New Class at West end – 6am Flow and Meditate

We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle. Starting your day with meditation creates an opportunity for you to …

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Sun Salute Sequence

To gain maximum benefit for the nervous system and the breath we can work the Salute Sequence in such a way that we prepare for deep slow breathing …

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5 Ways to Show Mum You Love Her

5 Ways to Show Mum You Love Her This Mothers Day! Being a mother myself, I like to think that I have some pretty good insights in to …

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CHIEF SEATTLE’S LETTER

According to the ancient yogic texts the earth is our mother. From the material elements our body is made and these material elements are provided by mother earth. …

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Join Australia’s Biggest Yoga Party!

Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June 18th …

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Mantra Breathing (Gauranga Breathing)

The breath is something we deal with, usually unconsciously, from the moment we pop out into this world grasping at the air with a fresh little set of …

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Phases of the Moon Sequence

While the influence of the sun is felt strongly in the change of seasons and in the passing of the daylight from dawn till dusk, the influence of …

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Meditation on the Gold Coast

Grab your dose of kirtan on the Gold Coast – we have some amazing events planned for February! A Midsummer Nights Beach Kirtan Spend a relaxing evening of …

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