Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits can be achieved through a regular meditation practice.

6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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Yoga & The Science of Stress

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

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Yoga Adds Years to Your Life & Life to Your Years

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

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A Yoga Guide to Winter Wellness

In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …

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Accepting and Moving Forward from Life’s Lemons

Good things happen to us in life but as we all have probably found out… bad things happen too.  We lose someone we love, or maybe we lose …

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Let’s Gain Some Clarity in Our Life – Part 2

If you haven’t read Part 1 you can find it here! Exercise to Feed the Brain In recent times the notion that the brain can’t change has been …

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Let’s Gain Some Clarity in Our Life – Part 1

Clarity is such a nice word. Conjuring up images of pristine cool clear lakes, blue skies and everything very crisp and beautiful. But a lack of clarity brings …

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How to Ensure a Happy New Year The Yoga Way

What’s on your happiness bucket list this year? I bet its not hard to make one! But what is hard is to find is a way of keeping …

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How to Keep the Mind Focused for Meditation

Here I am sitting down to meditate in a quiet place, I’ve shut off my phone, closed (no …..locked!) the door, I’ve turned the lights down low, I’ve …

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Opening Our Yoga Heart

The heart is the sitting place of the soul. This is where, deep within the body, the living entity resides. For so long we may have built thick …

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The Happy Yogi

Yoga is more than a great stretch. Much, much more. Let’s look at some of the wonderful benefits of all aspects of yoga and celebrate this wonderful gift …

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A Meditation Ritual that Will Transform Your Life

How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed …

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Giving The Gift of Happiness

The traditional Christmas practice of giving gifts is a wonderful, open-hearted gesture of affection and gratitude which hopefully invokes warm and fuzzy feelings in both the giver and …

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Simple Mudras for Meditation

A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …

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Enhance Every Part of Your Life with Meditation

Yoga meditation is easy to add to your daily routine, extremely effective, and will help you awaken and cultivate wisdom and spiritual love—the goal of yoga. Regularly practicing …

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Breathing Exercises

Kapalbhati Breathing

As the weather cools down for the winter months we can use this breath to help warm us up. It also keeps us alert and lifts our energy. …

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Celebrating All Things Yoga

Life is full of ups and downs. Let yoga be one of your ups! Yoga in all of its variety of practices including asana, pranayama, relaxation and meditation …

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A Personal Journey from a Yoga Mum

Raising Little Yogis – The Life & Times of a Yogi Mum I first discovered the yummy-ness of yoga asanas early in the 1970’s when I was pregnant …

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Join Australia’s Biggest Yoga Party!

Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June 18th …

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Mantra Breathing (Gauranga Breathing)

The breath is something we deal with, usually unconsciously, from the moment we pop out into this world grasping at the air with a fresh little set of …

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Meditation on the Gold Coast

Grab your dose of kirtan on the Gold Coast – we have some amazing events planned for February! A Midsummer Nights Beach Kirtan Spend a relaxing evening of …

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Yoga Techniques for Anxiety

Find deep peace within with these simple yoga practices for Anxiety. Anxiety is all too common. So common in fact that it is showing up more and more …

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Sitali – Rolled Tongue Breathing

This breathing practice cools the body and calms the mind. It also induces our muscles to relax and is said to help reduce blood pressure and acid stomach.  …

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Beating Stress at Christmas!

Christmas is almost upon us and along with the fun and festivities, come the stresses and tensions of trying to squeeze everything in before the end of the …

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Kirtan! Not your Typical Kind of Meditation

After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …

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Think meditation is boring? Clearly, you haven’t tried Kirtan

Like your meditation with less silence and more energy? It’s probably time to check out Kirtan. Kirtan is a time honoured meditation practice that fuses sacred sounds with …

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Relaxation

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than …

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Japa Meditation

Mantra – Gopala Govinda Rama Madana Mohana This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along …

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Preparing for Meditation & Complete Yoga Breathing

Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and …

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Nadi Shodhan Pranayam

Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this …

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Mantra Meditation

  What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause …

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Silent Witness Meditation

  The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. …

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