Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Main Meals
Quick and Easy Pizza Scrolls
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Vegan Walnut Pasta Sauce
Ingredients: 1/2 onion, diced 1 clove garlic, crushed 1 T olive oil 400g can crushed tomato 1/2 cup walnuts, crushed and toasted 1/2 T italian mixed herbs 1/4 …
5 Minute Tofu Scramble
Ingredients (serves 2) 1/2 block firm tofu 1 T vegan butter or olive oil pinch asofoetida (hing) or a little garlic and green onions chopped 1/4 tsp turmeric 1/4 …
Spinach Pumpkin Feta Rolls
Ingredients 500g pumpkin roughly cut into 3cm cubes (no skin) 1/4 onion 2 cloves garlic 250g frozen spinach 1 T olive oil + extra for pumpkin 200g feta cheese …
Kale Cauliflower & Potato Tom Yum
I have made this dish for The Mantra Room kirtans and I really miss cooking for you all. So I decided to share the recipe of my Tom …
Nutty Lentil Burgers
This burger is super healthy, easy to prepare and so, so good. Serve it with salad or on a breadroll and of course if you are a tru …
Moroccan Quinoa Couscous with Activated Almonds
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Aromatic Savoury Veggie Muffins with Feta and Spinach
Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …
Vibrant Beetroot Pilaf
Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …
Easy Pan-Fried Portobello Mushroom Burger
Here’s an easy ‘meal in a moment’ which is not only quick but full of nutrition. Portobello mushrooms are especially rich sources of selenium, copper and niacin which …
The Ultimate Vegan Burger
It’s no secret that a diet rich in healthy foods is good for your brain. The antioxidants in natural food help to keep the brain vibrant and young. …
Teriyaki Tempeh
Teriyaki tempeh features grilled skewers of tempeh marinated with spices, grilled and served with a lemon-garlic sauce. Delicious and wholesome, this vegan treat is made from fermented soybeans …
Vegetarian Adobo
Adobo refers to a method of marinating and stewing in a mixture of vinegar, soy sauce and spices. It is a warming hearty dish native to the Philippines. …
Roasted Spiced Pumpkin
My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …
Vegan Brown Rice Patties
When my children were growing up and being difficult about veggies I had to become a little inventive. I found zucchini, carrot and beetroot easy to disguise in …
Festive Filo Pie
On Christmas day as I cook the meal of all meals, and before I sit around the table with family and friends, I like to spend a little …
Swing into Spring with Superfoods
As winter casts off its cloak of comfort foods to the fresh beginnings of spring we can add the wonderful spring vegetables to our diet like fresh greens …
Pumpkin Porridge (Congee)
The weather is starting to cool down and the that wintery bite to it, so nows the time to start reducing your raw foods and increasing warming foods …
Chickpea Omelette – Gluten Free
One of our lovely ASMY volunteers, Cat, demonstrated this delicious chickpea flour omelette at one of our interactive cooking classes. Of course, needless to say, it was a …
Lentil Walnut “Meat” Burritos
Just about everyone loves Mexican food right? From the humble taco to the yummiest jam packed burrito to the cheesy quesadilla.. We made these walnut “meat” burritos at …
Soy Chunk Goulash
Ingredients 2 cubes dry soy chunks 4-5 Massel “Beef” stock cubes (Massel brand is 100% vegetarian) 4 garlic cloves 4 bay leaves 5 cups water 1 leek (white …
Mushrooms and Spinach on Avocado Toast
Mushrooms are a vegetarian’s best friend – full of vitamins, minerals and fibre and low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium. Silverbeet (or chard as it’s sometimes …
Feta and Silverbeet Triangles
Spinach triangels would have to be one of my favourite dishes and this is the tastiest recipe I’ve ever tried. I remember my friend Mally serving them out …
Pumpkin Cream Cheese Strudels
Pumpkins, leeks, cream cheese and filo pastry, what a gorgeous combo. This is a simple recipe that doesn’t require a lot of effort. Once cooked, these strudels will …
Christmas Tofurky
This amazing dish is an absolutely delicious vegetarian alternative for Christmas dinner. It is a little fiddly to produce, but well worth the effort. Tofu layer Ingredients 500 …
Veggie Bean Rolls with Spicy Tomato Sauce
Kev makes these all the time for the different meditation and kirtan programs ASMY holds around Brisbane. They are so delicious, they have become quite famous up here. We …
Spinach Tofu Quiche
For those who aren’t that keen on eggs or those who would like a tasty tofu dish here is an amazing quiche-like recipe that isn’t only tasty, but …
Vegan “Tuna” (on toast)
A tasty tuna substitute with the bonus of the many health benefits of seaweed. Ingredients 1 Can Chickpeas 1 Large Celery Stalk 1 tbspn Vegan Mayonnaise 1 tsp …
Chimichangers – Wholesome & Delicious Mexican Wraps
Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …
Vegan Moroccan Chickpea Loaf
This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas. There is also miso which is high in protein and rich in vitamins and minerals, then on top …
Cleansing with Kichadi
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
Pumpkin Soup with Ginger & Cayenne Pepper
This is a lovely warming soup for cold winter days. Ginger and cayenne pepper are heating spices to warm us from within. They are also known to reduce …
Gluten Free Vegan Mushroom Stuffed Potato Cakes
Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day. Here is the promised recipe for those who attended! 1kg floury …
Raw Tacos
These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …
Lemongrass Tofu
After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …
Vegetarian Shepherd’s Pie
Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …
Vegan Zucchini Chickpea fritters
Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day. They were such a success that even people who didn’t make it …
Moroccan Millet Salad – Gluten Free Vegan
Millet is a nice change to using couscous or bulgar and it a great gluten free alternative. Millet is a delicious, nutritious seed that is used as a grain, …
Brown Lentils with Rosemary and Roasted Pumpkin
Sharma cooked this delectable dish last ‘Mantras on the Mount’ kirtan evening at Mt Gravatt. It was such a cold night and this dish was warming, nourishing and satisfying …