Wholistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Ujjayi Breathing
Having trouble sleeping? Try some ujjayi breathing from the comfort of your bed. This soft throat breath calms the nervous system not only at night but when ever …
Yoga Exercise
Yoga Adds Years to Your Life & Life to Your Years
Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …
Yoga Exercise
New Beginnings: 2020 Here We Come!
January is a time of new beginnings. It is the month we make our resolutions, when we try new things, and when we reflect on and evaluate the …
