Spiced Nut Slice

By Janina | September 6, 2021

Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …

Yoga for Facing the World with Confidence

By Janina | August 23, 2021

Every time I see someone with a hunched spine, it makes me pull myself up straight and tall. While some hunched spines are the result of osteoporosis and …

So Simple Vegan Dan Dan Noodles

By Gayatri | August 10, 2021

For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …

5 Minute Rich and Creamy Vegan Sour Cream

By Gayatri | August 10, 2021

All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …

One Bowl Raspberry Chocolate Cake with Chocolate Frosting

By Gayatri | August 10, 2021

We had this amazing cake on sale at our Yoga Day Festival recently.  Needless to say it sold out very early in the day.  I should have made …

Why Kirtan is the Most Potent Healer

By Kalindi Marnell | July 31, 2021

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

Crispy Sesame Crusted Tofu

By Gayatri | July 30, 2021

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

Amazingly Easy One Bowl Date Cake

By Gayatri | July 30, 2021

200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 tablespoons baking soda (bi-carb) 1 …

Easy Vegan Baklava Rolls

By Gayatri | July 30, 2021

For the rolls: 3 cups walnuts, almonds, pistacios, any nut of your choice. I actually like roasted almonds best and the good thing is you can buy them …

Vegan Lemon Cake

By Gayatri | July 29, 2021

This soft moist lemon cake needs nothing more.  It is so tasty! Ingredients 2 cups yoghurt (I used coconut yoghurt) 3 cups plain flour 2 cups icing sugar …