Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

View Details
salad mood lifitng health wellness asmy yoga vegan vegetarian vibrant spring food plant based

Mood Lifting Spring Salad

There’s something about spring and how it uplifts our mood almost instantly.  The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …

View Details
happy salad depression mood boosting spinach avocados vegetarian vegan superfood asparagus health wellness food plant based asmy gold coast australia ayurveda

Happy Salad

Not only is it important to be calm when we are eating so we can digest well, but we can also eat foods that help to keep us …

View Details
quinoa salad vegetarian haloumi healthy destress lifestyle wellness food light summer asmy yoga

Haloumi + Quinoa Salad

Now that the weather is warming up, it’s time to bust out the salads! As our focus this month is on relaxation, I have chosen some foods with …

View Details

Creamy Basil Dressing

This is one of my favourite salad dressings and is a perfect accompaniment to steamed or roasted baby chat potatoes.  I like to sprinkle the potatoes with some pine …

View Details

Moroccan Millet Salad – Gluten Free Vegan

  Millet is a nice change to using couscous or bulgar and it a great gluten free alternative.  Millet is a delicious, nutritious seed that is used as a grain, …

View Details
Recipe -- Vietnamese Green Papaya Salad

Vietnamese Green Papaya Salad

  This exotic, tasty salad is very popular not only in Vietnam, but in many other Asian countries. It is full of cooling ingredients including green papaya, snow …

View Details
Recipe -- Couscous Salad

Nutty Tabouli Salad

  This recipe is a tasty variation of traditional tabouli. In addition to the usual burghul, fresh parsley and tomato is a lovely combination of fresh asparagus, pecan …

View Details
Recipe -- Chinese Risoni Salad

Chinese Risoni Salad

  Risoni is actually pasta that is shaped like rice and is available from the pasta section at most supermarkets. This particular salad combines a tasty Chinese style …

View Details
Recipe -- Asian Noodle Salad

Asian Noodle Salad

  This tasty salad is so filling that it is actually a meal in itself. It is a wonderful cool dish to serve in summertime as there is …

View Details
Recipe -- Couscous Salad

Couscous Salad

  Cooling couscous salad is a perfect summer dish, light and easy to digest, not to mention tasty and nutritious. This full flavoured couscous salad combines the fresh …

View Details