Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

View More

How To Teach Our Kids Persistence

Never say a child can’t do persistence. Children are great at persistence ……. as long as the reward at the end is big enough. Admittedly there are huge …

View Details

Put Some Spring into Your Practice: A Seasonal Yoga & Meditation Guide

Spring has announced itself once again heralded with fragrant flowers and fresh green leaves. There is a warmth to the atmosphere whispering delights of the balmy summer days …

View Details

Anxiety – Cause, Effect and Support from a Yoga Perspective  

Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …

View Details

Yoga for Resilience

Resilience is an important quality that we all need. It sees us through those tough times that we encounter throughout our lives. To be resilient means we have …

View Details

Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

View More

Anxiety – Cause, Effect and Support from a Yoga Perspective  

Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …

View Details

Practical Ways to Deal with Stress

Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …

View Details

Why Kirtan is the Most Potent Healer

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

View Details

Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

View Details

Lifestyle

Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.

View More

Survive and Thrive the Mould Epidemic

How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid!  The unprecedented amount of rain that we have been …

View Details

Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

View Details

10 Ways to Beat Christmas Stress

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

View Details

Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

View Details

Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

View More

Transcendental Sounds will Touch You in the Core of Your Heart

In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …

View Details

The Perfection of Yoga

Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …

View Details

Where can I find Perfect Love?

A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …

View Details

The Happiness Series

We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …

View Details

Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

View More

Spinach and Cheese Quiche (Gluten + Egg Free)

This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …

View Details

Spring Fried Rice

This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …

View Details

Spiced Buckwheat Porridge with Apples and Raisins

This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …

View Details

Nutritious Vegetable Soup with Quinoa and Black Beans

The perfect Winter warmer recipe 🙂   Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …

View Details

News

Find out the latest of what’s been happening at ASMY’s centres around the country.

View More
asmy nobby beach jetstar travel destination yoga meditation culture gold coast fun fitness exercise non profit community mindfulness kirtan wellness

ASMY Nobby Beach Featured on Jetstar

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

View Details
World Yoga Day

World Yoga Day 2018

Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …

View Details

Join Australia’s Biggest Yoga Party!

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …

View Details

Kirtan! Not your Typical Kind of Meditation

After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …

View Details