5 Minute Rich and Creamy Vegan Sour Cream

All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …

View Details

Vegan Fish Sauce – Simple, Quick and Easy

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

View Details

Vegan Aquafaba Mayonnaise

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

View Details

Zucchini Fritters with Herbed Yoghurt Dipping Sauce

This is one way to easily increase your veggie intake.  So delicious that you won’t stop at one and great for kids, they will absolutely love them.  Just …

View Details

Vibrant Beetroot Hummus

Serves: 4-6 Ingredients: 1 can of organic chickpeas or 3/4 cup dry chickpeas (if using dry chickpeas make sure to soak overnight with water only, rinse and then …

View Details
vegetarian vegan skewers kids in the kitchen fun recipes health wellness mum grandchildren tofu satay

Kids in the Kitchen – Tofu Satay with Peanut Sauce

Recently I’ve been having my two grandchildren over to help cook the Monday meal. Their mums want me to pass on some of the recipes of the meals …

View Details

Homemade Ghee

Ghee (often called “liquid gold”) is clarified butter. It is a truly wonderful food which has been used in Ayurvedic medicine and Vedic cooking since ancient times. Not …

View Details

Low Fat Tofu Salad Dressing

Don’t we all like a salad dressing that is a little different.  French, balsamic and Italian abound. This particular salad dressing combines silken tofu with honey and mustard …

View Details

Amy’s Chick Pea Dip

  Raw sprouted chickpea dips are a much appreciated addition to our meals.  Here are two recipes I have called on countless times as a wholesome snack, entree, …

View Details

Cob Loaf with Caramelised Red-Onion Dip

  This dish is a fantastic accompaniment to any great vegetarian BBQ. You’re sure to impress your friends and family when you bring this spectacular dip to the …

View Details
Recipe -- Artichoke Pesto

Artichoke Pesto

  This is an unusual but delicious alternative to regular basil pesto which is used in many recipes. he artichokes give it a nice bite and teamed with …

View Details
Recipe -- Yoghurt Mint Chutney

Yoghurt Mint Chutney

  This chutney is absolutely delicious served with samosas, pakoras or as a side dish with Indian curry or dhal. Yoghurt and mint are known for their cooling …

View Details
Recipe -- Basil Pesto

Basil Pesto

  This fresh & healthy pesto is so quick and simple to make and will add so much flavour to so many dishes. There are many pestos available …

View Details
Recipe -- Spicy Tomato Chutney

Spicy Tomato Chutney

This tomato chutney is both sweet and spicy. It is wonderful served with samosas, pakoras or as a side dish accompanying any Indian style curry. It has a …

View Details
Recipe -- Fresh Coriander Chutney

Fresh Coriander Chutney

This Coriander Chutney is refreshing and full of flavour. Coconut & yoghurt have cooling properties, so if you plan on serving a spicy curry this chutney will complement …

View Details
Recipe -- Minted Hummus

Minted Hummus

  For those who find hummus a little too garlicky, here is the perfect hummus recipe. It substitutes the fresh taste of mint which combines so well with …

View Details