
Grilled Nectarine Summer Salad
A salad with a twist for those hot Summer days! Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …
A salad with a twist for those hot Summer days! Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …
With spring here and summer on the way, this vegetarian variation of tuna salad is light and refreshing! Have it in a bowl with your desired rice/grains, or …
This dish was a favourite of my mum’s, I hope you love it too! Serves 2 For the salad: 2 cups cooked green lentils (see method) ½ …
A flavour packed, full of veg recipe that even the kids will love 🙂 Serves 4 Ingredients: 375gm firm tofu Olive oil for frying 1 x 200gm …
In many countries lentil salad is a must dish to have at New Year’s celebration. It’s believed to bring good luck and prosperity in the New Year to …
Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6 Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies Method: Rinse jackfruit …
Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc, high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
There’s something about spring and how it uplifts our mood almost instantly. The earth rejoices as bees start buzzing amongst fragrant blooming flowers. Young seedlings with leaves of …
Not only is it important to be calm when we are eating so we can digest well, but we can also eat foods that help to keep us …
Now that the weather is warming up, it’s time to bust out the salads! As our focus this month is on relaxation, I have chosen some foods with …
This is one of my favourite salad dressings and is a perfect accompaniment to steamed or roasted baby chat potatoes. I like to sprinkle the potatoes with some pine …
Millet is a nice change to using couscous or bulgar and it a great gluten free alternative. Millet is a delicious, nutritious seed that is used as a grain, …
This exotic, tasty salad is very popular not only in Vietnam, but in many other Asian countries. It is full of cooling ingredients including green papaya, snow …
This recipe is a tasty variation of traditional tabouli. In addition to the usual burghul, fresh parsley and tomato is a lovely combination of fresh asparagus, pecan …
Risoni is actually pasta that is shaped like rice and is available from the pasta section at most supermarkets. This particular salad combines a tasty Chinese style …
This tasty salad is so filling that it is actually a meal in itself. It is a wonderful cool dish to serve in summertime as there is …
Cooling couscous salad is a perfect summer dish, light and easy to digest, not to mention tasty and nutritious. This full flavoured couscous salad combines the fresh …