watermelon refresher drink summer vegan vegetarian health food asmy lifestyle delicious

Watermelon Refresher

This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …

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australian school of meditation and yoga green smoothie

Healthy Green Drink

Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of …

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Warm Apple Cider

Warm Apple Cider

  As the temperature drops and winter “bites”, this drink is a wonderful way to stay warm and cosy. This recipe has many variations so feel free to …

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Chai (tea)

Chai

  Here is our famous chai (tea) recipe, enjoyed by hundreds of people at our yoga and meditation programs. Chai is a delicious creamy blend of tea, milk …

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Ginseng Tea

Ginseng Tea

  Ginseng has been highly prized in Asian medicine for centuries. It is known to increase energy levels, boost the immune system and help the body deal with …

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Sage Tea

Sage Tea

  Wonderfully soothing for sore throats, sage tea is also useful for hoarseness, laryngitis and relieving the symptoms of the common cold. Sage and lemon have antiseptic properties, …

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Avocado Smoothies

Avocado Smoothie

  Well this smoothie may be unusual, but you’ll also find it unusually delicious. The creamy consistency of avocados makes this fruit a wonderful sweet and it has …

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Strawberry Lassi

Strawberry Lassi

  This cooling drink is refreshing to the palate after a spicy meal and is a great aid for digestion. It also has the added benefit of being …

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Recipe -- Breakfast Smoothies

Breakfast Smoothies

Off to a Good Start… Almost all of us have heard that breakfast is the most important meal of the day, but many of us ignore this fact …

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