The Bhagavad Gita’s Keys to a Successful Life

By Kalindi Marnell | June 9, 2021

Success. What does that even mean? What’s its definition? This is what we’ll be talking about, the keys to a successful life. It is inseparable from our view …

The Journey of Self Discovery Series

By Kalindi Marnell | June 4, 2021

Join the lovely Gopala dasi from our Adelaide centre for a 3 part series on the journey of self discovery . We may question what is the journey …

Vegan Fish Sauce – Simple, Quick and Easy

By Gayatri | June 1, 2021

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

5 Yoga Tips for Tech Neck

By Janina | May 31, 2021

A lady came up to me after a class recently and asked if I knew anything she could do for her sore neck. I took one look at …

Supported Fish Pose

By Janina | May 31, 2021

Supported Fish Pose is a wonderful way to chill out and relax. It releases tension in the upper chest and shoulders allowing the breath to be slow and …

Spiced Vegetable Soup

By Janina | May 28, 2021

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …

Yoga for Happy Mums

By Janina | May 4, 2021

May is the month we celebrate our wonderful mums. Mums deserve huge mountains of praise for all their selfless love and care. Being a mum is a full …

Supine Spinal Twist (Supta Matsyendrasana)

By Janina | May 4, 2021

Benefits: Releases tension from chest, shoulders and back May realign spine Relaxes nervous system Strengthens the lungs Cautions: Spinal problems including herniated discs and osteoporosis of the spine …

Vegan Almond And Tahini Cookies

By Janina | May 4, 2021

Make 24 cookies   Ingredients: 4 cups almond meal 1 1/2 cup unhulled tahini 1 cup maple syrup 1 teaspoon sea salt or Celtic salt 1 tablespoon vanilla …

Super Moist Vegan Raspberry Cake

By Gayatri | March 31, 2021

Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …