
Nourishing Date and Almond Health Balls
Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …
Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …
These are very easy, gluten free, vegan friendly and delicious! Makes around 25 Ingredients: 2.5 cups almond meal ¾ cup icing mixture (I use the one with …
These quick and easy vegan, gluten free blondies will hit the spot when it comes to your sweet tooth! Sweet potatoes are high in fibre, Vitamin C, Vitamin …
A vegan and gluten free twist on a favourite sweet treat 🙂 Ingredients: 500gm Desiccated Coconut 320gm tin coconut condensed milk 1 tsp vanilla essence 3 tbs …
These Cranberry, Date and Fig Bliss Balls are a definite crowd pleaser! Ingredients: Dried pitted dates 200gm Desiccated Coconut 200gm Dried Figs (remove the stalk) 150gm Craisins …
This is a great gluten free recipe that both kids and adults absolutely love! 😊 Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …
Makes 10 pieces (I used a 20 x 20 cm tin) Ingredients: Crunchy Buckwheat Base 1 cup oats 1 cup buckwheat dried activated (by Loving Earth …
Delightful Apple Crumble Cake Vegan and Gluten Free Yields 8-10 slices Ingredients for cake: 2 small apples, peeled and diced 1/4 cup coconut yogurt 1/3 cup of …
Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …
We had this amazing cake on sale at our Yoga Day Festival recently. Needless to say it sold out very early in the day. I should have made …
200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 teaspoons baking soda (bi-carb) 1 …
For the rolls: 3 cups walnuts, almonds, pistacios, any nut of your choice. I actually like roasted almonds best and the good thing is you can buy them …
This soft moist lemon cake needs nothing more. It is so tasty! Ingredients 2 cups yoghurt (I used coconut yoghurt) 3 cups plain flour 2 cups icing sugar …
This is a double mix which will fill a 25cm springform pan. This makes 16 large slices. You can freeze this cake for up to 3 months. Best …
Ingredients: 4 cups oats (280g) lightly toasted 2 cups cashews (260g) lightly toasted 40g sunflower seeds lightly toasted 4 dessert spoons carob powder 60g coconut desiccated 1.5 tsp …
Make 24 cookies Ingredients: 4 cups almond meal 1 1/2 cup unhulled tahini 1 cup maple syrup 1 teaspoon sea salt or Celtic salt 1 tablespoon vanilla …
Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …
Let’s get ready for Autumn with Gingerbread Cupcakes with Salted Peanut Butter Frosting 🙂 Gingerbread cupcakes Dry ingredients: 1 1/2 cups all-purpose flour (can use gluten free …
This rich and light mousse is so simple and easy to make and it’s healthy! You should get approximately 3/4 cup Aquafaba from each can of chickpeas. You …
This is the bomb! Tastes so much better than store bought snickers. Healthy, rich, delicious and filling, I’ve never come across anyone who hasn’t raved. Ingredients Nougat Layer …
Ingredients: 3 large ripe organic bananas 400ml organic coconut cream 375g peanut butter (or any nut/ seed butter) 400ml date syrup ( I found it at woollies or …
This slice is a golden oldie, you know the type of slice grandma used to make. Buttery, deliciousness that brings back wonderful memories of times with family enjoying …
Ingredients 1 can condensed milk 1 ¼ cups water 200g butter 1 ½ cups sultanas 1 ¾ cups currants ¼ cup chopped glazed cherries ¾ cup mixed peel …
This is one of the easiest cakes that you could possibly make. Moist, not too sweet and healthy, it’s a great family treat that can be whipped up …
Makes sure you make plenty or you’ll miss out! 3 cups full cream milk powder 1.5 cups peanut butter 10 teaspoons honey or maple 2 teaspoons vanilla Mix …
I did a comparison between dairy condensed milk and coconut condensed milk. Watch the video for the outcome, it’s pretty awesome. INGREDIENTS: Base 1/2 cup icing sugar 1 …
This is the bomb. Rich, sweet, nutty and guilt-free. A healthy alternative to store-bought sweets and much tastier. These cookie bars are very filling so you won’t need …
I’ve been making this poppyseed cake for decades and it never fails to get the thumbs up. It is a huge cake so if you might want to …
Peppermint Slice with Carob Ganache Ingredients for the base: 1 cup of Walnuts 1 cup Desiccated Coconut 1 cup of Oats (I use wheat free oats) 1/2 cup …
If you like your brownies super fudge with a nutty crunch, this is the recipe for you. Rich, creamy and oh so delicious, you’ll definitely be back for …
Dates anyone? If you are a date lover this is the dessert for you! This pudding is rich, sweet and moorish. However it is very filling, so you’ll …
Here is a delicious raw treat that you can whip up in no time and enjoy guilt free. Cookie Layer 1 1/3 cup peanut butter 1/2 cup melted …
I often make this key lime pie for our programs at ASMY and the Mantra Room. It would have to be one of the most popular desserts that …
This amazing carrot cake is in the Gold Coast Cook Book. It is one of the most moist and delicious carrot cakes you will ever enjoy! Recipe: 3 …
This rich, tasty gingerbread is moist and oh so good. We all know the nutritional value of molasses don’t we? Unlike highly refined sugars, molasses contains significant …
These brownies were originally made with white sugar so they were a blonde colour, however because I used coconut sugar the colour is a deep golden brown, so …
This pudding is divine, rich and delicious but there is one catch, you have to love oranges. I say bring it on… Recipe 2 cups self raising flour …
If you like bananas, this is the cake for you. It is full of bananas making is super moist and delicious and very bananari. I’ve had so many …
This bread is so moist and full of flavour. Definitely a hit at The Mantra Room. We serve this out regularly and people always ask for seconds, so …
This is always such a popular dessert when we serve it out at The Mantra Room. Quick and easy, creamy and rich, it is hard to stop at …