Improve Your Vision with Yoga
As I sit here squinting at my computer screen, I am reminded of the need to do my eye exercises. Although I resort to glasses for very fine …
Yoga Exercise
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Extension Not Tension
Many people embrace yoga asanas as a way of getting rid of muscle tension. Muscle tension is when your muscles stay partially contracted for a period of time, …
Feel the Oscillating Breath
This is a wonderful way of bringing breath awareness into our asana practice. To find the oscillating breath, it is best to first experience it while we are …
The Power of Community: Why Group Yoga & Meditation Classes are Beneficial
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
Meditation
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …
Anxiety – Cause, Effect and Support from a Yoga Perspective
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …
Lifestyle
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
Survive and Thrive the Mould Epidemic
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
Surviving Lock Down or Quarantine…
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
10 Ways to Beat Christmas Stress
How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …
Keep Well This Winter
Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …
Yoga Wisdom
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
Transcendental Sounds will Touch You in the Core of Your Heart
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …
The Perfection of Yoga
Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …
Where can I find Perfect Love?
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …
The Happiness Series
We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …
Nutrition & Recipes
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Sweet Potato and Green Lentil Dal
A cozy, nourishing Winter warmer! Serves 6-8 Prep time: 10 minutes Cook time: 20-40 minutes Ingredients: 1/4 cup ghee or olive oil 1 onion chopped 1 …
Best Carob Waffles Ever (Vegan + GF)
This is a great gluten free recipe that both kids and adults absolutely love! 😊 Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …
Warm Noodle Salad
A flavour packed, full of veg recipe that even the kids will love 🙂 Serves 4 Ingredients: 375gm firm tofu Olive oil for frying 1 x 200gm …
Crispy Rice Paper Dumplings
Crunchy and chewy foods are always a winner! This recipe have both textures and it’s also packed with essential nutrients like protein, vitamins, minerals and carbohydrates making a …
News
Find out the latest of what’s been happening at ASMY’s centres around the country.
ASMY Nobby Beach Featured on Jetstar
Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …
World Yoga Day 2018
Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …
Join Australia’s Biggest Yoga Party!
Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …
Kirtan! Not your Typical Kind of Meditation
After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …