Spiced Vegetable Soup

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

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Thai Style Coconut Red Lentil Soup

Coconut Red Lentil Soup is a Mantra Room Fav! Simple and delicious one pot soup recipe that is light, tasty, nutritious and wonderful as a quick and easy …

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Golden Mung Dal

This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …

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Hearty Vegan Minestrone Soup

Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …

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Winter Sweet Potato and Broccoli Soup

Are you lucky enough to have a fireplace? After having had one installed last year I was actually sad when it was too warm to light fires. What …

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Potato Cauliflower Soup

What can be nicer than on a cold winters day to have a bubbly pot of hearty, tasty soup on the stove and some fresh bread warming in …

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Mexican Spiced Tomato Soup

This soup recipe has evolved over many years to make it so scrumptiously nutritious. It’s a great soup for cold weather, so try it as you cosily warm …

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Cleansing with Kichadi

One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …

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Pumpkin Soup with Ginger & Cayenne Pepper

This is a lovely warming soup for cold winter days.  Ginger and cayenne pepper are heating spices to warm us from within.  They are also  known to reduce …

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Recipe -- Congee


  Congee is a nutritious, easy to digest meal, commonly eaten as breakfast throughout Asia and especially suited to these cooler months. It is usually made with rice …

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Tortilla Lime Soup

  Who loves Mexican food? Everyone! Mexican cuisine is a favourite throughout the entire world. It is hearty, tasty and there is a dish to suit everyone, from …

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Recipe -- Wakame Soup

Wakame Miso Soup

  Miso is one of those ingredients that is not only tasty but packed with nutritional value. It has a salty taste and buttery texture. Miso is a …

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Tofu Noodle Soup

  This soup is an exotic blend of tofu, noodles, coconut milk, herbs and spices. The spice paste can also be used for Asian curries and stir fries …

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Recipe -- Vichyssoise Soup

Vichyssoise Soup

  Vichyssoise Soup is pronounced vish-ish-wa and is a very famous French style soup. It is predominately made from leeks and potatoes which are a delicious, subtle combination. …

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Recipe -- Quick & Easy Velvety Pumpkin Soup

Quick and Easy Velvety Pumpkin Soup

  We all love the creamy taste of pumpkins especially in soup form, but did you know that pumpkins are extremely low in calories, making them the perfect …

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Recipe -- Minestrone Soup

Hearty Minestrone Soup

  This hearty soup is a meal in itself and delicious served with crusty bread. Minestrone is low fat and packed with vegetables. As we know it is …

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Recipe -- Iced Cucumber Soup

Iced Cucumber Soup

  Cucumbers are a known to be a wonderful cooling food for people living in hot climates and this iced cucumber soup is a tasty way to stay …

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