Be Inspired with Yoga
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Tips & Inspiration
The Power of Community: Why Group Yoga & Meditation Classes are Beneficial
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
10 Reasons to Practice Flow Yoga
Flow yoga, also known as vinyasa yoga, is a dynamic and physically active form of yoga that involves flowing from one pose to the next, often with the …
How To Teach Our Kids Persistence
Never say a child can’t do persistence. Children are great at persistence ……. as long as the reward at the end is big enough. Admittedly there are huge …
Breathing Techniques
The Yoga Breath: Deep But Not Full
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …
Breathing for Beginners
A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …
Breath Retention Pranayama
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …
Learn Yoga Poses
Goddess Pose
This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …
Anjali Mudra
Mudras can be loosely described as positions which we adopt to bring about a certain subtle result. Anjali mudra is a gesture of peace and respect. It is …
Sacrum Circles
This is a great exercise to do just before you start relaxing. It’s also great to do when you want to wake up out of a deep relaxation …