Wholistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Should I Be Tucking My Tailbone?
So often in a yoga session we hear the cue ‘tuck the tailbone’ The cue is sometimes given as a general instruction but usually is given when someone …
Yoga Exercise
Tolasana (Scales Pose)
This pose builds strength in the core, shoulders, upper back and arms. It is also a wonderful way to release tension from the back. The full pose requires …
Yoga Exercise
5 Yoga Tips to See You Through Your Work Day
Another day at work. Those of us who have a full time job will know how little time there is for everything else. Full timers spend at least …
