Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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5 Yoga Tips for Tech Neck

A lady came up to me after a class recently and asked if I knew anything she could do for her sore neck. I took one look at …

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Supported Fish Pose

Supported Fish Pose is a wonderful way to chill out and relax. It releases tension in the upper chest and shoulders allowing the breath to be slow and …

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Yoga for Happy Mums

May is the month we celebrate our wonderful mums. Mums deserve huge mountains of praise for all their selfless love and care. Being a mum is a full …

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Supine Spinal Twist (Supta Matsyendrasana)

Benefits: Releases tension from chest, shoulders and back May realign spine Relaxes nervous system Strengthens the lungs Cautions: Spinal problems including herniated discs and osteoporosis of the spine …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Accepting and Moving Forward from Life’s Lemons

Good things happen to us in life but as we all have probably found out… bad things happen too.  We lose someone we love, or maybe we lose …

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Lifestyle

Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

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10 Ways to Beat Christmas Stress

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

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Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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The Art of Slowing Down

From the moment when we first open our eyes and gaze at the world around us, the shapes and colours, the sounds and smells, we are on the …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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The Bhagavad Gita’s Keys to a Successful Life

Success. What does that even mean? What’s its definition? This is what we’ll be talking about, the keys to a successful life. It is inseparable from our view …

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The Journey of Self Discovery Series

Join the lovely Gopala dasi from our Adelaide centre for a 3 part series on the journey of self discovery . We may question what is the journey …

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3 Paths to Enlightenment

What does it mean to be enlightened?  How do l know if someone is really enlightened? What are the aspects of the knowledge required to attain it. From …

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Gayatri Dasi

Making Time for the Self – Me Time

We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Vegan Fish Sauce – Simple, Quick and Easy

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

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Spiced Vegetable Soup

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

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Vegan Almond And Tahini Cookies

Make 24 cookies   Ingredients: 4 cups almond meal 1 1/2 cup unhulled tahini 1 cup maple syrup 1 teaspoon sea salt or Celtic salt 1 tablespoon vanilla …

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Super Moist Vegan Raspberry Cake

Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …

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News

Find out the latest of what’s been happening at ASMY’s centres around the country.

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New Class at West end – 6am Flow and Meditate

We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle. Starting your day with meditation creates an opportunity for you to …

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ASMY Nobby Beach Featured on Jetstar

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

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World Yoga Day

World Yoga Day 2018

Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …

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Join Australia’s Biggest Yoga Party!

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …

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