Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Yoga for Facing the World with Confidence
Every time I see someone with a hunched spine, it makes me pull myself up straight and tall. While some hunched spines are the result of osteoporosis and …
Yoga Exercise
Wrist Pain In Yoga? Try These Tips
Wrist pain is usually blamed on one of three things. Repetitive hand movements as in long term use of the keyboard or mouse Load injury where the poor …
Yoga Exercise
Surviving Lock Down or Quarantine...
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
