Classes

Namaste, we invite you to our classes located in Labrador. You’ll find it easy to relax and unwind in our tranquil and refreshing hatha yoga asana and meditation programs. Our community classes are an opportunity for everybody to experience the deeply rejuvenating and uplifting benefits of hatha yoga asanas, meditation and kirtan. Please bring a yoga mat or a large towel.

sunrise-yoga

Hatha Yoga

Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.

When
Every Wednesday 9:15 am – 10:15 am

Price
$10 - Bookings essential (via timetable below). Please bring a yoga mat or large towel.

We don’t hold classes on public holidays.

deep peace yoga day festival meditation yoga lifestyle wellness ayurveda free family fun

Deep Peace Meditation™

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.

When
Wednesday 10:30am - 11:15am

$5 - Bookings essential (via timetable below) Please bring a yoga mat or large towel.

We don’t hold classes on public holidays.

Labrador Kirtan Meditation

Deep Peace Meditation & Kirtan

Rest and relax with this deeply restorative meditation session. Start off with calming breathing exercises and guided mindful meditation. Learn how to step back from the mind and watch rather than becoming caught up in the mind’s activities. Then enjoy the wonderful effects of kirtan meditation as you feel your stress melt away. This deeply nourishing kirtan meditation (singing of sacred yoga mantras to music) will transport you to a place of inner peace, happiness and connection.

When
Sunday 2:30pm - 4pm

$5 - Bookings essential (via timetable below). Please bring a yoga mat or large towel.

New Member Sign Up

Please sign up here if you are using our online booking system for the first time.

Find full instructions for booking in here.

Powered by

To book your desired class, simply click on it in the timetable above & enter your member email.

If you receive the error
"Contact not found for the email address provided."
Please check that you entered the correct email, or please signup for a membership above.

If you receive the error
"Your membership with Australian School of Meditation & Yoga (Gold Coast) has expired or does not exist..."
You do not have a valid membership for this class.
Please sign in to your membership portal & purchase the correct membership.

If you need to cancel a class booking please login to your membership portal. You can cancel a booking up to 1 hour before the class commences.

If your class is cancelled or you cancel your booking, your class will be refunded to your class pass automatically for future use.

If you have trouble logging into your member portal please email janina@asmy.org.au

Online Booking Essential - BYO Mat - Observe Social Distancing - Please don’t attend class if you have any symptoms of illness.

Kirtan At The
Mantra Room

Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of yoga.

Free/Low Cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes, as well as lifestyle workshops across the Gold Coast.

Yoga & Meditation Classes

In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.

yoga-wisdom-learn

Yoga Lifestyle Workshops

We are happy to present many yoga lifestyle lectures at libraries on the Gold Coast. You will learn about the yoga approach to specific topics such as: meditation, dealing with insomnia, complete well-being for teenagers, breathing, relaxation and meditation for seniors, dealing with stress/anxiety, dealing with anger, dealing with pain.

Location

Our Labrador courses are held at the Labrador Community Centre.

Address

Labrador Community Centre, 57 Billington Street, Labrador

Email

gold-coast@asmy.org.au

Phone

07 5554 5440

YOUR TIME. YOUR SPACE

Free Online Classes

Attend our online Yoga Asana, Meditation, and Yoga Wisdom classes plus more.