
3 Yoga Tips to Keep You Cool This Summer
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …
This simple breathing practice has been clinically proven to lower blood pressure. It also calms the mind and nervous system. It is renowned for cooling the body and …
Ingredients: 3 large ripe organic bananas 400ml organic coconut cream 375g peanut butter (or any nut/ seed butter) 400ml date syrup ( I found it at woollies or …
How many sleeps till Christmas now? Not many left! How are you feeling? My doctor was incredulous about how many patients she was seeing who were having Christmas …
This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …
Ingredients 1 can condensed milk 1 ¼ cups water 200g butter 1 ½ cups sultanas 1 ¾ cups currants ¼ cup chopped glazed cherries ¾ cup mixed peel …
Often, I have people ask me how they can get better at balancing poses. I think many people will find their balance unexplainedly changes from day to day. …
I have made this dish for The Mantra Room kirtans and I really miss cooking for you all. So I decided to share the recipe of my Tom …
So often in a yoga session we hear the cue ‘tuck the tailbone’ The cue is sometimes given as a general instruction but usually is given when someone …
Peppermint Slice with Carob Ganache Ingredients for the base: 1 cup of Walnuts 1 cup Desiccated Coconut 1 cup of Oats (I use wheat free oats) 1/2 cup …
This pose builds strength in the core, shoulders, upper back and arms. It is also a wonderful way to release tension from the back. The full pose requires …
Another day at work. Those of us who have a full time job will know how little time there is for everything else. Full timers spend at least …
Serves: 4-6 Ingredients: 1 can of organic chickpeas or 3/4 cup dry chickpeas (if using dry chickpeas make sure to soak overnight with water only, rinse and then …
Cauliflower Pakoras with Tamarind Date Chutney Serves 2 Chickpea batter ingredients: 1 cup besan flour 1 1/2 tbsp rice flour 1/8 tsp asafoetida 1/4 tsp baking soda 1/4 …
Broadly speaking the core of the body is the torso and all its working parts – organs, bones, muscles etc. When we talk about core strength however, we …
Commonly called Bird/Dog Pose, this is a beginner’s core strengthening pose which also tones the lower and upper back, the hamstrings, glutes and the arm muscles. It gives …
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Many people come along to yoga to relax and get rid of tension. After all, life can get so complicated, full of turmoil and even sometimes out of …
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …
Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …
So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Let’s look at Headstand, Salamba Sirsasana, a pose which we all might like to do but which for many, is totally out of range. If we already have …
So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …