
3 Yoga Tips to Keep You Cool This Summer
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …
This simple breathing practice has been clinically proven to lower blood pressure. It also calms the mind and nervous system. It is renowned for cooling the body and …
This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …
Often, I have people ask me how they can get better at balancing poses. I think many people will find their balance unexplainedly changes from day to day. …
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …
Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …
Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …
In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …
Deep within the sacred Yoga texts, known as the Vedas , are sacred teachings which can be accessed by seekers of the truth, looking for guidance on living …
The Srimad Bhagavatam, also known as the Bhagavat Purana, contains volumes of spiritual knowledge about the Supreme Person and his devotees. Prahlad Maharaja was only 5 years old …
The practice of meditation can mean a number of different things to different people, and it can also be thought of as being a variety of different practices. …
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Ingredients: 3 large ripe organic bananas 400ml organic coconut cream 375g peanut butter (or any nut/ seed butter) 400ml date syrup ( I found it at woollies or …
This mayo is the bomb. It is creamy, healthy, inexpensive and absolutely delicious. It is our fav mayo at The Mantra Room and everyone wants the recipe so …
This slice is a golden oldie, you know the type of slice grandma used to make. Buttery, deliciousness that brings back wonderful memories of times with family enjoying …
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …