Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
5 Yoga Tips for Tech Neck
A lady came up to me after a class recently and asked if I knew anything she could do for her sore neck. I took one look at …
Yoga Exercise
Supported Fish Pose
Supported Fish Pose is a wonderful way to chill out and relax. It releases tension in the upper chest and shoulders allowing the breath to be slow and …
Yoga Exercise
Yoga for Happy Mums
May is the month we celebrate our wonderful mums. Mums deserve huge mountains of praise for all their selfless love and care. Being a mum is a full …
