Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Rotated Wide Leg Forward Bend (Parivritta Prasarita Padottanasana)
This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …
Yoga Exercise
A Journey Through the Jungle: Yoga, Visualization, and the Art of Mindful Exploration for Young Children
Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …
Yoga Exercise
Revolved Chair Pose (Parivrtta Utkatasana)
Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …
