Coconut and Cashew Granola

Packed with nuts and seeds for protein, healthy fats including linseeds for omega 3’s, natural sugars and sweetly spiced with cinnamon and ginger… makes for good vibes, sweet …

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Revolved Triangle (Parivrtta Trikonasana)

This pose stretches and strengthens the legs, back and shoulders. It provides space in the chest for efficient breathing and helps keep the spine strong and flexible. Let’s …

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Yoga Asanas and Functional Movement: Enhancing Natural Movement Patterns for Lifelong Health

Functional movement patterns refer to the natural and fundamental actions humans perform daily, such as squatting, lunging, bending, pushing, pulling, and rotating. These movements are essential for maintaining …

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Cornbread

Makes 1 small loaf tin. If you have a large loaf tin, you can double the recipe.   Ingredients: 1 cup cornmeal/polenta ½ cup barley flour ½ cup …

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The Tibialis Muscle: The Key to Foot Health, Balance, and Grounding

In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …

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Rotated Wide Leg Forward Bend (Parivritta Prasarita Padottanasana)

This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …

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Mediterranean Pearl Couscous Salad

This yummy, zesty salad is the perfect lunchtime meal for these warm autumn days.   For the Dressing 1 large lemon, juice of 1/3 cup extra virgin olive …

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A Journey Through the Jungle: Yoga, Visualization, and the Art of Mindful Exploration for Young Children

Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …

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Unlock the Secret to Vibrant Health

Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …

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Revolved Chair Pose (Parivrtta Utkatasana)

Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …

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Nourishing Date and Almond Health Balls

Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …

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Grilled Nectarine Summer Salad

A salad with a twist for those hot Summer days!   Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …

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Wind Blown Tree Pose

This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …

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Hyperlordosis: Understanding Its Impact on the Posterior Chain and Overall Health

What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …

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The Importance of Friendship and Community

Christmas is just around the corner. It’s a special time when friends and community can come together in friendship. Friendship is indeed one of the most profound connections …

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Almond Lemon Cherry Biscuits

These are very easy, gluten free, vegan friendly and delicious!   Makes around 25 Ingredients: 2.5 cups almond meal ¾ cup icing mixture (I use the one with …

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Jackfruit ‘Tuna’ salad (Vegan + GF)

With spring here and summer on the way, this vegetarian variation of tuna salad is light and refreshing! Have it in a bowl with your desired rice/grains, or …

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Tadpole Pose

Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …

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The Natural Need for Grounding and Earthing in a Fast-Paced World

In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on …

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Do You Suffer from Respiratory Problems, Poor Posture, and a Sense of Imbalance? It Could Be Your Psoas Muscle.

Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …

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Japanese Katsu Tofu

A light, tasty, balanced meal you’ll want to make again and again!   Makes 5 servings   Katsu sauce: Light taste olive oil 2 clove garlic, crushed (optional) …

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Sunflower Seed Falafel with Beetroot and Mint Dip

With Spring upon us, this variation of falafel will leave you feeling light and nourished. 🌱✨️   Falafel Ingredients: 750gm sunflower seeds, soaked for 2hrs 1 cup mint …

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Stretching vs Lengthening: What’s The Real Difference?

Stretching and lengthening: Are they the same? Well when we are referencing muscles, the answer is no. Both however are beneficial, although it has been found that the …

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Vegan & Gluten Free Lasagne

The nutritional yeast in this gives a nice umami flavour. Once you have made this a few times it is quite easy to put together, and well worth …

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Face Yoga for Relaxation and to Boost Your Mood

For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …

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Sweet Potato Blondies

These quick and easy vegan, gluten free blondies will hit the spot when it comes to your sweet tooth! Sweet potatoes are high in fibre, Vitamin C, Vitamin …

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Pad Thai (Thai Stir Fry)

This Pad Thai is inspired by some Thai chefs I worked with a number of years ago, they added the tomato sauce/ketchup to the recipe to meet the …

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Travel Smart: Yoga Tips for a Comfortable Long-Haul Flight

Escaping the winter cold? Lucky me! However, this escape comes with a price, both financially and in terms of the long hours spent on a plane. A long …

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Cat/Cow Pose

A very simple pose which is accessible for just about everyone because you can do it either standing, sitting or kneeling. This pose mobilises the spine in a …

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Finding Emotional Balance Through Yoga: Cultivating Calm Amidst the Storm

In today’s world, tuning into the news often feels like bracing for an onslaught of negativity: wars, hatred, violence, pain and suffering. It’s overwhelming, enough to make one …

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Pumpkin Pasta Bake/Lasagna

Behold… we are making some serious comfort food here. This vegan and gluten-free pumpkin pasta bake/lasagna is the perfect dish for Autumn. As temperatures get a little cooler …

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Parsnip and Hazelnut Soup with Thyme and Cardamom Koftas

A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …

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Yoga for Back Pain

Yoga for back pain. For some people it’s a preventative, for others a cure, for some it’s maintenance while for a very rare few it might be a …

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Yoga: A Healing Path for Cancer Survivors

With sadness I am submitting this article for this month’s newsletter because the dear friend I was writing it for has lost her struggle with cancer and is …

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Easy Vegan Bounty Slice

A vegan and gluten free twist on a favourite sweet treat 🙂   Ingredients: 500gm Desiccated Coconut 320gm tin coconut condensed milk 1 tsp vanilla essence 3 tbs …

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Vegetable Ragout with Spiced Quinoa

Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …

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The Healing Power of Yoga: Stories from ASMY

Yoga is not only enjoyable but improves our health. I was reading the other day about a study that showed how a steady yoga practice far outweighed stretch …

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Satay Tempeh

Tempeh is traditionally from Indonesia.  Having a higher protein content than tofu, it is easy to digest & contains iron, calcium & magnesium.  Serve it with a yummy …

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Tiptoe Mountain Pose

Balancing poses hone our ability to focus and concentrate. They provide a wonderful feedback system – as soon as the mind wavers we start to wobble. Because the …

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Super Healthy Bread Rolls

These bread rolls are a winner at our household. It’s so good with a nice warm bowl of vegetable soup 🤗 or can be used to make sandwiches …

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