
Should I Close My Eyes During Yoga Exercise?
If you ever close your eyes while in a yoga pose you might feel one of two things: either wobbly and a bit unbalanced, or centered and enjoying …
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
If you ever close your eyes while in a yoga pose you might feel one of two things: either wobbly and a bit unbalanced, or centered and enjoying …
In a previous article I have talked about using the bandhas for core support. The bandhas provide great internal support for the core during our yoga poses and …
Choosing your yoga routine, whether it’s in a class situation or at home, is like choosing what to eat from a table full of many varieties of food. …
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …
Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …
Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …
In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
What does it mean to be enlightened? How do l know if someone is really enlightened? What are the aspects of the knowledge required to attain it. From …
We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …
Deep within the sacred Yoga texts, known as the Vedas , are sacred teachings which can be accessed by seekers of the truth, looking for guidance on living …
The Srimad Bhagavatam, also known as the Bhagavat Purana, contains volumes of spiritual knowledge about the Supreme Person and his devotees. Prahlad Maharaja was only 5 years old …
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …
Ingredients: 1 cup moong dal (wash and pick through for bad beans or stones) 1/2 cup basmati rice 1 tablespoon ghee 1 teaspoon ajwain seeds 1-2 teaspoons black …
Ingredients 1 tablespoon sesame oil 1 tablespoon freshly grated ginger (optional) 1 cup shallots, finely sliced 2 cups fresh shiitake mushrooms (you can use dried, just soak them …
1 cup moong dal 4 cups water 2 teaspoons grated ginger 1⁄2 teaspoon turmeric 1 tablespoon ghee 1 teaspoon cumin seeds 1 teaspoon coriander powder 1/2 teaspoon asafetida …