3 Yoga Tips to Keep You Cool This Summer

By Janina | January 11, 2021

Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …

Sheetali (Rolled Tongue Breathing)

By Janina | January 11, 2021

This simple breathing practice has been clinically proven to lower blood pressure. It also calms the mind and nervous system. It is renowned for cooling the body and …

Vegan Spiced Banana Peanut Butter Ice Cream

By Janina | January 11, 2021

Ingredients: 3 large ripe organic bananas 400ml organic coconut cream 375g peanut butter (or any nut/ seed butter) 400ml date syrup ( I found it at woollies or …

Vegan Aquafaba Mayonnaise

By Gayatri | January 1, 2021

This mayo is the bomb.  It is creamy, healthy, inexpensive and absolutely delicious.  It is our fav mayo at The Mantra Room and everyone wants the recipe so …

Coffee Streusel Slice

By Gayatri | January 1, 2021

This slice is a golden oldie, you know the type of slice grandma used to make.  Buttery, deliciousness that brings back wonderful memories of times with family enjoying …

Zucchini Fritters with Herbed Yoghurt Dipping Sauce

By Gayatri | January 1, 2021

This is one way to easily increase your veggie intake.  So delicious that you won’t stop at one and great for kids, they will absolutely love them.  Just …

Quick and Easy Pizza Scrolls

By Gayatri | January 1, 2021

Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …

10 Ways to Beat Christmas Stress

By Janina | November 30, 2020

How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …

Standing Wide Leg Forward Fold (Prasarita Padottanasana)

By Janina | November 30, 2020

This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …

Easy Christmas Cake

By Janina | November 30, 2020

Ingredients 1 can condensed milk 1 ¼ cups water 200g butter 1 ½ cups sultanas 1 ¾ cups currants ¼ cup chopped glazed cherries ¾ cup mixed peel …