Classes
Namaste. We invite you to our classes located in the heart of Southport, close to public transport. You’ll find it easy to relax and unwind in our tranquil and refreshing hatha yoga asana and meditation programs. Our community classes are an opportunity for everybody to experience the deeply rejuvenating and uplifting benefits of hatha yoga asanas and meditation. Please bring a yoga mat or a large towel.
Hatha Yoga Asana
Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
When
Mondays 6.30pm – 7.30pm
Where
This class is held upstairs and down the corridor (Room F3).
Cost
$10 - Bookings essential (via timetable below). Please bring a yoga mat or large towel.
Easy Yoga Asana
This class features gentle stretching, relaxation, meditation and kirtan, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
When
Thursdays 9.15am – 10.15am
Where
This class is held in the main hall on the ground floor.
Cost:
Free Community Class – Bookings essential (via timetable below). Please bring a yoga mat or large towel.
No classes on public holidays.
Deep Peace Meditation™
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
When
Monday 5.30pm – 6.15pm
Where
This class is held upstairs and down the corridor (Room F3).
Cost:
$5. Bookings essential (via timetable below). Please bring a yoga mat or large towel.
No classes on public holidays.
New Member Sign-Up
Please sign up here if you are using our online booking system for the first time.
Kirtan At The
Mantra Room
Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of yoga.
Free/Low Cost Gold Coast Community Classes
In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes, as well as lifestyle workshops across the Gold Coast.
Yoga & Meditation Classes
In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.
Yoga Lifestyle Workshops
We are happy to present many yoga lifestyle lectures at libraries on the Gold Coast. You will learn about the yoga approach to specific topics such as: meditation, dealing with insomnia, complete well-being for teenagers, breathing, relaxation and meditation for seniors, dealing with stress/anxiety, dealing with anger, dealing with pain.
Location
Southport Community Centre, 6 Lawson Street, Southport. Room F3 – First Floor. Behind the Southport RSL.
To find us in Room F3 head up the stairs or lift to the first floor and down the corridor. We are the first room on the right with the dimmed lights and soothing music. The community centre has disability access including a lift between floors.
Thursday morning Stretch & Relax™/Easy Yoga is held in the main hall on the ground floor.
A designated community centre car park can be accessed from Garden St. There is also free 2hr parking at Australia Fair (Young St) and Southport Central (Lawson St). The community centre is a 1 minute walk from the bus stop
gold-coast@asmy.org.au
07 5554 5440
Upcoming Events On The Gold Coast
Sunday Kirtan & Meditation Livestream
The Mantra Room Online
Sunday Kirtan flows with mellow harmonium chants, guided meditations and yoga wisdom, then moving into some more upbeat kirtan tunes. Enjoy these beautiful sacred sounds, letting them provide …
Midweek Mantras with Kirtan Experience - Livestream
The Mantra Room Online
Yadu & friends bringing smooth vocals, candlelight and sacred mantras to help you with that much needed midweek refresh. Simply sit back, relax and let spiritual sounds soothe …
Yoga Wisdom Livestream with Radha Krishna das
The Mantra Room Online
Inspiring, down to earth weekly wisdom sessions with renowned teacher Radha Krishna das! Radha Krishna das offers a beautifully clear & practical understanding of the profound wisdom of …