Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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3 Yoga Tips to Keep You Cool This Summer

Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …

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Sheetali (Rolled Tongue Breathing)

This simple breathing practice has been clinically proven to lower blood pressure. It also calms the mind and nervous system. It is renowned for cooling the body and …

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Standing Wide Leg Forward Fold (Prasarita Padottanasana)

This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …

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3 Tips for Improving Your Balance

Often, I have people ask me how they can get better at balancing poses. I think many people will find their balance unexplainedly changes from day to day. …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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a yoga guide to winter wellness asmy ygoa asanas hatha sun salutes cobra lymph detox anatomy health wellness fitness exercise lifestyle australia gold coast meditation ygoa wisdom philosophy mindfulness

A Yoga Guide to Winter Wellness

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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Gayatri Dasi

Making Time for the Self – Me Time

We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …

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Vrindavan dasi

10 Simple Ways To Advance Our Spiritual Lives – Yamas & Niyamas

Deep within the sacred Yoga texts, known as the Vedas , are sacred teachings which can be accessed by seekers of the truth, looking for guidance on living …

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The Most Precious Thing In The World

The Srimad Bhagavatam, also known as the  Bhagavat Purana, contains volumes of spiritual knowledge about  the Supreme Person and his devotees. Prahlad Maharaja was only 5 years old …

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Radha Krishna das

Mindfulness And Meditation Demystified

The practice of meditation can mean a number of different things to different people, and it can also be thought of as being a variety of different practices. …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Vegan Spiced Banana Peanut Butter Ice Cream

Ingredients: 3 large ripe organic bananas 400ml organic coconut cream 375g peanut butter (or any nut/ seed butter) 400ml date syrup ( I found it at woollies or …

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Vegan Aquafaba Mayonnaise

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

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Coffee Streusel Slice

This slice is a golden oldie, you know the type of slice grandma used to make.  Buttery, deliciousness that brings back wonderful memories of times with family enjoying …

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Zucchini Fritters with Herbed Yoghurt Dipping Sauce

This is one way to easily increase your veggie intake.  So delicious that you won’t stop at one and great for kids, they will absolutely love them.  Just …

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