Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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The Year Ahead

So here we go with another year ahead of us. As we look back on the past year, let’s assess how we did. Did we achieve what we …

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Breathing for Beginners

A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …

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Breath Retention Pranayama

Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …

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Viloma Breathing

Among a wide range of benefits, Anulom Viloma breathing helps to strengthen the lungs, relax the body and calm the mind. Anulom Viloma Breathing is a beautiful way …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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Practical Ways to Deal with Stress

Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …

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Why Kirtan is the Most Potent Healer

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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Lifestyle

Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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10 Ways to Beat Christmas Stress

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

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Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Where can I find Perfect Love?

A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …

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The Happiness Series

We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …

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Practical Ways to Deal with Stress

Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …

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Asking Life’s Essential Questions

Gems of spiritual wisdom exploring asking life’s essential questions, and the rare gifts of human life. Who am I? Why am I here? Why am I suffering? These …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Summer Citrus Drink

Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …

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Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

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Fennel Scrambled Tofu

This is a great breakfast or brunch idea for when you have a big day ahead!   Ingredients: 450g firm tofu, scrambled with a fork or by hand …

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Moroccan Inspired Carrot Quinoa 

Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc,  high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …

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News

Find out the latest of what’s been happening at ASMY’s centres around the country.

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ASMY Nobby Beach Featured on Jetstar

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

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World Yoga Day

World Yoga Day 2018

Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …

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Join Australia’s Biggest Yoga Party!

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …

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Kirtan! Not your Typical Kind of Meditation

After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …

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