Balance Your Life
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
Ayurveda
Homemade Ghee
Ghee (often called “liquid gold”) is clarified butter. It is a truly wonderful food which has been used in Ayurvedic medicine and Vedic cooking since ancient times. Not …
Daily Ritual for a Fresh Start
Adopt A Simple Ayurvedic Daily Routine To Help Boost Your energy And Maintain Balance Throughout The Day. The following daily ritual guide is designed to help you develop …
Ayurveda For Happy, Healthy Winter!
Are you the type of person that struggles with Winter? What is it about Winter that makes us groan and grumble? Sometimes, the internal resistance we experience to …
Personal Journeys
A Personal Journey from a Yoga Mum
Raising Little Yogis – The Life & Times of a Yogi Mum I first discovered the yummy-ness of yoga asanas early in the 1970’s when I was pregnant …
Kev
Namaste friends, my name is Kev and… I have a big confession to make… When I first started coming to meditation classes at ASMY at West End, I …
Real People Really Living a Yoga Lifestyle: Chris
Q: Namaste, have you always lived a yoga lifestyle? If not, was there anything which drew you towards living a yoga lifestyle? Chris: No I haven’t but I …
Wellness Tips & Inspiration
Survive and Thrive the Mould Epidemic
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
Surviving Lock Down or Quarantine...
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
10 Ways to Beat Christmas Stress
How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …