Japanese Katsu Tofu
A light, tasty, balanced meal you’ll want to make again and again! Makes 5 servings Katsu sauce: Light taste olive oil 2 clove garlic, crushed (optional) …
Main Meals
Sunflower Seed Falafel with Beetroot and Mint Dip
With Spring upon us, this variation of falafel will leave you feeling light and nourished. 🌱✨️ Falafel Ingredients: 750gm sunflower seeds, soaked for 2hrs 1 cup mint …
Vegan & Gluten Free Lasagne
The nutritional yeast in this gives a nice umami flavour. Once you have made this a few times it is quite easy to put together, and well worth …
Pad Thai (Thai Stir Fry)
This Pad Thai is inspired by some Thai chefs I worked with a number of years ago, they added the tomato sauce/ketchup to the recipe to meet the …
Pumpkin Pasta Bake/Lasagna
Behold… we are making some serious comfort food here. This vegan and gluten-free pumpkin pasta bake/lasagna is the perfect dish for Autumn. As temperatures get a little cooler …
Vegetable Ragout with Spiced Quinoa
Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …
Quinoa Upma with Veggies and Cashews
Upma is a savoury dish using grains/seeds, veggies and spices. It is served as breakfast, snack or a side dish. You can use rice, rice flakes, millet or …
Sweet Potato and Green Lentil Dal
A cozy, nourishing Winter warmer! Serves 6-8 Prep time: 10 minutes Cook time: 20-40 minutes Ingredients: 1/4 cup ghee or olive oil 1 onion chopped 1 …
Best Carob Waffles Ever (Vegan + GF)
This is a great gluten free recipe that both kids and adults absolutely love! 😊 Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …
Crispy Rice Paper Dumplings
Crunchy and chewy foods are always a winner! This recipe have both textures and it’s also packed with essential nutrients like protein, vitamins, minerals and carbohydrates making a …
Overnight Oats
I make these Overnight Oats for my husband, a couple can be prepared at a time, leaving breakfast nicely organised and saving you time in the morning. Be …
Spinach and Cheese Quiche (Gluten + Egg Free)
This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …
Spring Fried Rice
This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …
Spiced Buckwheat Porridge with Apples and Raisins
This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …
Braised Greens with Polenta Cake
Polenta is creamy, delicious, easy to make, and perfect for catering to your gluten-free friends and family! Topped with delicious greens, this is a crowd pleasing weeknight dinner …
Pulled Jackfruit with Pomegranate BBQ sauce
Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6 Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies Method: Rinse jackfruit …
Fennel Scrambled Tofu
This is a great breakfast or brunch idea for when you have a big day ahead! Ingredients: 450g firm tofu, scrambled with a fork or by hand …
So Simple Vegan Dan Dan Noodles
For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …
Crispy Sesame Crusted Tofu
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …
Quick and Easy One Pot Spaghetti Bolognese
This is a great recipe for a quick and easy mid week meal. Tasty, nourishing and simple. INGREDIENTS 1 tbsp olive oil 1-2 garlic cloves , minced 1 …
Cheesy Vegan Spanakopita
This healthy vegan spanakopita is so cheesy that your friends and family will never know it’s vegan. I absolutely love dairy but I think this is the best …
Kitchari | Simple, Healthy, Delicious
Ingredients: 1 cup moong dal (wash and pick through for bad beans or stones) 1/2 cup basmati rice 1 tablespoon ghee 1 teaspoon ajwain seeds 1-2 teaspoons black …
Quick & Easy Asian Hot Pot | One Pot Meal
Ingredients 1 tablespoon sesame oil 1 tablespoon freshly grated ginger (optional) 1 cup shallots, finely sliced 2 cups fresh shiitake mushrooms (you can use dried, just soak them …
Easy Creamy Dhal | Simple and Easy to Prepare
1 cup moong dal 4 cups water 2 teaspoons grated ginger 1⁄2 teaspoon turmeric 1 tablespoon ghee 1 teaspoon cumin seeds 1 teaspoon coriander powder 1/2 teaspoon asafetida …
Veggie Savoury Waffles
Chickpea Flour Waffles are a fun savory vegan breakfast, treat or snack! My son loves them and it’s a great way to add more veggies in their diet, …
Pumpkin Spinach Tofu Cheat’s Curry
This is always my go-to recipe when I’m in a rush, tired or just being a little lazy. You just can’t go wrong with it and everyone will …
Vegan Moroccan Bowl
What is Ras el Hanout? A direct translation of this from Arabic, according to Dr Google, means from the top shelf. The north African spice souks apparently blended …
Roast Pumpkin Basil Risotto
Serves 4 To prepare pumpkin: Ingredients: 800g ripe pumpkin washed and cut into cubes (if organic you can leave the skin on) 1 tbs olive oil or …
Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Vegan Walnut Pasta Sauce
Ingredients: 1/2 onion, diced 1 clove garlic, crushed 1 T olive oil 400g can crushed tomato 1/2 cup walnuts, crushed and toasted 1/2 T italian mixed herbs 1/4 …
5 Minute Tofu Scramble
Ingredients (serves 2) 1/2 block firm tofu 1 T vegan butter or olive oil pinch asofoetida (hing) or a little garlic and green onions chopped 1/4 tsp turmeric 1/4 …
Spinach Pumpkin Feta Rolls
Ingredients 500g pumpkin roughly cut into 3cm cubes (no skin) 1/4 onion 2 cloves garlic 250g frozen spinach 1 T olive oil + extra for pumpkin 200g feta cheese …
Kale Cauliflower & Potato Tom Yum
I have made this dish for The Mantra Room kirtans and I really miss cooking for you all. So I decided to share the recipe of my Tom …
Nutty Lentil Burgers
This burger is super healthy, easy to prepare and so, so good. Serve it with salad or on a breadroll and of course if you are a tru …
Moroccan Quinoa Couscous with Activated Almonds
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Aromatic Savoury Veggie Muffins with Feta and Spinach
Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …
Vibrant Beetroot Pilaf
Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …
Easy Pan-Fried Portobello Mushroom Burger
Here’s an easy ‘meal in a moment’ which is not only quick but full of nutrition. Portobello mushrooms are especially rich sources of selenium, copper and niacin which …
The Ultimate Vegan Burger
It’s no secret that a diet rich in healthy foods is good for your brain. The antioxidants in natural food help to keep the brain vibrant and young. …