Classes
Namaste, we invite you to join us in Nerang for stretching, relaxation and meditation. Yoga Asana classes will allow you to unwind physically as well as mentally and will leave you feeling very refreshed.
BYO Mat - Please don’t attend class if you have any symptoms of illness.
Hatha Yoga
Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
When:
Mondays & Fridays
9.30am - 10:30am
Where: Nerang Bicentennial Community Centre - 833 Southport Nerang Rd, Nerang
$14/$10 concession - Walk-ins welcome, or option to book via timetable below. Please bring a yoga mat or large towel.
We don’t hold classes on public holidays. This includes Labour Day on Monday 1st May
Note: The following classes will take place in the Auditorium: 6th March, 8th May, 3rd July, 4th Sept.
Easy Yoga
Easy yoga asana stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
When:
Wednesdays
6:00pm - 7:00pm
Where: Nerang Bicentennial Community Centre - 833 Southport Nerang Rd, Nerang
$3. Please bring a yoga mat or large towel.
Note: Classes are $5 during school holidays
No bookings, this class is walk-in only.
We don’t hold classes on public holidays.
Monday & Friday Yoga
To book your desired class, simply click on it in the timetable above & enter your member email.
If you receive the error
"Contact not found for the email address provided."
Please check that you entered the correct email, or please signup for a membership above.
If you receive the error
"Sorry, it looks like you do not have a current membership with Australian School of Meditation & Yoga (Gold Coast). To continue with your booking, please purchase a new membership." or
"Sorry you do not have access to this class"
You do not have a valid membership for this class.
Please sign in to your membership portal & purchase the correct class pass.
If you need to cancel a class booking please login to your membership portal. You can cancel a booking up to 1 hour before the class commences.
If your class is cancelled or you cancel your booking, your class will be refunded to your class pass automatically for future use.
Need your member login details? Click here.
Kirtan At The
Mantra Room
Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of yoga.
Free/Low Cost Gold Coast Community Classes
In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes, as well as lifestyle workshops across the Gold Coast.
Yoga & Meditation Classes
In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.
Yoga Lifestyle Workshops
We are happy to present many yoga lifestyle lectures at libraries on the Gold Coast. You will learn about the yoga approach to specific topics such as: meditation, dealing with insomnia, complete well-being for teenagers, breathing, relaxation and meditation for seniors, dealing with stress/anxiety, dealing with anger, dealing with pain.
Location
Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
07 5554 5440
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