Stretching vs Lengthening: What’s The Real Difference?
Stretching and lengthening: Are they the same? Well when we are referencing muscles, the answer is no. Both however are beneficial, although it has been found that the …
Yoga Exercise
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Face Yoga for Relaxation and to Boost Your Mood
For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …
Travel Smart: Yoga Tips for a Comfortable Long-Haul Flight
Escaping the winter cold? Lucky me! However, this escape comes with a price, both financially and in terms of the long hours spent on a plane. A long …
Cat/Cow Pose
A very simple pose which is accessible for just about everyone because you can do it either standing, sitting or kneeling. This pose mobilises the spine in a …
Meditation
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …
Anxiety – Cause, Effect and Support from a Yoga Perspective
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …
Lifestyle
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
Survive and Thrive the Mould Epidemic
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
Surviving Lock Down or Quarantine…
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
10 Ways to Beat Christmas Stress
How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …
Keep Well This Winter
Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …
Yoga Wisdom
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
Transcendental Sounds will Touch You in the Core of Your Heart
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …
The Perfection of Yoga
Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …
Where can I find Perfect Love?
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …
The Happiness Series
We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …
Nutrition & Recipes
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Sunflower Seed Falafel with Beetroot and Mint Dip
With Spring upon us, this variation of falafel will leave you feeling light and nourished. 🌱✨️ Falafel Ingredients: 750gm sunflower seeds, soaked for 2hrs 1 cup mint …
Vegan & Gluten Free Lasagne
The nutritional yeast in this gives a nice umami flavour. Once you have made this a few times it is quite easy to put together, and well worth …
Sweet Potato Blondies
These quick and easy vegan, gluten free blondies will hit the spot when it comes to your sweet tooth! Sweet potatoes are high in fibre, Vitamin C, Vitamin …
Pad Thai (Thai Stir Fry)
This Pad Thai is inspired by some Thai chefs I worked with a number of years ago, they added the tomato sauce/ketchup to the recipe to meet the …
News
Find out the latest of what’s been happening at ASMY’s centres around the country.
Yoga for Spinal Decompression: A Path to Health and Healing
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
ASMY Nobby Beach Featured on Jetstar
Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …
World Yoga Day 2018
Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …
Join Australia’s Biggest Yoga Party!
Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …