processes is to ultimately help an individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
I hope you will take up my invite to join me one day.
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