Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Sacrum Circles
This is a great exercise to do just before you start relaxing. It’s also great to do when you want to wake up out of a deep relaxation …
Yoga Exercise
How To Teach Our Kids Persistence
Never say a child can’t do persistence. Children are great at persistence ……. as long as the reward at the end is big enough. Admittedly there are huge …
Yoga Exercise
Put Some Spring into Your Practice: A Seasonal Yoga & Meditation Guide
Spring has announced itself once again heralded with fragrant flowers and fresh green leaves. There is a warmth to the atmosphere whispering delights of the balmy summer days …
