Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Yoga for Facing the World with Confidence

Every time I see someone with a hunched spine, it makes me pull myself up straight and tall. While some hunched spines are the result of osteoporosis and …

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Wrist Pain In Yoga? Try These Tips

Wrist pain is usually blamed on one of three things. Repetitive hand movements as in long term use of the keyboard or mouse Load injury where the poor …

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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Manage Your Anger with Yoga

Anger dresses itself up in many forms: simmering, smoldering, icy and red hot to name but a few. But basically, it all comes down to one pin point. …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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Why Kirtan is the Most Potent Healer

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Lifestyle

Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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10 Ways to Beat Christmas Stress

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

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Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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The Bhagavad Gita’s Keys to a Successful Life

Success. What does that even mean? What’s its definition? This is what we’ll be talking about, the keys to a successful life. It is inseparable from our view …

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The Journey of Self Discovery Series

Join the lovely Gopala dasi from our Adelaide centre for a 3 part series on the journey of self discovery . We may question what is the journey …

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3 Paths to Enlightenment

What does it mean to be enlightened?  How do l know if someone is really enlightened? What are the aspects of the knowledge required to attain it. From …

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Gayatri Dasi

Making Time for the Self – Me Time

We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Spiced Nut Slice

Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …

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So Simple Vegan Dan Dan Noodles

For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …

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5 Minute Rich and Creamy Vegan Sour Cream

All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …

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One Bowl Raspberry Chocolate Cake with Chocolate Frosting

We had this amazing cake on sale at our Yoga Day Festival recently.  Needless to say it sold out very early in the day.  I should have made …

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News

Find out the latest of what’s been happening at ASMY’s centres around the country.

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ASMY Nobby Beach Featured on Jetstar

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

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World Yoga Day

World Yoga Day 2018

Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …

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Join Australia’s Biggest Yoga Party!

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …

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Kirtan! Not your Typical Kind of Meditation

After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …

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