
Parsnip and Hazelnut Soup with Thyme and Cardamom Koftas
A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …
A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …
Pumpkin soup is firm favourite winter warmer! This recipe has a twist of a difference with Miso Paste and is super easy to make, using ingredients you probably …
The perfect Winter warmer recipe 🙂 Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …
Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …
Are you lucky enough to have a fireplace? After having had one installed last year I was actually sad when it was too warm to light fires. What …
What can be nicer than on a cold winters day to have a bubbly pot of hearty, tasty soup on the stove and some fresh bread warming in …
This soup recipe has evolved over many years to make it so scrumptiously nutritious. It’s a great soup for cold weather, so try it as you cosily warm …
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
This is a lovely warming soup for cold winter days. Ginger and cayenne pepper are heating spices to warm us from within. They are also known to reduce …
Congee is a nutritious, easy to digest meal, commonly eaten as breakfast throughout Asia and especially suited to these cooler months. It is usually made with rice …
Who loves Mexican food? Everyone! Mexican cuisine is a favourite throughout the entire world. It is hearty, tasty and there is a dish to suit everyone, from …
Miso is one of those ingredients that is not only tasty but packed with nutritional value. It has a salty taste and buttery texture. Miso is a …
This soup is an exotic blend of tofu, noodles, coconut milk, herbs and spices. The spice paste can also be used for Asian curries and stir fries …
Vichyssoise Soup is pronounced vish-ish-wa and is a very famous French style soup. It is predominately made from leeks and potatoes which are a delicious, subtle combination. …
We all love the creamy taste of pumpkins especially in soup form, but did you know that pumpkins are extremely low in calories, making them the perfect …
This hearty soup is a meal in itself and delicious served with crusty bread. Minestrone is low fat and packed with vegetables. As we know it is …
Cucumbers are a known to be a wonderful cooling food for people living in hot climates and this iced cucumber soup is a tasty way to stay …