Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Nurture your Heart with Yoga

Many people come along to yoga to relax and get rid of tension. After all, life can get so complicated, full of turmoil and even sometimes out of …

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Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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Yoga & Gratitude

So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …

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Headstand Modifications

Let’s look at Headstand, Salamba Sirsasana, a pose which we all might like to do but which for many, is totally out of range. If we already have …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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A Yoga Guide to Winter Wellness

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Teachings Of The Vedas

Delivered as a lecture by His Divine Grace A. C. Bhaktivedanta Swami Prabhupada on October 6, 1969, at Conway Hall, London, England. Teachings Of The Vedas Ladies and …

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Karma Yoga: Cultivate Selflessness

The essence of the teachings of yoga scripture and great yoga sages is to encourage as many people in the world as possible to live a life of …

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Mantra Meditation & Self Realisation

The practice of mantra meditation  is very simple. But first let me give you a summary of the science of identity, of which mantra meditation is a part. …

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Yoga: Oneness in Love

The word yoga means union. For there to be union, there needs to be objects becoming united. The reality of that union can only be as real, true, …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Golden Mung Dal

This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …

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Hearty Vegan Minestrone Soup

Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …

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Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Parmesan Herbed Polenta Chips

How pleasant it is in the midst of summer to dine al fresco as the sun slips away and the coolness of evening gathers comfortably around us. Our …

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