Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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The Healing Power of Yoga: Stories from ASMY

Yoga is not only enjoyable but improves our health. I was reading the other day about a study that showed how a steady yoga practice far outweighed stretch …

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Tiptoe Mountain Pose

Balancing poses hone our ability to focus and concentrate. They provide a wonderful feedback system – as soon as the mind wavers we start to wobble. Because the …

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Forearm Side Plank

The Forearm Side Plank is an excellent exercise for strengthening your core, with a particular focus on toning the obliques.  Additionally, it offers the benefit of toning your …

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Yoga for Spinal Decompression: A Path to Health and Healing

In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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Mindful New Year Resolutions

So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …

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Breeze Through the Stress of Christmas with Breathwork Meditation

As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …

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The Value of Slowing Down

Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …

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Anxiety – Cause, Effect and Support from a Yoga Perspective  

Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …

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Lifestyle

Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

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Survive and Thrive the Mould Epidemic

How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid!  The unprecedented amount of rain that we have been …

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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10 Ways to Beat Christmas Stress

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

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Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Transcendental Sounds will Touch You in the Core of Your Heart

In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …

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The Perfection of Yoga

Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …

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Where can I find Perfect Love?

A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …

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The Happiness Series

We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Vegetable Ragout with Spiced Quinoa

Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …

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Satay Tempeh

Tempeh is traditionally from Indonesia.  Having a higher protein content than tofu, it is easy to digest & contains iron, calcium & magnesium.  Serve it with a yummy …

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Super Healthy Bread Rolls

These bread rolls are a winner at our household. It’s so good with a nice warm bowl of vegetable soup 🤗 or can be used to make sandwiches …

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Crispy Greek Inspired Lemon & Herb Potatoes with Lemon Aioli

Serves 2-4 Preparation and cooking time: 1.5hrs For the potatoes: 1kg washed baby potatoes 3-4 tbsp of ghee / olive or coconut oil 2 tbsp Lemon, herb and …

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News

Find out the latest of what’s been happening at ASMY’s centres around the country.

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Yoga for Spinal Decompression: A Path to Health and Healing

In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …

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ASMY Nobby Beach Featured on Jetstar

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

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World Yoga Day

World Yoga Day 2018

Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …

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Join Australia’s Biggest Yoga Party!

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …

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