Be Inspired with Yoga
Learn more about yoga asanas (postures), pranayama (breathing techniques), the effects they have on the body and mind and the many health benefits that can be experienced with regular practice.
Tips & Inspiration
Hyperlordosis: Understanding Its Impact on the Posterior Chain and Overall Health
What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …
The Natural Need for Grounding and Earthing in a Fast-Paced World
In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on …
Do You Suffer from Respiratory Problems, Poor Posture, and a Sense of Imbalance? It Could Be Your Psoas Muscle.
Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …
Breathing Techniques
The Yoga Breath: Deep But Not Full
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …
Breathing for Beginners
A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …
Breath Retention Pranayama
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …
Learn Yoga Poses
Wind Blown Tree Pose
This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …
Tadpole Pose
Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …
Face Yoga for Relaxation and to Boost Your Mood
For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …