Spring Lentil Tabbouleh with Smashed Avocado 

This dish was a favourite of my mum’s, I hope you love it too! Serves 2   For the salad: 2 cups cooked green lentils (see method) ½ …

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Warm Noodle Salad

A flavour packed, full of veg recipe that even the kids will love 🙂   Serves 4 Ingredients: 375gm firm tofu Olive oil for frying 1 x 200gm …

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Festive Lentil Salad

In many countries lentil salad is a must dish to have at New Year’s celebration. It’s believed to bring good luck and prosperity in the New Year to …

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Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

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Moroccan Inspired Carrot Quinoa 

Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc,  high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …

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Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Mood Lifting Spring Salad

There’s something about spring and how it uplifts our mood almost instantly.  The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …

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Happy Salad

Not only is it important to be calm when we are eating so we can digest well, but we can also eat foods that help to keep us …

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Haloumi + Quinoa Salad

Now that the weather is warming up, it’s time to bust out the salads! As our focus this month is on relaxation, I have chosen some foods with …

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Creamy Basil Dressing

This is one of my favourite salad dressings and is a perfect accompaniment to steamed or roasted baby chat potatoes.  I like to sprinkle the potatoes with some pine …

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Moroccan Millet Salad – Gluten Free Vegan

  Millet is a nice change to using couscous or bulgar and it a great gluten free alternative.  Millet is a delicious, nutritious seed that is used as a grain, …

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Recipe -- Vietnamese Green Papaya Salad

Vietnamese Green Papaya Salad

  This exotic, tasty salad is very popular not only in Vietnam, but in many other Asian countries. It is full of cooling ingredients including green papaya, snow …

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Nutty Tabouli Salad

  This recipe is a tasty variation of traditional tabouli. In addition to the usual burghul, fresh parsley and tomato is a lovely combination of fresh asparagus, pecan …

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Recipe -- Chinese Risoni Salad

Chinese Risoni Salad

  Risoni is actually pasta that is shaped like rice and is available from the pasta section at most supermarkets. This particular salad combines a tasty Chinese style …

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Recipe -- Asian Noodle Salad

Asian Noodle Salad

  This tasty salad is so filling that it is actually a meal in itself. It is a wonderful cool dish to serve in summertime as there is …

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Recipe -- Couscous Salad

Couscous Salad

  Cooling couscous salad is a perfect summer dish, light and easy to digest, not to mention tasty and nutritious. This full flavoured couscous salad combines the fresh …

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