Nutty Lentil Burgers

This burger is super healthy, easy to prepare and so, so good. Serve it with salad or on a breadroll and of course if you are a tru …

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Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Aromatic Savoury Veggie Muffins with Feta and Spinach

Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …

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Vibrant Beetroot Pilaf

Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …

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Easy Pan-Fried Portobello Mushroom Burger

Here’s an easy ‘meal in a moment’ which is not only quick but full of nutrition. Portobello mushrooms are especially rich sources of selenium, copper and niacin which …

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The Ultimate Vegan Burger

It’s no secret that a diet rich in healthy foods is good for your brain.  The antioxidants in natural food help to keep the brain vibrant and young. …

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Teriyaki Tempeh

Teriyaki tempeh features grilled skewers of tempeh marinated with spices, grilled and served with a lemon-garlic sauce. Delicious and wholesome, this vegan treat is made from fermented soybeans …

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Vegetarian Adobo

Adobo refers to a method of marinating and stewing in a mixture of vinegar, soy sauce and spices. It is a warming hearty dish native to the Philippines. …

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Roasted Spiced Pumpkin

My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …

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Vegan Brown Rice Patties

When my children were growing up and being difficult about veggies I had to become a little inventive.  I found zucchini, carrot and beetroot easy to disguise in …

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Festive Filo Pie

On Christmas day as I cook the meal of all meals, and before I sit around the table with family and friends, I like to spend a little …

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Swing into Spring with Superfoods

As winter casts off its cloak of comfort foods to the fresh beginnings of spring we can add the wonderful spring vegetables to our diet like fresh greens …

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Pumpkin Porridge (Congee)

The weather is starting to cool down and the that wintery bite to it, so nows the time to start reducing your raw foods and increasing warming foods …

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Chickpea Omelette – Gluten Free

One of our lovely ASMY volunteers, Cat, demonstrated this delicious chickpea flour omelette at one of our interactive cooking classes.  Of course, needless to say, it was a …

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Lentil Walnut “Meat” Burritos

Just about everyone loves Mexican food right? From the humble taco to the yummiest jam packed burrito to the cheesy quesadilla.. We made these walnut “meat” burritos at …

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Soy Chunk Goulash

Ingredients 2 cubes dry soy chunks 4-5 Massel “Beef” stock cubes (Massel brand is 100% vegetarian) 4 garlic cloves 4 bay leaves 5 cups water 1 leek (white …

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Mushrooms and Spinach on Avocado Toast

Mushrooms are a vegetarian’s best friend – full of vitamins, minerals and fibre and low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium.  Silverbeet (or chard as it’s sometimes …

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Feta and Silverbeet Triangles

Spinach triangels would have to be one of my favourite dishes and this is the tastiest recipe I’ve ever tried.  I remember my friend Mally serving them out …

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Pumpkin Cream Cheese Strudels

Pumpkins, leeks, cream cheese and filo pastry, what a gorgeous combo.  This is a simple recipe that doesn’t require a lot of effort. Once cooked, these strudels will …

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Christmas Tofurky

This amazing dish is an absolutely delicious vegetarian alternative for Christmas dinner.  It is a little fiddly to produce, but well worth the effort. Tofu layer Ingredients 500 …

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Veggie Bean Rolls with Spicy Tomato Sauce

Kev makes these all the time for the different meditation and kirtan programs ASMY holds around Brisbane.  They are so delicious, they have become quite famous up here.  We …

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Spinach Tofu Quiche

For those who aren’t that keen on eggs or those who would like a tasty tofu dish here is an amazing quiche-like recipe that isn’t only tasty, but …

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Vegan “Tuna” (on toast) 

A tasty tuna substitute with the bonus of the many health benefits of seaweed. Ingredients  1 Can Chickpeas 1 Large Celery Stalk 1 tbspn Vegan Mayonnaise 1 tsp …

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Chimichangers – Wholesome & Delicious Mexican Wraps

Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …

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Vegan Moroccan Chickpea Loaf

This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas.  There is also miso which is high in protein and rich in vitamins and minerals, then on top …

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Cleansing with Kichadi

One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …

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Pumpkin Soup with Ginger & Cayenne Pepper

This is a lovely warming soup for cold winter days.  Ginger and cayenne pepper are heating spices to warm us from within.  They are also  known to reduce …

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Gluten Free Vegan Mushroom Stuffed Potato Cakes

  Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day.  Here is the promised recipe for those who attended! 1kg floury …

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Raw Tacos

  These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …

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Lemongrass Tofu

  After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …

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Vegetarian Shepherd’s Pie

  Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …

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Vegan Zucchini Chickpea fritters

  Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day.  They were such a success that even people who didn’t make it …

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Moroccan Millet Salad – Gluten Free Vegan

  Millet is a nice change to using couscous or bulgar and it a great gluten free alternative.  Millet is a delicious, nutritious seed that is used as a grain, …

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Brown Lentils with Rosemary and Roasted Pumpkin

  Sharma cooked this delectable dish last ‘Mantras on the Mount’ kirtan evening at Mt Gravatt.  It was such a cold night and this dish was warming, nourishing and satisfying …

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Mi Goreng – Spicy Fried Noodles with Fried Tofu & Tempeh

  Our dear friend Nat, used to cook these mouth watering Asian dishes whenever we dropped around to her home.  She’d always be cooking up a storm and …

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kichari

I demonstrated this dish at the Kirtan Retreat at Tyalgum. People enjoyed it so much and have been asking for the recipe. It is such a healthy, warming, …

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Glazed Nut Loaf

  This amazing loaf was demonstrated at our West End ASMY Open Day last Saturday by our Mantra Room chef Helen.  It is so simple and quick to …

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Raw Vegan Falafel with Hummus

  These absolutely delicious falafel with hummus were one of the highlights of our Raw Energy Lifestyle Workshop last Saturday, so we thought we’d share them with you. …

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Recipe -- Calzones

Calzones

  Italian calzones are a variation on pizza. The dough is folded around the filling, fully enclosing it. They are great as a party food, or for picnics …

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Recipe -- Walnut Brown Rice Loaf

Walnut Brown Rice Loaf

  This healthy, low fat, rice loaf is very tasty indeed and has everything needed for a well balanced, nutritious meal. It is served with an easy to …

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