Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Face Yoga for Relaxation and to Boost Your Mood

For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …

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Travel Smart: Yoga Tips for a Comfortable Long-Haul Flight

Escaping the winter cold? Lucky me! However, this escape comes with a price, both financially and in terms of the long hours spent on a plane. A long …

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Cat/Cow Pose

A very simple pose which is accessible for just about everyone because you can do it either standing, sitting or kneeling. This pose mobilises the spine in a …

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Finding Emotional Balance Through Yoga: Cultivating Calm Amidst the Storm

In today’s world, tuning into the news often feels like bracing for an onslaught of negativity: wars, hatred, violence, pain and suffering. It’s overwhelming, enough to make one …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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Mindful New Year Resolutions

So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …

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Breeze Through the Stress of Christmas with Breathwork Meditation

As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …

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The Value of Slowing Down

Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …

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Anxiety – Cause, Effect and Support from a Yoga Perspective  

Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …

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Lifestyle

Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

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Survive and Thrive the Mould Epidemic

How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid!  The unprecedented amount of rain that we have been …

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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10 Ways to Beat Christmas Stress

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

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Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Transcendental Sounds will Touch You in the Core of Your Heart

In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …

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The Perfection of Yoga

Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …

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Where can I find Perfect Love?

A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …

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The Happiness Series

We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Sweet Potato Blondies

These quick and easy vegan, gluten free blondies will hit the spot when it comes to your sweet tooth! Sweet potatoes are high in fibre, Vitamin C, Vitamin …

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Pad Thai (Thai Stir Fry)

This Pad Thai is inspired by some Thai chefs I worked with a number of years ago, they added the tomato sauce/ketchup to the recipe to meet the …

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Pumpkin Pasta Bake/Lasagna

Behold… we are making some serious comfort food here. This vegan and gluten-free pumpkin pasta bake/lasagna is the perfect dish for Autumn. As temperatures get a little cooler …

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Parsnip and Hazelnut Soup with Thyme and Cardamom Koftas

A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …

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News

Find out the latest of what’s been happening at ASMY’s centres around the country.

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Yoga for Spinal Decompression: A Path to Health and Healing

In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …

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ASMY Nobby Beach Featured on Jetstar

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

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World Yoga Day

World Yoga Day 2018

Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …

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Join Australia’s Biggest Yoga Party!

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …

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