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Deb’s Healthy Pancakes (Vegan & Gluten Free)

Deb is celiac and so is Siddha, her 3 year old. In spite this Siddha seems to be the most robust and healthiest of all his friends. Maybe …

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kheer sweet rice ayurveda sweets dessert sri krishna janmashtami celebration festive season food vegetarian indian

Kheer (Sweet Rice)

The festive season is coming up for all Hindus and Bhakti Yogis. All over the world cooks who worship Krishna are thinking of what to make Him on …

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Vegan Homemade Chocolate Easter Eggs

Have you noticed the number of shelves dedicated to chocolate this time of the year? As Easter looms the Easter eggs roll into our shopping trolleys and the …

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peach summer refreshing liht healthy wellness vegan asmy

Refreshing Peach, Nectarine & Cherry Iceblocks

These tasty, nutritious iceblocks are a nice cooling delicacy that the whole family will love! Plus they are versatile – if you don’t have these fruit feel free …

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laddu sweets food recipes asmy

Laddu

Because this month is the yoga festive season celebrating the birth of Krishna, of course this month’s recipe has got to be an incredibly yummy exotic sweet that …

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Chunky Choc Chip/Carob Cookies

Another one of ASMY’s classic favourites. We often serve these at our programs and get so many people wanting the recipe. So to all those requests, here they …

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Chocolate nut tahini bliss balls – (Raw, Vegan & GF)

3/4 cups mixed nuts of choice 1/2 cup tahini 1/4 cup maple syrup 1/4 cup cacao powder (or carob powder) 3/4 desiccated coconut or sesame seeds for rolling …

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Tahini Coconut Bliss Balls (Raw, Vegan, Gluten Free)

Don’t we love our bliss balls. So simple,easy and quick to make. You can make them healthy or not so healthy whichever mood you’re in and they taste …

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Carob Brownie Mothers Day ASMY

Carob Brownies – a Tasty Treat for Mums

Mums want to be healthy and slim but love to indulge a little as well -I know I know, I am one a mum myself! It’s a juggling …

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Gluten Free Vegan Chickpea Flour Date Cake

Wow I just made this watering date and almond cake! It was so moist I didn’t even worry about putting icing or cream on it. It is perfect …

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Hobnobs

These oaty delicious treats were made by Sarala recently for The Mantra Room West End.  They were such a hit and I had so many people asking me for the …

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asmy vegetarian indian dessert mishti

Mishti Doi

Mishti Doi is a traditional Indian sweet that is such a treat to the taste buds that is hard to beat. It is often served on very special …

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Jam Drop Biscuits

Here’s my favourite biscuit recipe. It’s my favourite not only because they are yummy biscuits but also it’s so easy and adaptable. Sometimes I make them as a …

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Baked Oatmeal with Lemon & Currants – Gluten free

Ingredients 1 Cup Rolled Oats 3⁄4 tsp Baking Powder Pinch of Salt 1⁄2 Cup Mashed Ripe Banana 1⁄4 Cup Unsweetened Applesauce 2 tsp Maple Syrup 1 1⁄2 tsp …

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Cooling Healthy Raw Ganache Cake

This would have to be my favourite raw food dessert so far.  It is decadent, but oh so healthy and it sure satisfies that sweet tooth.  Combining Avocados …

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Summer Cooler

It’s so important for food to LOOK good as well as taste good. Maladhar, the hostess of the Deep Peace Retreats applied her artistry to this simple parfait …

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Raw Chia Layer Pudding with a Banana Cream Coulis, Seasonal Fruit and Pecan Walnut Maple Base

Ingredients 150gms of chia seeds 1 can of coconut water (350ml) 1 can of coconut milk (400ml) 1 tablespoon of vanilla essence 250ml of mango nectar zest of …

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Vegan Banana Pancakes with Poached Orange Segments

  For a lazy Sunday morning! Pancake batter: 2 very ripe bananas 1.5 cups of self raising flour 1 teaspoon of baking powder 2 table spoons of corn …

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Haupia

  Haupia is a traditional Hawaiian sweet.  These days it is often used as a cake topping, being a healthy alternative to western style icings.  It is light …

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Indian Princess Cupcakes 

  Murari made these delicious very special cupcakes for our very special Janamstami festival this year.  They are definitely worth the effort to make as they are absolutely …

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Rich Black Forest Cup Cakes

  Cake  1 350g packet rich chocolate cake mix (or plain with 2 x tablespoons of carob powder added) 60g butter 2 tablespoons yoghurt 1/3 cup buttermilk 1/2 …

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Apple Cinnamon Slice

  This is my type of recipe, a yummy cheats version apple slice.  Yasi submitted this recipe.  She made it last night for her Redcliffe class and they absolutely …

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No Bake Passionfruit Lemon Cheesecake

  Cheesecake would have to be my all time favourite dessert.  This recipe is a particularly nice one.  You can change the fruit to strawberries, blueberries, or any …

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Raw Vegan Gluten Free Passionfruit Pie

  Here’s a sweet, simple vegan “cheesecake” that is so easy to make and so satisfying to eat!! Base: 2 cups desiccated coconut 20 regular dates soaked for 2 …

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Raw Gluten Free Vegan Tahini Bliss Balls

  (Makes 10 large balls) 1 cup hulled tahini (can use unhulled) 2/3 cup rice malt syrup 1 teaspoon natural vanilla essence Pinch of Himalayan salt 2 tablespoons …

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Raw Vegan Gluten Free Chocolate Mousse Delight.

  This recipe is a decadent two layered guilt free mousse. Healthy, filling and delicious. The chocolate base layer is: 4 bananas (can use avocados for a creamier …

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Raw Gluten Free Vegan Strawberry Slice

I discovered this amazing Raw Dessert on Harry Bolman’s facebook page. He has lots of awesome vegan get togethers on the Gold Coast where they share these delicious …

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Banoffee Pie – Gluten-free, Egg-free

  Here is that amazingly decadent dessert made by Murari for last Sunday’s Mantra Room program at West End.  It was so popular that I was asked to post the recipe …

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Pumpkin Pie – Gluten Free Vegan

  Base 2 cups nuts (raw or roasted) 1 cup dates (chopped is easier to process) 1 tablespoon vegan margarine or coconut oil Blend all ingredients until the …

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Creamy Millet Porridge or Pudding – Gluten Free Vegan

  This recipe was from the Sattva cooking workshop that I demonstrated at the Kirtan Retreat a few weekends ago.  I cook this regularly and it is my …

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Blueberry Slice with Cinnamon Topping – Gluten Free Vegan

  Ingredients This gluten free vegan slice was the bomb at our last Kirtan Retreat.  People are still talking about it. We served the left over tray out for breakfast …

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Apple Polenta Cake – Gluten Free Vegan

  I made this hearty, warming dessert one night at the Kirtan Retreat at Tayalgum.  Lots of people have been asking for the recipe, so here it is, enjoy! …

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Carob Fruit Bliss Balls

  If you come to one of the yoga asana classes at ASMY West End, you will be offered one of these delicious healthy balls at the end …

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Almond Toffee Burfi (Indian Fudge)

  I often make this delicious burfi or Indian fudge for our programs at the West End Centre.  It is always a favourite and so irresistible that I’ve nicknamed it …

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Ginger Pumpkin Pie

  We just finished the Cancer & Meditation seminar with Chaitanya das. It was a wonderful night and one of the highlights was this amazing ginger pumpkin pie. …

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Banana Malt Balls

  These banana balls are regularly made for our programs at West End. Due to popular demand the recipe has been measured out for everyone who has requested …

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Carob coconut nut balls

Carob, Nut and Coconut Fudge

Last Saturday at the West End Centre, we held an amazing full day Ayurveda workshop. 30 people attended and apparently one of the highlights of the day were the …

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Recipe -- Baked Cheesecake

Gluten-Free Baked Cheesecake

  This recipe is a gluten-free alternative to traditional cheesecake. It is light tasty and great for everyone, not only for people with wheat allergies. Ingredients Base 120g …

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Recipe -- Pumpkin Fruit Cake

Pumpkin Fruit Cake With Cardamon Cream Cheese Icing

  This delicious, light fruit cake was whipped up for the December Balanced Life retreat by Jahnavi, who graciously shared the recipe. The warm pumpkin gives the cake …

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Recipee -- Summer Fruit Pizza

Summer Fruit Pizza

Take advantage of the abundance of fresh, juicy summer fruit with this exotic fruit pizza. Fruits are bursting with vitamins and minerals and by eating them when they’re …

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