Aham Brahmasmi, I am spirit, not matter, I am not the body, I am not the mind, I am an eternal spirit soul, an eternal spark of the Supreme Soul, I am only temporarily in a material body

Discover Meditation

The wisdom of the yoga texts teach that our actual identity is that we are eternal spirit souls, part and parcel of the Supreme Soul. Meditation helps purify our consciousness so we come to understand our real spiritual identity.


Whether you are a student, a taxi driver or a busy mum, meditation will help you to deal with life’s challenges in a positive way. Meditation can lower your levels of stress and therefore have a positive effect on your body and mind.

But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness. The secret to gaining the benefits is to practice it regularly. By starting your day with 15 minutes of meditation, you will find that your whole day flows more smoothly.

The timeless art of meditation has been practiced by saints and sages since ancient times to bring about the joyful state of self-realisation. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.


Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.

This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.

Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life.

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Live Kirtan At The


What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.


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Meditation Breathing Relaxation!

New Class at West end – 6am Flow and Meditate

January 9, 2020

We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle. Starting your day with meditation creates an opportunity for you to turn inwards, cultivate awareness and experience how creating this space in your life can really help influence your mindset, energy levels and heart space for your day …

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A Yoga Guide to Winter Wellness

July 31, 2019

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well here’s some info on how lymph fights off the foreign invaders and some techniques to help it along! Lymph is a pale opaque liquid like that found …

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Accepting and Moving Forward from Life’s Lemons

March 28, 2019

Good things happen to us in life but as we all have probably found out… bad things happen too.  We lose someone we love, or maybe we lose our income, our health, our ability to do things we love, or we can’t cope with our work load, our responsibilities, our situation in life. The possibilities …

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Let’s Gain Some Clarity in Our Life – Part 2

February 26, 2019

If you haven’t read Part 1 you can find it here! Exercise to Feed the Brain In recent times the notion that the brain can’t change has been debunked. It has been discovered that the human brain has the amazing ability to reorganize itself by forming new connections between brain cells. This ability is known …

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Let’s Gain Some Clarity in Our Life – Part 1

January 26, 2019

Clarity is such a nice word. Conjuring up images of pristine cool clear lakes, blue skies and everything very crisp and beautiful. But a lack of clarity brings images of stumbling along in the dark, tripping over debris and sliding in the mud. Mental clarity is much the same: a clear tranquil mind or a …

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How to Ensure a Happy New Year The Yoga Way

December 29, 2018

What’s on your happiness bucket list this year? I bet its not hard to make one! But what is hard is to find is a way of keeping unhappiness out of our year ahead. But don’t worry, yoga has the answers! For starters here are three really basic hints from the wise yogis on what …

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How to Keep the Mind Focused for Meditation

September 28, 2018

Here I am sitting down to meditate in a quiet place, I’ve shut off my phone, closed (no …..locked!) the door, I’ve turned the lights down low, I’ve even lit some soothing incense. But…….arghhhh my mind! It’s all over the place, racing along from one thing to another: my plans for tomorrow, what I said …

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Opening Our Yoga Heart

July 31, 2018

The heart is the sitting place of the soul. This is where, deep within the body, the living entity resides. For so long we may have built thick protective walls around our heart and have hidden deep within. So soft, so vulnerable.  So lost to the real self. But with yoga practices we can not …

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The Happy Yogi

May 30, 2018

Yoga is more than a great stretch. Much, much more. Let’s look at some of the wonderful benefits of all aspects of yoga and celebrate this wonderful gift we have been given. The health benefits of yoga asanas are wide ranging. Flexibility is of course the most obvious one. Tight muscles can pull on our …

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A Meditation Ritual that Will Transform Your Life

February 22, 2018

How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed of cultivating your own spiritual practice, but don’t know where to start? I think we’ve all found ourselves, at some point, lingering on the idea of creating …

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Find Inner Peace With Meditation

At that time, for a number of reasons, I was stressed out, anxious and depressed. I was being treated for PTSD, and my therapist kept suggesting relaxation techniques and deep breathing. Following his advice, I decided to try ASMY’s “Deep Peace” sessions. I made a commitment to practicing it regularly for two months and then to evaluate my progress. Almost immediately I felt better. With regular practice, I was much more able to self-regulate in overwhelming moments. Now, I can’t imagine a life without meditation practice.

Jacqueline Adair-Jones, Creative Freelance Writer

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