Be Inspired with Yoga

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

Tips & Inspiration

Yoga Tips & Inspiration

The Tibialis Muscle: The Key to Foot Health, Balance, and Grounding

In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …

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Yoga Tips & Inspiration

A Journey Through the Jungle: Yoga, Visualization, and the Art of Mindful Exploration for Young Children

Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …

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Yoga Tips & Inspiration

Hyperlordosis: Understanding Its Impact on the Posterior Chain and Overall Health

What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …

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Breathing Techniques

Breathing Techniques

The Yoga Breath: Deep But Not Full

There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …

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Breathing Techniques

Breathing for Beginners

A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …

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Breathing Techniques

Breath Retention Pranayama

Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …

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Learn Yoga Poses

Yoga Asanas (Poses)

Rotated Wide Leg Forward Bend (Parivritta Prasarita Padottanasana)

This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …

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Yoga Asanas (Poses)

Revolved Chair Pose (Parivrtta Utkatasana)

Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …

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Yoga Asanas (Poses)

Wind Blown Tree Pose

This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …

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