Personal Journeys
It’s amazing how refreshed you feel after you’ve been regularly practicing yoga asanas and deep breathing for some time. This is because of the squeezing and stretching, twisting …
Yoga is such a wonderful form of exercise. Not only does it feel good but it can also produce amazing health benefits for all of the bodily systems. …
In this connection there is an old Chinese tale of a proud oak tree and a humble bamboo plant. The oak tree was very, very big and …
Why should you practice yoga asanas? Why not jog, lift weights, do aerobics. Or maybe you get your exercise skiing, snowboarding or swimming. Of course other forms of …
Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than …
Mantra – Haribol Nitai Gaur Nitai Gaur Haribol This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk …
Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and …
Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this …
What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause …
The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. …
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