
Unlock the Secret to Vibrant Health
Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …
Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …
Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …
Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …
A salad with a twist for those hot Summer days! Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …
This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …
What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …
Christmas is just around the corner. It’s a special time when friends and community can come together in friendship. Friendship is indeed one of the most profound connections …
These are very easy, gluten free, vegan friendly and delicious! Makes around 25 Ingredients: 2.5 cups almond meal ¾ cup icing mixture (I use the one with …
With spring here and summer on the way, this vegetarian variation of tuna salad is light and refreshing! Have it in a bowl with your desired rice/grains, or …
Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …
In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on …
Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …
A light, tasty, balanced meal you’ll want to make again and again! Makes 5 servings Katsu sauce: Light taste olive oil 2 clove garlic, crushed (optional) …
With Spring upon us, this variation of falafel will leave you feeling light and nourished. 🌱✨️ Falafel Ingredients: 750gm sunflower seeds, soaked for 2hrs 1 cup mint …
Stretching and lengthening: Are they the same? Well when we are referencing muscles, the answer is no. Both however are beneficial, although it has been found that the …
The nutritional yeast in this gives a nice umami flavour. Once you have made this a few times it is quite easy to put together, and well worth …
For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …
These quick and easy vegan, gluten free blondies will hit the spot when it comes to your sweet tooth! Sweet potatoes are high in fibre, Vitamin C, Vitamin …
This Pad Thai is inspired by some Thai chefs I worked with a number of years ago, they added the tomato sauce/ketchup to the recipe to meet the …
Escaping the winter cold? Lucky me! However, this escape comes with a price, both financially and in terms of the long hours spent on a plane. A long …
A very simple pose which is accessible for just about everyone because you can do it either standing, sitting or kneeling. This pose mobilises the spine in a …
In today’s world, tuning into the news often feels like bracing for an onslaught of negativity: wars, hatred, violence, pain and suffering. It’s overwhelming, enough to make one …
Behold… we are making some serious comfort food here. This vegan and gluten-free pumpkin pasta bake/lasagna is the perfect dish for Autumn. As temperatures get a little cooler …
A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …
Yoga for back pain. For some people it’s a preventative, for others a cure, for some it’s maintenance while for a very rare few it might be a …
With sadness I am submitting this article for this month’s newsletter because the dear friend I was writing it for has lost her struggle with cancer and is …
A vegan and gluten free twist on a favourite sweet treat 🙂 Ingredients: 500gm Desiccated Coconut 320gm tin coconut condensed milk 1 tsp vanilla essence 3 tbs …
Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …
Yoga is not only enjoyable but improves our health. I was reading the other day about a study that showed how a steady yoga practice far outweighed stretch …
Tempeh is traditionally from Indonesia. Having a higher protein content than tofu, it is easy to digest & contains iron, calcium & magnesium. Serve it with a yummy …
Balancing poses hone our ability to focus and concentrate. They provide a wonderful feedback system – as soon as the mind wavers we start to wobble. Because the …
These bread rolls are a winner at our household. It’s so good with a nice warm bowl of vegetable soup 🤗 or can be used to make sandwiches …
Serves 2-4 Preparation and cooking time: 1.5hrs For the potatoes: 1kg washed baby potatoes 3-4 tbsp of ghee / olive or coconut oil 2 tbsp Lemon, herb and …
The Forearm Side Plank is an excellent exercise for strengthening your core, with a particular focus on toning the obliques. Additionally, it offers the benefit of toning your …
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
Benefits Opens hips Stretches shoulders Lengthens side body Strengthens back Opens chest Cautions Kneeling may be contraindicated for people with knee tenderness Herniated discs Hernia Late pregnancy. Moving …
These Cranberry, Date and Fig Bliss Balls are a definite crowd pleaser! Ingredients: Dried pitted dates 200gm Desiccated Coconut 200gm Dried Figs (remove the stalk) 150gm Craisins …
This dish was a favourite of my mum’s, I hope you love it too! Serves 2 For the salad: 2 cups cooked green lentils (see method) ½ …
While most people are familiar with the benefits of stretching muscles, a lesser-known aspect of flexibility lies in stretching the fascia. Slowly the understanding of the role of …
Upma is a savoury dish using grains/seeds, veggies and spices. It is served as breakfast, snack or a side dish. You can use rice, rice flakes, millet or …