
Zucchini Fritters with Herbed Yoghurt Dipping Sauce
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
This is one way to easily increase your veggie intake. So delicious that you won’t stop at one and great for kids, they will absolutely love them. Just …
Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …
Ingredients: 1/2 onion, diced 1 clove garlic, crushed 1 T olive oil 400g can crushed tomato 1/2 cup walnuts, crushed and toasted 1/2 T italian mixed herbs 1/4 …
Ingredients (serves 2) 1/2 block firm tofu 1 T vegan butter or olive oil pinch asofoetida (hing) or a little garlic and green onions chopped 1/4 tsp turmeric 1/4 …
Ingredients 500g pumpkin roughly cut into 3cm cubes (no skin) 1/4 onion 2 cloves garlic 250g frozen spinach 1 T olive oil + extra for pumpkin 200g feta cheese …
I have made this dish for The Mantra Room kirtans and I really miss cooking for you all. So I decided to share the recipe of my Tom …
This burger is super healthy, easy to prepare and so, so good. Serve it with salad or on a breadroll and of course if you are a tru …
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …
Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …
Here’s an easy ‘meal in a moment’ which is not only quick but full of nutrition. Portobello mushrooms are especially rich sources of selenium, copper and niacin which …
It’s no secret that a diet rich in healthy foods is good for your brain. The antioxidants in natural food help to keep the brain vibrant and young. …
Teriyaki tempeh features grilled skewers of tempeh marinated with spices, grilled and served with a lemon-garlic sauce. Delicious and wholesome, this vegan treat is made from fermented soybeans …
Adobo refers to a method of marinating and stewing in a mixture of vinegar, soy sauce and spices. It is a warming hearty dish native to the Philippines. …
My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …
When my children were growing up and being difficult about veggies I had to become a little inventive. I found zucchini, carrot and beetroot easy to disguise in …
On Christmas day as I cook the meal of all meals, and before I sit around the table with family and friends, I like to spend a little …
As winter casts off its cloak of comfort foods to the fresh beginnings of spring we can add the wonderful spring vegetables to our diet like fresh greens …
The weather is starting to cool down and the that wintery bite to it, so nows the time to start reducing your raw foods and increasing warming foods …
One of our lovely ASMY volunteers, Cat, demonstrated this delicious chickpea flour omelette at one of our interactive cooking classes. Of course, needless to say, it was a …
Just about everyone loves Mexican food right? From the humble taco to the yummiest jam packed burrito to the cheesy quesadilla.. We made these walnut “meat” burritos at …
Ingredients 2 cubes dry soy chunks 4-5 Massel “Beef” stock cubes (Massel brand is 100% vegetarian) 4 garlic cloves 4 bay leaves 5 cups water 1 leek (white …
Mushrooms are a vegetarian’s best friend – full of vitamins, minerals and fibre and low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium. Silverbeet (or chard as it’s sometimes …
Spinach triangels would have to be one of my favourite dishes and this is the tastiest recipe I’ve ever tried. I remember my friend Mally serving them out …
Pumpkins, leeks, cream cheese and filo pastry, what a gorgeous combo. This is a simple recipe that doesn’t require a lot of effort. Once cooked, these strudels will …
This amazing dish is an absolutely delicious vegetarian alternative for Christmas dinner. It is a little fiddly to produce, but well worth the effort. Tofu layer Ingredients 500 …
Kev makes these all the time for the different meditation and kirtan programs ASMY holds around Brisbane. They are so delicious, they have become quite famous up here. We …
For those who aren’t that keen on eggs or those who would like a tasty tofu dish here is an amazing quiche-like recipe that isn’t only tasty, but …
A tasty tuna substitute with the bonus of the many health benefits of seaweed. Ingredients 1 Can Chickpeas 1 Large Celery Stalk 1 tbspn Vegan Mayonnaise 1 tsp …
Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …
This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas. There is also miso which is high in protein and rich in vitamins and minerals, then on top …
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
This is a lovely warming soup for cold winter days. Ginger and cayenne pepper are heating spices to warm us from within. They are also known to reduce …
Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day. Here is the promised recipe for those who attended! 1kg floury …
These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …
After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …
Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …
Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day. They were such a success that even people who didn’t make it …
Millet is a nice change to using couscous or bulgar and it a great gluten free alternative. Millet is a delicious, nutritious seed that is used as a grain, …
Sharma cooked this delectable dish last ‘Mantras on the Mount’ kirtan evening at Mt Gravatt. It was such a cold night and this dish was warming, nourishing and satisfying …