Improve Your Mental Wellbeing
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.
Getting Started with Meditation
How Meditation Transformed My Life: A Journey Into Real Happiness
For many people raised in the modern world, there is this belief that yoga is primarily about stretching, relaxing, and keeping the body healthy. Practitioners enjoy the physical …
Hridaya Mudra
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
How to Keep the Mind Focused for Meditation
Here I am sitting down to meditate in a quiet place, I’ve shut off my phone, closed (no …..locked!) the door, I’ve turned the lights down low, I’ve …
Breathing Techniques
The Yoga Breath: Deep But Not Full
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …
Breathing for Beginners
A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …
Breath Retention Pranayama
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …
Be Inspired by Meditation
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …