Welcome to ASMY Mackay
Experience inner peace and spiritual happiness with our meditation and mindfulness programs.
What We Offer
Kirtan meditation
Our Kirtan sessions weave live music with sacred yoga chants in a relaxed, uplifting atmosphere where you can easily experience peace and spiritual connection.
Deep Peace Classes
These blissful, fully guided sessions can help you overcome stress and anxieties, help relieve tension and calm the mind. Experience rest, recuperate and find heartfelt inner peace. Included in every session is guided breathing, mindfulness techniques, relaxation, and sacred music meditation (kirtan).
Mindfulness & Meditation Courses
You will experience powerful yet easy mindfulness and meditation techniques to calm your mind and guided relaxation to feel more grounded and centred. Learn how meditation you can nurture your inner spiritual needs and uncover deeper meaning and purpose.
Yoga Asana Classes
Our yoga asana classes will provide you with an authentic yoga experience and aim to improve whole body flexibility, energy, balance and strength. We incorporate relaxing and calming yoga breathing to enhance your practice and wellbeing. We always includes guided relaxation and meditation to help you to cultivate calmness, inner peace and happiness.
Community Sessions
We can bring any of our classes and programs to your community, business or friendship circle. We can also offer yoga asana classes, specialised workshops (such as stress management, dealing with anxiety or anger etc), and lifestyle and wellness workshops based around the teachings of Yoga and Ayurveda.
Upcoming Events
Friday Kirtan Meditation
Join us on the 2nd and 4th Friday of the month, 6:30pm until 8pm for a heartwarming evening of Kirtan.
Click the link for more info.
Intro to Meditation
Join us for a relaxed, friendly and inspiring workshop to learn and experience uplifting and inspiring practices that you can apply in your daily life for increased physical, mental, and spiritual well-being. Please contact us for upcoming dates and to book.
Breathing and Meditation Class
Join Chris for this fully guided session incorporating breathing, mindfulness, sound meditation and relaxation. You will leave feeling calm and rejuvenated. Classes run on Friday afternoons at alternating libraries. Please contact us for more info and to book.
Free Yoga in the Botanical Gardens
Join Anna for some blissful yoga sessions out in nature. Classes run from February through to November on the 2nd & 4th Friday of the month, 9-10am. Bookings are not essential, just show up and find us on the grassy area in front of the cafe. Extra mats are provided.
Men's Monthly Yoga & Chat
Relax and rejuvenate with this men's only yoga class with Chris. Classes are held on the 4th Sunday of the month from 8-9am at Tranquil Yoga, 37 Boddington Street. Each session finishes with refreshments and time to chat.
Contact us for more info and to book.
Meet Chris and Anna, Your Meditation Hosts
Chris and Anna have been teachers with ASMY for over 20 years and 15 years respectively. They absolutely love to share the gifts of meditation to their community and over the years have offered classes at different ASMY centres around Australia, community centres, organisations, universities, festivals and the corporate sector.
Location
We offer programs in different venues around Mackay.
For more information please contact Chris and Anna at [email protected]. You can also find us on facebook here: facebook.com/MeditationMackay
Phone: 0448 858 822