Balance Your Life
Leading a balance life means to look after your physical, mental and spiritual wellbeing. Gradually including healthy practices into your everyday life will make a huge difference to your overall wellbeing and vitality.
Ayurveda
Homemade Ghee
Ghee (often called “liquid gold”) is clarified butter. It is a truly wonderful food which has been used in Ayurvedic medicine and Vedic cooking since ancient times. Not …
Daily Ritual for a Fresh Start
Adopt A Simple Ayurvedic Daily Routine To Help Boost Your energy And Maintain Balance Throughout The Day. The following daily ritual guide is designed to help you develop …
Ayurveda For Happy, Healthy Winter!
Are you the type of person that struggles with Winter? What is it about Winter that makes us groan and grumble? Sometimes, the internal resistance we experience to …
Personal Journeys
How Meditation Transformed My Life: A Journey Into Real Happiness
For many people raised in the modern world there is this belief that yoga is primarily about stretching, relaxing, and keeping the body healthy. Practitioners enjoy the physical …
A Personal Journey from a Yoga Mum
Raising Little Yogis – The Life & Times of a Yogi Mum I first discovered the yummy-ness of yoga asanas early in the 1970’s when I was pregnant …
Kev
Namaste friends, my name is Kev and… I have a big confession to make… When I first started coming to meditation classes at ASMY at West End, I …
Wellness Tips & Inspiration
Unlock the Secret to Vibrant Health
Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …
Survive and Thrive the Mould Epidemic
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
Surviving Lock Down or Quarantine...
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …