Classes
BYO Mat - Please don’t attend class if you have any symptoms of illness.
Hatha Yoga
Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
When
Wednesday 9:15 am – 10:15 am
Where
Labrador Community Centre Room B - 57 Billington Street
Price
$14/$10 concession - No bookings, walk-in only. Please bring a yoga mat or large towel.
We don’t hold classes on public holidays.
Note: Class is cancelled on Wednesday 22nd April
Kirtan At The
Mantra Room
Clap, sway and dance as we weave together melody, music and mantra. Immerse yourself in this simultaneously meditative, exhilarating and fun activity known as kirtan, the heart and soul of yoga.
Free/Low Cost Gold Coast Community Classes
In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes, as well as lifestyle workshops across the Gold Coast.
Yoga & Meditation Classes
In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.
Yoga Lifestyle Workshops
We are happy to present many yoga lifestyle lectures at libraries on the Gold Coast. You will learn about the yoga approach to specific topics such as: meditation, dealing with insomnia, complete well-being for teenagers, breathing, relaxation and meditation for seniors, dealing with stress/anxiety, dealing with anger, dealing with pain.
Location
Our Labrador courses are held at the Labrador Community Centre.
Upcoming Events On The Gold Coast
Banish Burnout: A Half-Day Reset for Nervous System Balance & Sustainable Energy
ASMY Gold Coast
Tired… but can’t fully switch off? A half-day workshop to calm your nervous system, release burnout, and rebuild your energy: gently, and in a way that actually lasts. …
Mums & Bubs Yoga Circle
ASMY Gold Coast
Take a deep breath, slow down, and settle into a warm, supportive space created just for you and your little one. Our Mums & Bubs Yoga Circle is …
Free Yoga & Wellness Festival
ASMY Gold Coast
Celebrate the spirit of yoga with us this International Yoga Day! We’re opening our doors for a full day Free Yoga & Wellness Festival: a vibrant, welcoming space …
Free Online Classes
Attend our online Yoga Asana, Meditation, and Yoga Wisdom classes plus more.
