Vegan Lemon Brownies

These brownies were originally made with white sugar so they were a blonde colour, however because I used coconut sugar the colour is a deep golden brown, so …

View Details

Orange Self-Saucing Pudding (Vegan)

This pudding is divine, rich and delicious but there is one catch,  you have to love oranges. I say bring it on… Recipe 2 cups self raising flour …

View Details

Vegan Banana Cake with Lemon Frosting

If you like bananas, this is the cake for you.  It is full of bananas making is super moist and delicious and very bananari.  I’ve had so many …

View Details

One Bowl Vegan Banana Bread

This bread is so moist and full of flavour.  Definitely a hit at The Mantra Room.  We serve this out regularly and people always ask for seconds, so …

View Details

No Bake Lemon Cheesecake

This is always such a popular dessert when we serve it out at The Mantra Room.  Quick and easy, creamy and rich, it is hard to stop at …

View Details

Vegan Festive Fruit Cake

This cake is absolutely delicious. Everyone raved about it at The Mantra Room programs. It is a fruitcake but without raisins and sultanas which a lot of people …

View Details

Vegan, Gluten Free, Raw Banoffee

Wow it’s so hot at the moment and this is the perfect dessert to cool you down. Raw Bonoffee was the bomb when I served it out at …

View Details

Raw Vegan Gluten Free Lemon Cheezecake

This raw vegan cheezecake is always so popular at ASMY. We often serve it at our day retreats and at The Mantra Room. So light, creamy and delicious …

View Details

Raw Gluten Free Vegan Salted Caramel Macadamia Nut Bars

OMG these are the absolute bomb! Easy to make and easy to eat and I mean the whole tray lol. Biscuit Base 2 cups almond meal 1 cup …

View Details

Raw Gluten Free Vegan Mint Slice

These are the bomb. I just couldn’t find a recipe that tasted like mint slice so I had to design my own. These are just perfect… Choc Biscuit …

View Details

Vegan Maple Date Self-Saucing Pudding

A lot of people asked me for this recipe from last Wednesday night’s Mantra Room Kirtan. It is such a simple recipe to whip up and so so …

View Details

Simple Super Moist Vegan Chocolate Cake

Chocolate Cake Honestly this would have to be one of the easiest cakes to throw together and it never fails to be super moist. 3 cups plain flour …

View Details
pancakes health wellness vegan gluten free breakfast asmy australia eating plant based vegetarian delicious nourishing kids food for kids recipes for kids

Deb’s Healthy Pancakes (Vegan & Gluten Free)

Deb is celiac and so is Siddha, her 3 year old. In spite this Siddha seems to be the most robust and healthiest of all his friends. Maybe …

View Details
kheer sweet rice ayurveda sweets dessert sri krishna janmashtami celebration festive season food vegetarian indian

Kheer (Sweet Rice)

The festive season is coming up for all Hindus and Bhakti Yogis. All over the world cooks who worship Krishna are thinking of what to make Him on …

View Details
asmy vegan easter eggs chocolate sugar free gluten free preservative free healthy naturally sweetened vegetarian holidays fun food kids wellness

Vegan Homemade Chocolate Easter Eggs

Have you noticed the number of shelves dedicated to chocolate this time of the year? As Easter looms the Easter eggs roll into our shopping trolleys and the …

View Details
peach summer refreshing liht healthy wellness vegan asmy

Refreshing Peach, Nectarine & Cherry Iceblocks

These tasty, nutritious iceblocks are a nice cooling delicacy that the whole family will love! Plus they are versatile – if you don’t have these fruit feel free …

View Details
laddu sweets food recipes asmy

Laddu

Because this month is the yoga festive season celebrating the birth of Krishna, of course this month’s recipe has got to be an incredibly yummy exotic sweet that …

View Details

Chunky Choc Chip/Carob Cookies

Another one of ASMY’s classic favourites. We often serve these at our programs and get so many people wanting the recipe. So to all those requests, here they …

View Details

Chocolate Nut Tahini Bliss Balls – (Raw, Vegan & GF)

3/4 cups mixed nuts of choice 1/2 cup tahini 1/4 cup maple syrup 1/4 cup cacao powder (or carob powder) 3/4 desiccated coconut or sesame seeds for rolling …

View Details

Tahini Coconut Bliss Balls (Raw, Vegan, Gluten Free)

Don’t we love our bliss balls. So simple,easy and quick to make. You can make them healthy or not so healthy whichever mood you’re in and they taste …

View Details
Carob Brownie Mothers Day ASMY

Carob Brownies – a Tasty Treat for Mums

Mums want to be healthy and slim but love to indulge a little as well -I know I know, I am one a mum myself! It’s a juggling …

View Details

Gluten Free Vegan Chickpea Flour Date Cake

Wow I just made this mouth watering date and almond cake! It was so moist I didn’t even worry about putting icing or cream on it. It is …

View Details

Hobnobs

These oaty delicious treats were made by Sarala recently for The Mantra Room West End.  They were such a hit and I had so many people asking me for the …

View Details
asmy vegetarian indian dessert mishti

Mishti Doi

Mishti Doi is a traditional Indian sweet that is such a treat to the taste buds that is hard to beat. It is often served on very special …

View Details
jam drops cookies biscuits vegetarian asmy australian school of meditation and yoga

Jam Drop Biscuits

Here’s my favourite biscuit recipe. It’s my favourite not only because they are yummy biscuits but also it’s so easy and adaptable. Sometimes I make them as a …

View Details

Baked Oatmeal with Lemon & Currants – Gluten free

Ingredients 1 Cup Rolled Oats 3⁄4 tsp Baking Powder Pinch of Salt 1⁄2 Cup Mashed Ripe Banana 1⁄4 Cup Unsweetened Applesauce 2 tsp Maple Syrup 1 1⁄2 tsp …

View Details

Cooling Healthy Raw Ganache Cake

This would have to be my favourite raw food dessert so far.  It is decadent, but oh so healthy and it sure satisfies that sweet tooth.  Combining Avocados …

View Details

Summer Cooler

It’s so important for food to LOOK good as well as taste good. Maladhar, the hostess of the Deep Peace Retreats applied her artistry to this simple parfait …

View Details

Raw Chia Layer Pudding with a Banana Cream Coulis, Seasonal Fruit and Pecan Walnut Maple Base

Ingredients 150gms of chia seeds 1 can of coconut water (350ml) 1 can of coconut milk (400ml) 1 tablespoon of vanilla essence 250ml of mango nectar zest of …

View Details

Vegan Banana Pancakes with Poached Orange Segments

  For a lazy Sunday morning! Pancake batter: 2 very ripe bananas 1.5 cups of self raising flour 1 teaspoon of baking powder 2 table spoons of corn …

View Details

Haupia

  Haupia is a traditional Hawaiian sweet.  These days it is often used as a cake topping, being a healthy alternative to western style icings.  It is light …

View Details

Indian Princess Cupcakes 

  Murari made these delicious very special cupcakes for our very special Janamstami festival this year.  They are definitely worth the effort to make as they are absolutely …

View Details

Rich Black Forest Cup Cakes

  Cake  1 350g packet rich chocolate cake mix (or plain with 2 x tablespoons of carob powder added) 60g butter 2 tablespoons yoghurt 1/3 cup buttermilk 1/2 …

View Details

Apple Cinnamon Slice

  This is my type of recipe, a yummy cheats version apple slice.  Yasi submitted this recipe.  She made it last night for her Redcliffe class and they absolutely …

View Details

No Bake Passionfruit Lemon Cheesecake

  Cheesecake would have to be my all time favourite dessert.  This recipe is a particularly nice one.  You can change the fruit to strawberries, blueberries, or any …

View Details

Raw Vegan Gluten Free Passionfruit Pie

  Here’s a sweet, simple vegan “cheesecake” that is so easy to make and so satisfying to eat!! Base: 2 cups desiccated coconut 20 regular dates soaked for 2 …

View Details

Raw Gluten Free Vegan Tahini Bliss Balls

  (Makes 10 large balls) 1 cup hulled tahini (can use unhulled) 2/3 cup rice malt syrup 1 teaspoon natural vanilla essence Pinch of Himalayan salt 2 tablespoons …

View Details

Raw Vegan Gluten Free Chocolate Mousse Delight.

  This recipe is a decadent two layered guilt free mousse. Healthy, filling and delicious. The chocolate base layer is: 4 bananas (can use avocados for a creamier …

View Details

Raw Gluten Free Vegan Strawberry Slice

I discovered this amazing Raw Dessert on Harry Bolman’s facebook page. He has lots of awesome vegan get togethers on the Gold Coast where they share these delicious …

View Details

Banoffee Pie – Gluten-free, Egg-free

  Here is that amazingly decadent dessert made by Murari for last Sunday’s Mantra Room program at West End.  It was so popular that I was asked to post the recipe …

View Details