Revolved Triangle (Parivrtta Trikonasana)
This pose stretches and strengthens the legs, back and shoulders. It provides space in the chest for efficient breathing and helps keep the spine strong and flexible. Let’s …
Yoga Exercise
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Yoga Asanas and Functional Movement: Enhancing Natural Movement Patterns for Lifelong Health
Functional movement patterns refer to the natural and fundamental actions humans perform daily, such as squatting, lunging, bending, pushing, pulling, and rotating. These movements are essential for maintaining …
The Tibialis Muscle: The Key to Foot Health, Balance, and Grounding
In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …
Rotated Wide Leg Forward Bend (Parivritta Prasarita Padottanasana)
This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …
Meditation
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
How Meditation Transformed My Life: A Journey Into Real Happiness
For many people raised in the modern world there is this belief that yoga is primarily about stretching, relaxing, and keeping the body healthy. Practitioners enjoy the physical …
Everything You Need to Know About Mantra Meditation
In today’s fast-paced world, our minds are constantly pulled in many directions—work deadlines, family responsibilities, social media, and the never-ending to-do list. Amidst all this noise, finding inner …
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
Lifestyle
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
How Meditation Transformed My Life: A Journey Into Real Happiness
For many people raised in the modern world there is this belief that yoga is primarily about stretching, relaxing, and keeping the body healthy. Practitioners enjoy the physical …
Unlock the Secret to Vibrant Health
Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …
Survive and Thrive the Mould Epidemic
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
Surviving Lock Down or Quarantine…
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
Yoga Wisdom
Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.
The Importance of Friendship and Community
Christmas is just around the corner. It’s a special time when friends and community can come together in friendship. Friendship is indeed one of the most profound connections …
Transcendental Sounds will Touch You in the Core of Your Heart
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …
The Perfection of Yoga
Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …
Where can I find Perfect Love?
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …
Nutrition & Recipes
Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.
Coconut and Cashew Granola
Packed with nuts and seeds for protein, healthy fats including linseeds for omega 3’s, natural sugars and sweetly spiced with cinnamon and ginger… makes for good vibes, sweet …
Cornbread
Golden, moist, and just the right balance of sweet and savory — cornbread is a timeless comfort food that brings warmth to any table. Makes 1 small loaf …
Mediterranean Pearl Couscous Salad
This yummy, zesty salad is the perfect lunchtime meal for these warm autumn days. For the Dressing 1 large lemon, juice of 1/3 cup extra virgin olive …
Nourishing Date and Almond Health Balls
Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …
News
Find out the latest of what’s been happening at ASMY’s centres around the country.
Yoga for Spinal Decompression: A Path to Health and Healing
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
ASMY Nobby Beach Featured on Jetstar
Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …
World Yoga Day 2018
Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …
Join Australia’s Biggest Yoga Party!
Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June …