Should I Close My Eyes During Yoga Exercise?
If you ever close your eyes while in a yoga pose you might feel one of two things: either wobbly and a bit unbalanced, or centered and enjoying …
Yoga Exercise
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Complete your Core Support with Breathing
In a previous article I have talked about using the bandhas for core support. The bandhas provide great internal support for the core during our yoga poses and …
What Style of Yoga Asana is Right For You?
Choosing your yoga routine, whether it’s in a class situation or at home, is like choosing what to eat from a table full of many varieties of food. …
3 Yoga Tips to Keep You Cool This Summer
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …
Meditation
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
6 Tips for Mentally and Emotionally Surviving COVID-19
So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …
Yoga & The Science of Stress
Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …
Yoga Adds Years to Your Life & Life to Your Years
Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …
A Yoga Guide to Winter Wellness
In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …
Yoga Wisdom
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
3 Paths to Enlightenment
What does it mean to be enlightened? How do l know if someone is really enlightened? What are the aspects of the knowledge required to attain it. From …
Making Time for the Self – Me Time
We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …
10 Simple Ways To Advance Our Spiritual Lives – Yamas & Niyamas
Deep within the sacred Yoga texts, known as the Vedas , are sacred teachings which can be accessed by seekers of the truth, looking for guidance on living …
The Most Precious Thing In The World
The Srimad Bhagavatam, also known as the Bhagavat Purana, contains volumes of spiritual knowledge about the Supreme Person and his devotees. Prahlad Maharaja was only 5 years old …
Nutrition & Recipes
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Super Moist Vegan Raspberry Cake
Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …
Kitchari | Simple, Healthy, Delicious
Ingredients: 1 cup moong dal (wash and pick through for bad beans or stones) 1/2 cup basmati rice 1 tablespoon ghee 1 teaspoon ajwain seeds 1-2 teaspoons black …
Quick & Easy Asian Hot Pot | One Pot Meal
Ingredients 1 tablespoon sesame oil 1 tablespoon freshly grated ginger (optional) 1 cup shallots, finely sliced 2 cups fresh shiitake mushrooms (you can use dried, just soak them …
Easy Creamy Dhal | Simple and Easy to Prepare
1 cup moong dal 4 cups water 2 teaspoons grated ginger 1⁄2 teaspoon turmeric 1 tablespoon ghee 1 teaspoon cumin seeds 1 teaspoon coriander powder 1/2 teaspoon asafetida …