Improve Your Mental Wellbeing

Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

Getting Started with Meditation

Getting Started with Meditation

Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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Getting Started with Meditation

How to Keep the Mind Focused for Meditation

Here I am sitting down to meditate in a quiet place, I’ve shut off my phone, closed (no …..locked!) the door, I’ve turned the lights down low, I’ve …

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Getting Started with Meditation

A Meditation Ritual that Will Transform Your Life

How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed …

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Breathing Techniques

Breathing Techniques

Sheetali (Rolled Tongue Breathing)

This simple breathing practice has been clinically proven to lower blood pressure. It also calms the mind and nervous system. It is renowned for cooling the body and …

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Breathing Techniques

Ujjayi Breathing

Having trouble sleeping? Try some ujjayi breathing from the comfort of your bed. This soft throat breath calms the nervous system not only at night but when ever …

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Breathing Techniques

Subtleties in Yoga Breathing

This week I made the discovery that simply blocking the ears during a particular breathing pose had an almost opposite result to the same breathing pose done without …

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Be Inspired by Meditation

Meditation Inspiration

Why Kirtan is the Most Potent Healer

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

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Meditation Inspiration

Surviving Lock Down or Quarantine...

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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Meditation Inspiration

6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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