Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

Why Kirtan is the Most Potent Healer

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

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Surviving Lock Down or Quarantine…

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

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Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Accepting and Moving Forward from Life’s Lemons

Good things happen to us in life but as we all have probably found out… bad things happen too.  We lose someone we love, or maybe we lose …

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Let’s Gain Some Clarity in Our Life – Part 2

If you haven’t read Part 1 you can find it here! Exercise to Feed the Brain In recent times the notion that the brain can’t change has been …

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Let’s Gain Some Clarity in Our Life – Part 1

Clarity is such a nice word. Conjuring up images of pristine cool clear lakes, blue skies and everything very crisp and beautiful. But a lack of clarity brings …

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How to Keep the Mind Focused for Meditation

Here I am sitting down to meditate in a quiet place, I’ve shut off my phone, closed (no …..locked!) the door, I’ve turned the lights down low, I’ve …

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The Happy Yogi

Yoga is more than a great stretch. Much, much more. Let’s look at some of the wonderful benefits of all aspects of yoga and celebrate this wonderful gift …

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A Meditation Ritual that Will Transform Your Life

How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed …

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Giving The Gift of Happiness

The traditional Christmas practice of giving gifts is a wonderful, open-hearted gesture of affection and gratitude which hopefully invokes warm and fuzzy feelings in both the giver and …

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Simple Mudras for Meditation

A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …

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Enhance Every Part of Your Life with Meditation

Yoga meditation is easy to add to your daily routine, extremely effective, and will help you awaken and cultivate wisdom and spiritual love—the goal of yoga. Regularly practicing …

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Mantra Breathing (Gauranga Breathing)

The breath is something we deal with, usually unconsciously, from the moment we pop out into this world grasping at the air with a fresh little set of …

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Sitali – Rolled Tongue Breathing

This breathing practice cools the body and calms the mind. It also induces our muscles to relax and is said to help reduce blood pressure and acid stomach.  …

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Chin and Jnana Mudra

A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …

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Think meditation is boring? Try Kirtan!

Like your meditation with less silence and more energy? It’s probably time to check out Kirtan. Kirtan is a time honoured meditation practice that fuses sacred sounds with …

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Overcoming Stress with Meditation

Overcoming Stress With Meditation

  Homeostasis is an important process of the body which is always striving to keep the internal environment within a certain range. Therefore if the body gets too …

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Full Body Relaxation

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than …

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Japa Meditation

Mantra – Haribol Nitai Gaur Nitai Gaur Haribol This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk …

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Preparing for Meditation & Complete Yoga Breathing

Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and …

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Nadi Shodhan Pranayam

Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this …

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Mantra Meditation

  What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause …

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Silent Witness Meditation

  The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. …

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