Learn to Meditate Workshops in Logan City Council

group meditation - Learn to Meditate Workshop

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

– Stress reduction

– Increased mental focus

– Improve your ability to make better life decisions

– Increase confidence

– Increase your ability to be self-disciplined

– Develop positive personality traits, such as compassion, forgiveness and inner peace

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time.

This workshop is supported by Logan City Council’s Active & Healthy program.

Cost: $5 cash on the day or pay online.

Teacher

John Balaam

Hi, I began my yoga and meditation practice close to 40 yrs ago .

Yoga and meditation have been a real gift to me as they are a real gift to humanity . You don’t even have to be proficient at these practices to feel immediate benefits .The aim of the different yoga processes is to ultimately help an individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.

I hope you will take up my invite to join me one day.