Be Inspired with Yoga

Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.

Tips & Inspiration

Yoga Tips & Inspiration

Improve Your Vision with Yoga

As I sit here squinting at my computer screen, I am reminded of the need to do my eye exercises.  Although I resort to glasses for very fine …

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Yoga Tips & Inspiration

Extension Not Tension

Many people embrace yoga asanas as a way of getting rid of muscle tension. Muscle tension is when your muscles stay partially contracted for a period of time, …

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Yoga Tips & Inspiration

The Power of Community: Why Group Yoga & Meditation Classes are Beneficial

Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …

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Breathing Techniques

Breathing Techniques

The Yoga Breath: Deep But Not Full

There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …

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Breathing Techniques

Breathing for Beginners

A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …

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Breathing Techniques

Breath Retention Pranayama

Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …

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Learn Yoga Poses

Yoga Asanas (Poses)

Feel the Oscillating Breath

This is a wonderful way of bringing breath awareness into our asana practice. To find the oscillating breath, it is best to first experience it while we are …

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Yoga Asanas (Poses)

Goddess Pose

This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …

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Yoga Asanas (Poses)

Anjali Mudra

Mudras can be loosely described as positions which we adopt to bring about a certain subtle result. Anjali mudra is a gesture of peace and respect. It is …

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