Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Anxiety - Cause, Effect and Support from a Yoga Perspective
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …
Yoga Exercise
Yoga for Resilience
Resilience is an important quality that we all need. It sees us through those tough times that we encounter throughout our lives. To be resilient means we have …
Yoga Exercise
Supine Pigeon
This pose supports the back while stretching around the side of the hips. It’s a great pose to relieve sciatic pain, release tension around the back of the …
