Yoga & Meditation Programs at Upper Kedron
We have regular weekly Yin Yoga Class at 4:30 pm (BCC Council Supported) & weekly Meditation Class at 5:40 pm in Upper Kedron at Upper Kedron/Cedar Creek Hall.
Every Thursday.
Gentle Yin Yoga
A candlelight Yin Yoga class with slow moving and gentle yoga asana's that welcomes everybody from beginners to intermediate students.
What is Yin Yoga:
Yin is a wonderful slow paced yoga asana practice that specifically targets deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort.
When: Every Thursday, 4:30 pm to 5:30 pm
Where: Upper Kedron Community Hall,
Address: 78 Cedar Creek Rd, Upper Kedron, QLD 4055
Sponsored by Brisbane City Council this is a FREE class as part of the Active & Healthy program. Bookings are essential, BYO yoga mat. Yoga props are strong recommended for this class, 2 blocks, firm pillow or bolster. Please also feel free to bring a blanket and eye pillow for the end of class.
Contacts: Amit: 0403 262 069, Emma 0402 219 728 , email: [email protected]
Relax and Meditate
A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.
Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.
When: Every Thursday, 5:40 pm to 6:30 pm
Where: Upper Kedron Community Hall,
Address: 78 Cedar Creek Rd, Upper Kedron, QLD 4055
Cost: Run by Donations
Contacts: Amit: 0403 262 069, Emma 0402 219 728 , email: [email protected]
Facilitators
Emma
Emma has been practicing Mantra meditation for 5 years and enjoys supporting and providing programs through ASMY North Brisbane. She is a nature lover and finds great benefit from personal practice of meditation within nature.
Emma currently teaches Deep Peace with Sound meditation using Tibetan sound bowls and Yoga asana classes. Classes have a gentle and relaxed flow interweaving various styles of meditation.
Emma will also be at the Kirtan session that ASMY North Brisbane hold to welcome you and make your experience an enjoyable one.
Amit
Amit is a practitioner of mantra meditation for over 10 years. After some tough times in his life, and always feeling unfulfilled in the happiness derived from the "external", he started on the journey of self-discovery. He was fortunate enough to come across a genuine selfless spiritual teacher from whom he has received these ancient meditation practices that is available to everyone to cultivate lasting peace and deeper happiness.
For the Yoga Asana classes, he focuses on yoga alignment and breath. He holds the poses for longer duration and likes to tell the benefits of each pose in his class. You will find his classes helpful to increase focus, alignment, awareness and to feel relaxed at the end.
Location
Upper Kedron Community Hall,
The hall is overlooking a leafy surrounds with onsite parking space. A very tranquil environment conducive for relaxation and meditation.
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