Classes

Namaste, we invite you to our classes located in Labrador. You’ll find it easy to relax and unwind in our tranquil and refreshing hatha yoga asana and meditation programs. Our community classes are an opportunity for everybody to experience the deeply rejuvenating and uplifting benefits of hatha yoga asanas, meditation and kirtan. Please bring a yoga mat or a large towel.

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Hatha Yoga

Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.

When
Every Wednesday 9:30 am – 10:30 am (no classes on public holidays, including Easter Saturday).

Price
$8 - No need to book. Please bring a yoga mat or large towel.

We don’t hold classes on public holidays.

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Deep Peace Meditation™

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.

When
Wednesday 10:35am (No classes on public holidays).

FREE – donations are welcome. No need to book. Please bring a yoga mat or large towel.

We don’t hold classes on public holidays.

Labrador Kirtan Meditation

Deep Peace Meditation & Kirtan

Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from the mind and watch rather than becoming caught up in the mind’s activities. Then enjoy the wonderful effects of kirtan meditation as you feel your stress melt away. This deeply nourishing kirtan meditation (singing of sacred yoga mantras to music) will transport you to a place of inner peace, happiness and connection.

When
Sunday 3pm - 5pm

FREE – donations are welcome. No need to book. Please bring a yoga mat or large towel.

Gold Coast Programs Guide

Download your guide to all our Gold Coast programs by clicking the link below for a convenient download you can save to all your devices.

Namaste and we look forward to seeing you in class!

Kirtan At The
Mantra Room

Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of yoga.

Free/Low Cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes, as well as lifestyle workshops across the Gold Coast.

Yoga & Meditation Classes

In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.

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Yoga Lifestyle Workshops

We are happy to present many yoga lifestyle lectures at libraries on the Gold Coast. You will learn about the yoga approach to specific topics such as: meditation, dealing with insomnia, complete well-being for teenagers, breathing, relaxation and meditation for seniors, dealing with stress/anxiety, dealing with anger, dealing with pain.

Location

Our Labrador courses are held at the Labrador Community Centre.

Address

Labrador Community Centre, 57 Billington Street, Labrador

Email

gold-coast@asmy.org.au

Phone

07 5554 5440