Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Ujjayi Breathing

Having trouble sleeping? Try some ujjayi breathing from the comfort of your bed. This soft throat breath calms the nervous system not only at night but when ever …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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New Beginnings: 2020 Here We Come!

January is a time of new beginnings. It is the month we make our resolutions, when we try new things, and when we reflect on and evaluate the …

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Investigating Warrior 2 (Virabhasana 2)

Sometimes when I am instructing the class how to move into the Warrior 2 pose I look around the yoga room dotted with yogis of varying flexibility and …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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A Yoga Guide to Winter Wellness

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Teachings Of The Vedas

Delivered as a lecture by His Divine Grace A. C. Bhaktivedanta Swami Prabhupada on October 6, 1969, at Conway Hall, London, England. Teachings Of The Vedas Ladies and …

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Karma Yoga: Cultivate Selflessness

The essence of the teachings of yoga scripture and great yoga sages is to encourage as many people in the world as possible to live a life of …

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Mantra Meditation & Self Realisation

The practice of mantra meditation  is very simple. But first let me give you a summary of the science of identity, of which mantra meditation is a part. …

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Yoga: Oneness in Love

The word yoga means union. For there to be union, there needs to be objects becoming united. The reality of that union can only be as real, true, …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Parmesan Herbed Polenta Chips

How pleasant it is in the midst of summer to dine al fresco as the sun slips away and the coolness of evening gathers comfortably around us. Our …

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Aromatic Savoury Veggie Muffins with Feta and Spinach

Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …

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Vibrant Beetroot Pilaf

Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …

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Deb’s Healthy Pancakes (Vegan & Gluten Free)

Deb is celiac and so is Siddha, her 3 year old. In spite this Siddha seems to be the most robust and healthiest of all his friends. Maybe …

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