Yoga Lifestyle Resources

Learn how to live a healthy, fulfilling and balanced life. Find out how by exploring our many articles on health and spirituality or find a class at one of our many lifestyle centres.

Yoga Exercise

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

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Should I Close My Eyes During Yoga Exercise?

If you ever close your eyes while in a yoga pose you might feel one of two things: either wobbly and a bit unbalanced, or centered and enjoying …

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Complete your Core Support with Breathing

In a previous article I have talked about using the bandhas for core support. The bandhas provide great internal support for the core during our yoga poses and …

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What Style of Yoga Asana is Right For You?

Choosing your yoga routine, whether it’s in a class situation or at home, is like choosing what to eat from a table full of many varieties of food. …

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3 Yoga Tips to Keep You Cool This Summer

Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …

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Meditation

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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a yoga guide to winter wellness asmy ygoa asanas hatha sun salutes cobra lymph detox anatomy health wellness fitness exercise lifestyle australia gold coast meditation ygoa wisdom philosophy mindfulness

A Yoga Guide to Winter Wellness

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …

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Yoga Wisdom

Dive into the vast ocean of yoga wisdom and take a journey of self-discovery, a journey that can completely transform your life.

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3 Paths to Enlightenment

What does it mean to be enlightened?  How do l know if someone is really enlightened? What are the aspects of the knowledge required to attain it. From …

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Gayatri Dasi

Making Time for the Self – Me Time

We all know how important it is to take time out from our busy lifestyles, and take a much needed break ; and have some “Me Time” . …

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Vrindavan dasi

10 Simple Ways To Advance Our Spiritual Lives – Yamas & Niyamas

Deep within the sacred Yoga texts, known as the Vedas , are sacred teachings which can be accessed by seekers of the truth, looking for guidance on living …

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The Most Precious Thing In The World

The Srimad Bhagavatam, also known as the  Bhagavat Purana, contains volumes of spiritual knowledge about  the Supreme Person and his devotees. Prahlad Maharaja was only 5 years old …

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Nutrition & Recipes

Find out more about health and nutrition, the ancient practice of Ayurveda or cook up a storm with our many healthy, nourishing, delicious vegetarian recipes.

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Super Moist Vegan Raspberry Cake

Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …

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Kitchari | Simple, Healthy, Delicious

Ingredients: 1 cup moong dal (wash and pick through for bad beans or stones) 1/2 cup basmati rice  1 tablespoon ghee 1 teaspoon ajwain seeds 1-2 teaspoons black …

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Quick & Easy Asian Hot Pot | One Pot Meal

Ingredients 1 tablespoon sesame oil 1 tablespoon freshly grated ginger (optional) 1 cup shallots, finely sliced 2 cups fresh shiitake mushrooms (you can use dried, just soak them …

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Easy Creamy Dhal | Simple and Easy to Prepare

1 cup moong dal 4 cups water 2 teaspoons grated ginger 1⁄2 teaspoon turmeric 1 tablespoon ghee 1 teaspoon cumin seeds 1 teaspoon coriander powder  1/2 teaspoon asafetida …

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