Classes
You’re invited to this beautiful, spacious , character filled venue for meditation classes that will carry you far away from the chaos and stress of this world and transport you to a place of peace and bliss!
Deep Peace Meditation™
Come and experience perfect rest and recuperation at our Deep Peace Meditation™ class. Immerse yourself in an evening of mantra meditation, interwoven with guided breathing, mindfulness and insights from sacred yoga texts. These ancient practices help overcome stress, relieve tension, calm the mind and allow a person to experience actual inner peace and happiness.
What to Expect
You can sit on a cushion or a chair. Everything is full guided and handouts are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in.
What to Bring
Everything is provided.
Time
Every Monday 7:00pm – 8:15pm
No need to book. Free ~ Runs by donation
Mantras On The Mount
Live Kirtan At Mt Gravatt
Running for a decade now, on the first Monday of every month we put on a special Kirtan Event. Driven by our love of the ancient practice of Mantra Meditation, we had the idea to invite friends to come and help us share this timeless gift. We aim to create a comfortable and peaceful space for people to come to and leave their worries behind, enabling our guests to immerse themselves in the soothing sacred sounds.
Nanda Suta das and Friends have stepped up and are bringing their guitars, talent and deep connection to Mantra Meditation, and leading our Kirtan events.
House chef Sharma is always happy to cook up some delicious soul food and offers vegetarian, vegan and gluten-free options.
Time
6:45-8:30 on the first Monday of the month.
Location
Our Mt Gravatt Yoga & Meditation programs are held at the Upper Mount Gravatt Progress Hall.
Upper Mount Gravatt Progress Hall, 1873 Logan Road, Upper Mount Gravatt
Sharma 0416 137 800
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Free Online Classes
Attend our online Yoga Asana, Meditation, and Yoga Wisdom classes plus more.
