Personal Journeys
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
Some friends were telling me recently when then went on holidays, they stayed with a few friends in different places, every household seemed to have ingredients with well …
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …
This is a great exercise to do just before you start relaxing. It’s also great to do when you want to wake up out of a deep relaxation …
This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …
Never say a child can’t do persistence. Children are great at persistence ……. as long as the reward at the end is big enough. Admittedly there are huge …
This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …
Spring has announced itself once again heralded with fragrant flowers and fresh green leaves. There is a warmth to the atmosphere whispering delights of the balmy summer days …
This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …