
The Science Behind Stretching Fascia: Benefits and Techniques
While most people are familiar with the benefits of stretching muscles, a lesser-known aspect of flexibility lies in stretching the fascia. Slowly the understanding of the role of …
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
While most people are familiar with the benefits of stretching muscles, a lesser-known aspect of flexibility lies in stretching the fascia. Slowly the understanding of the role of …
The human body is a complex marvel of interconnected systems that work tirelessly to maintain balance and homeostasis. At the core of this intricate web lies the vagus …
Namaste is a traditional greeting that we often hear in the yoga community. It is usually offered with the palms held together, lowered eyes and a bowed head. …
The teachers at ASMY get asked many questions, some about the spiritual aspects of yoga and others more on the physical side. Maybe the following question is one …
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …
Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …
Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …
We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
This dish was a favourite of my mum’s, I hope you love it too! Serves 2 For the salad: 2 cups cooked green lentils (see method) ½ …
Upma is a savoury dish using grains/seeds, veggies and spices. It is served as breakfast, snack or a side dish. You can use rice, rice flakes, millet or …
Pumpkin soup is firm favourite winter warmer! This recipe has a twist of a difference with Miso Paste and is super easy to make, using ingredients you probably …
Recently I have been researching about nutrition for seniors. Protein is the most important micronutrient for an older person. It is the building block of the body and …
Find out the latest of what’s been happening at ASMY’s centres around the country.
Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …
Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …
Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …
After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …