Be Inspired with Yoga

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

Tips & Inspiration

Yoga Tips & Inspiration

Travel Smart: Yoga Tips for a Comfortable Long-Haul Flight

Escaping the winter cold? Lucky me! However, this escape comes with a price, both financially and in terms of the long hours spent on a plane. A long …

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Yoga Tips & Inspiration

Finding Emotional Balance Through Yoga: Cultivating Calm Amidst the Storm

In today’s world, tuning into the news often feels like bracing for an onslaught of negativity: wars, hatred, violence, pain and suffering. It’s overwhelming, enough to make one …

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Yoga Tips & Inspiration

Yoga for Back Pain

Yoga for back pain. For some people it’s a preventative, for others a cure, for some it’s maintenance while for a very rare few it might be a …

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Breathing Techniques

Breathing Techniques

The Yoga Breath: Deep But Not Full

There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …

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Breathing Techniques

Breathing for Beginners

A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …

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Breathing Techniques

Breath Retention Pranayama

Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …

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Learn Yoga Poses

Yoga Asanas (Poses)

Face Yoga for Relaxation and to Boost Your Mood

For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …

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Yoga Asanas (Poses)

Cat/Cow Pose

A very simple pose which is accessible for just about everyone because you can do it either standing, sitting or kneeling. This pose mobilises the spine in a …

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Yoga Asanas (Poses)

Tiptoe Mountain Pose

Balancing poses hone our ability to focus and concentrate. They provide a wonderful feedback system – as soon as the mind wavers we start to wobble. Because the …

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