Personal Journeys
The perfect Winter warmer recipe 🙂 Serves: 8 Ingredients: 2 large chokos (chayote) peeled and diced 2 large Dutch potatoes peeled and diced 2 large carrots peeled …
Resilience is an important quality that we all need. It sees us through those tough times that we encounter throughout our lives. To be resilient means we have …
Makes 10 pieces (I used a 20 x 20 cm tin) Ingredients: Crunchy Buckwheat Base 1 cup oats 1 cup buckwheat dried activated (by Loving Earth …
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
This pose supports the back while stretching around the side of the hips. It’s a great pose to relieve sciatic pain, release tension around the back of the …
Sciatic pain is not uncommon. Most of us either know of someone who has had it or have actually experienced it ourselves. In fact it is said that …
Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …
Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …
Sore and tired eyes from too much screen time? Needing to wear glasses to read now that you’ve been eyeing that screen on and off for the last …
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …