How To Teach Our Kids Persistence
Never say a child can’t do persistence. Children are great at persistence ……. as long as the reward at the end is big enough. Admittedly there are huge …
Yoga Exercise
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Put Some Spring into Your Practice: A Seasonal Yoga & Meditation Guide
Spring has announced itself once again heralded with fragrant flowers and fresh green leaves. There is a warmth to the atmosphere whispering delights of the balmy summer days …
Anxiety – Cause, Effect and Support from a Yoga Perspective
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …
Yoga for Resilience
Resilience is an important quality that we all need. It sees us through those tough times that we encounter throughout our lives. To be resilient means we have …
Meditation
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
Anxiety – Cause, Effect and Support from a Yoga Perspective
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …
Practical Ways to Deal with Stress
Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …
Why Kirtan is the Most Potent Healer
How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …
Surviving Lock Down or Quarantine…
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
Lifestyle
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
Survive and Thrive the Mould Epidemic
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
Surviving Lock Down or Quarantine…
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
10 Ways to Beat Christmas Stress
How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …
Keep Well This Winter
Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …
Yoga Wisdom
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
Transcendental Sounds will Touch You in the Core of Your Heart
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …
The Perfection of Yoga
Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …
Where can I find Perfect Love?
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …
The Happiness Series
We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …
Nutrition & Recipes
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Spinach and Cheese Quiche (Gluten + Egg Free)
This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …
Spring Fried Rice
This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …
Spiced Buckwheat Porridge with Apples and Raisins
This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …
Nutritious Vegetable Soup with Quinoa and Black Beans
The perfect Winter warmer recipe 🙂 Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …
News
Find out the latest of what’s been happening at ASMY’s centres around the country.
ASMY Nobby Beach Featured on Jetstar
Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …
World Yoga Day 2018
Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …
Join Australia’s Biggest Yoga Party!
Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …
Kirtan! Not your Typical Kind of Meditation
After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …