Drinks

Recently I have been researching about nutrition for seniors. Protein is the most important micronutrient for an older person. It is the building block of the body and …

Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …

Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …

This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …

Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of …

  As the temperature drops and winter “bites”, this drink is a wonderful way to stay warm and cosy. This recipe has many variations so feel free to …

  Here is our famous chai (tea) recipe, enjoyed by hundreds of people at our yoga and meditation programs. Chai is a delicious creamy blend of tea, milk …

  Ginseng has been highly prized in Asian medicine for centuries. It is known to increase energy levels, boost the immune system and help the body deal with …

  Wonderfully soothing for sore throats, sage tea is also useful for hoarseness, laryngitis and relieving the symptoms of the common cold. Sage and lemon have antiseptic properties, …

  Well this smoothie may be unusual, but you’ll also find it unusually delicious. The creamy consistency of avocados makes this fruit a wonderful sweet and it has …

  This cooling drink is refreshing to the palate after a spicy meal and is a great aid for digestion. It also has the added benefit of being …

Off to a Good Start… Almost all of us have heard that breakfast is the most important meal of the day, but many of us ignore this fact …