Personal Journeys
Delightful Apple Crumble Cake Vegan and Gluten Free Yields 8-10 slices Ingredients for cake: 2 small apples, peeled and diced 1/4 cup coconut yogurt 1/3 cup of …
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …
Yoga and meditation are synonymous. They are not two different things. Its not like I’ll go do some yoga then I’ll do some meditation. It is how it …
Being immensely popular, flow yoga is taught in most yoga studios. Also known as Vinyasa yoga, it is fun, fast and strenuous. Yoga flows are usually based around …
Polenta is creamy, delicious, easy to make, and perfect for catering to your gluten-free friends and family! Topped with delicious greens, this is a crowd pleasing weeknight dinner …
A talk all about love, the most valuable thing there is! Love is something we all long for. The idea of having a perfect someone is what we …
So here we go with another year ahead of us. As we look back on the past year, let’s assess how we did. Did we achieve what we …
Quick to whip up, simple and refreshing! Makes 1.5L Ingredients: 2/3 cup of each: fresh squeezed orange juice, lemon juice, grapefruit juice 1/2 cup of sugar 1/2 tsp …
A gentle, serene breathing exercise all about creating space for calm with deeper, more mindful breathing. Take just 5 minutes to learn this powerful yoga breathing technique that …
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels. When your exhalations are longer than your inhalations, it actually triggers …