Be Inspired with Yoga
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Tips & Inspiration
The Tibialis Muscle: The Key to Foot Health, Balance, and Grounding
In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …
A Journey Through the Jungle: Yoga, Visualization, and the Art of Mindful Exploration for Young Children
Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …
Hyperlordosis: Understanding Its Impact on the Posterior Chain and Overall Health
What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …
Breathing Techniques
The Yoga Breath: Deep But Not Full
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …
Breathing for Beginners
A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …
Breath Retention Pranayama
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …
Learn Yoga Poses
Rotated Wide Leg Forward Bend (Parivritta Prasarita Padottanasana)
This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …
Revolved Chair Pose (Parivrtta Utkatasana)
Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …
Wind Blown Tree Pose
This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …