Personal Journeys
Success. What does that even mean? What’s its definition? This is what we’ll be talking about, the keys to a successful life. It is inseparable from our view …
Join the lovely Gopala dasi from our Adelaide centre for a 3 part series on the journey of self discovery . We may question what is the journey …
Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …
A lady came up to me after a class recently and asked if I knew anything she could do for her sore neck. I took one look at …
Supported Fish Pose is a wonderful way to chill out and relax. It releases tension in the upper chest and shoulders allowing the breath to be slow and …
Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …
May is the month we celebrate our wonderful mums. Mums deserve huge mountains of praise for all their selfless love and care. Being a mum is a full …
Benefits: Releases tension from chest, shoulders and back May realign spine Relaxes nervous system Strengthens the lungs Cautions: Spinal problems including herniated discs and osteoporosis of the spine …
Make 24 cookies Ingredients: 4 cups almond meal 1 1/2 cup unhulled tahini 1 cup maple syrup 1 teaspoon sea salt or Celtic salt 1 tablespoon vanilla …
Ingredients 3.5 cups plain flour (may use half wholemeal, but I used all plain) 300g packet of rasberries 2 teaspoons bi-carb (baking soda) 2 cups sugar I used …