Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Should I Be Tucking My Tailbone?

So often in a yoga session we hear the cue ‘tuck the tailbone’ The cue is sometimes given as a general instruction but usually is given when someone …

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Tolasana (Scales Pose)

This pose builds strength in the core, shoulders, upper back and arms.  It is also a wonderful way to release tension from the back. The full pose requires …

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5 Yoga Tips to See You Through Your Work Day

Another day at work. Those of us who have a full time job will know how little time there is for everything else. Full timers spend at least …

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Grow your Core with Yoga

Broadly speaking the core of the body is the torso and all its working parts – organs, bones, muscles etc. When we talk about core strength however, we …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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A Yoga Guide to Winter Wellness

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Teachings Of The Vedas

Delivered as a lecture by His Divine Grace A. C. Bhaktivedanta Swami Prabhupada on October 6, 1969, at Conway Hall, London, England. Teachings Of The Vedas Ladies and …

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Karma Yoga: Cultivate Selflessness

The essence of the teachings of yoga scripture and great yoga sages is to encourage as many people in the world as possible to live a life of …

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Mantra Meditation & Self Realisation

The practice of mantra meditation  is very simple. But first let me give you a summary of the science of identity, of which mantra meditation is a part. …

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Yoga: Oneness in Love

The word yoga means union. For there to be union, there needs to be objects becoming united. The reality of that union can only be as real, true, …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Raw Vegan Peanut Butter Choc Chip Cookie Dough Bars

This is the bomb.  Rich, sweet, nutty and guilt-free.  A healthy alternative to store-bought sweets and much tastier. These cookie bars are very filling so you won’t need …

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Orange Poppyseed Cake

I’ve been making this poppyseed cake for decades and it never fails to get the thumbs up.  It is a huge cake so if you might want to …

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Vegan Peppermint Slice with Carob Ganache

Peppermint Slice with Carob Ganache Ingredients for the base: 1 cup of Walnuts 1 cup Desiccated Coconut 1 cup of Oats (I use wheat free oats) 1/2 cup …

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Vegan Chocolate Fudge Brownies

If you like your brownies super fudge with a nutty crunch, this is the recipe for you.  Rich, creamy and oh so delicious, you’ll definitely be back for …

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