Vegan Cauliflower Pakoras with Tamarind Date Chutney

Cauliflower Pakoras with Tamarind Date Chutney Serves 2 Chickpea batter ingredients: 1 cup besan flour 1 1/2 tbsp rice flour 1/8 tsp asafoetida 1/4 tsp baking soda 1/4 …

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Grow your Core with Yoga

Broadly speaking the core of the body is the torso and all its working parts – organs, bones, muscles etc. When we talk about core strength however, we …

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Balancing Table Top (Bird/Dog Pose)

Commonly called Bird/Dog Pose, this is a beginner’s core strengthening pose which also tones the lower and upper back, the hamstrings, glutes and the arm muscles. It gives …

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Golden Mung Dal

This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …

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Nurture your Heart with Yoga

Many people come along to yoga to relax and get rid of tension. After all, life can get so complicated, full of turmoil and even sometimes out of …

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Hridaya Mudra

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

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Keep Well This Winter

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

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Hearty Vegan Minestrone Soup

Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …

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Yoga & Gratitude

So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …

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Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Headstand Modifications

Let’s look at Headstand, Salamba Sirsasana, a pose which we all might like to do but which for many, is totally out of range. If we already have …

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6 Tips for Mentally and Emotionally Surviving COVID-19

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

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