Deep Peace Meditation
We invite you to join us for an evening of fully guided deep peace meditation to relax the body and mind. Incorporating breath work and mindfulness interwoven with wonderful sacred chanting meditation.
Every Tuesday, 6:45 - 8.00 pm
People lead such busy and complex lives, we all need to have down time and meditation is the perfect solution for many of life’s difficulties. Meditation reduces symptoms of stress, helps manage anxiety, improves mental focus, promotes inner peace, happiness and greatly improves one’s quality of life. Meditation is what we all need, we just don’t know it until we try it.
We invite you to join us for an evening of fully guided deep peace meditation to relax the body and mind. Incorporating breath work and mindfulness interwoven with wonderful sacred chanting meditation. Leave with a peaceful, focused mind and improved sense of wellbeing.
When: Every Tuesday 6:45 pm to 8:00 pm
Where: Manly Lota RSL, 184 Melville Terrace, Manly 4179
Cost: Runs Free/By donation.
Booking is appreciated to follow Covid Safety plan.
No previous experience required. You don't need to bring anything.
Wear comfortable clothing. You can sit on a chair or cushion.
Madana is a teacher and practitioner of yoga, meditation, Ayurveda and a lifestyle coach. She has been teaching and practicing throughout her life both overseas and interstate. Her delivery is caring, attentive and personal.
Gaura Lila is an experienced yoga and meditation teacher, having taught for many years in Sydney and overseas. Her teaching style is warm, inviting and nurturing.
Upcoming Events In Brisbane
Chant*Chat*Chai* Women's Friendship Circle
Australian School of Meditation & Yoga
Meet like-minded ladies, sip chai, chat and chant? No better way to spend an afternoon!One of the most important things for our happiness is our friendships with others. …
Learn to Meditate Workshop
Australian School of Meditation and Yoga
Meditation is a time tested and globally recognised process, and has been proven to enhance you life in many ways.
Authentic Vegan Vietnamese Cooking & Feasting
Australian School of Meditation and Yoga, West End
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, vibrant vegan food. At ASMY, we have created …