Classes

Namaste, we invite you to join us in Nerang for stretching, relaxation and meditation. Stretch and Relax™ classes will allow you to unwind physically as well as mentally and will leave you feeling very refreshed. Deep Peace Meditation seamlessly weaves mantra meditation, mindfulness, breath work and relaxation for 45min of peace and renewal.

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Easy Yoga Stretch & Relax™

Easy yoga asana stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.

Monday
9.30am - 10:30am
$8 Community Class
Where: Gold Coast Cycle Centre, 1 Hope St

Wednesday
6:00pm - 7:00pm
FREE Community Class ($4 during school holidays)
Where: County Paradise Parklands, 231 Beaudesert Nerang Rd

Friday
9.30am - 10:30am
$8 Community Class
Where: Gold Coast Cycle Centre, 1 Hope St

No need to book. Please bring a yoga mat or large towel.

We don’t hold classes on public holidays.

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Deep Peace Meditation™

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.

When
Friday 10:45am - 11:30am

Where
Gold Coast Cycle Centre, 1 Hope St

FREE – donations are welcome. No need to book. Please bring a yoga mat or large towel

No classes on public holidays.

Kirtan At The
Mantra Room

Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of yoga.

Free/Low Cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes, as well as lifestyle workshops across the Gold Coast.

Yoga & Meditation Classes

In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.

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Yoga Lifestyle Workshops

We are happy to present many yoga lifestyle lectures at libraries on the Gold Coast. You will learn about the yoga approach to specific topics such as: meditation, dealing with insomnia, complete well-being for teenagers, breathing, relaxation and meditation for seniors, dealing with stress/anxiety, dealing with anger, dealing with pain.

Location

Address

Monday and Friday classes: Gold Coast Cycle Centre, 1 Hope St, Nerang.
Wednesday class: Country Paradise Parklands, 231 Beaudesert Nerang Road, Nerang

Email

gold-coast@asmy.org.au

Phone

07 5554 5440