Parsnip and Hazelnut Soup with Thyme and Cardamom Koftas
A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …
Soups
Pumpkin Miso Soup
Pumpkin soup is firm favourite winter warmer! This recipe has a twist of a difference with Miso Paste and is super easy to make, using ingredients you probably …
Nutritious Vegetable Soup with Quinoa and Black Beans
The perfect Winter warmer recipe 🙂 Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …
Latin American Black Bean Soup
Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …
Spiced Vegetable Soup
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
Thai Style Coconut Red Lentil Soup
Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …
Golden Mung Dal
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Hearty Vegan Minestrone Soup
Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …
Winter Sweet Potato and Broccoli Soup
Are you lucky enough to have a fireplace? After having had one installed last year I was actually sad when it was too warm to light fires. What …
Potato Cauliflower Soup
What can be nicer than on a cold winters day to have a bubbly pot of hearty, tasty soup on the stove and some fresh bread warming in …
Mexican Spiced Tomato Soup
This soup recipe has evolved over many years to make it so scrumptiously nutritious. It’s a great soup for cold weather, so try it as you cosily warm …
Cleansing with Kichadi
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
Pumpkin Soup with Ginger & Cayenne Pepper
This is a lovely warming soup for cold winter days. Ginger and cayenne pepper are heating spices to warm us from within. They are also known to reduce …
Congee
Congee is a nutritious, easy to digest meal, commonly eaten as breakfast throughout Asia and especially suited to these cooler months. It is usually made with rice …
Tortilla Lime Soup
Who loves Mexican food? Everyone! Mexican cuisine is a favourite throughout the entire world. It is hearty, tasty and there is a dish to suit everyone, from …
Wakame Miso Soup
Miso is one of those ingredients that is not only tasty but packed with nutritional value. It has a salty taste and buttery texture. Miso is a …
Tofu Noodle Soup
This soup is an exotic blend of tofu, noodles, coconut milk, herbs and spices. The spice paste can also be used for Asian curries and stir fries …
Vichyssoise Soup
Vichyssoise Soup is pronounced vish-ish-wa and is a very famous French style soup. It is predominately made from leeks and potatoes which are a delicious, subtle combination. …
Quick and Easy Velvety Pumpkin Soup
We all love the creamy taste of pumpkins especially in soup form, but did you know that pumpkins are extremely low in calories, making them the perfect …
Hearty Minestrone Soup
This hearty soup is a meal in itself and delicious served with crusty bread. Minestrone is low fat and packed with vegetables. As we know it is …
Iced Cucumber Soup
Cucumbers are a known to be a wonderful cooling food for people living in hot climates and this iced cucumber soup is a tasty way to stay …