Personal Journeys
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
This pose supports the back while stretching around the side of the hips. It’s a great pose to relieve sciatic pain, release tension around the back of the …
Sciatic pain is not uncommon. Most of us either know of someone who has had it or have actually experienced it ourselves. In fact it is said that …
Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …
Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …
Sore and tired eyes from too much screen time? Needing to wear glasses to read now that you’ve been eyeing that screen on and off for the last …
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …
I always find that knowing why I should take up a practice that is touted to be extremely beneficial for my health is a great motivator. This article …
Delightful Apple Crumble Cake Vegan and Gluten Free Yields 8-10 slices Ingredients for cake: 2 small apples, peeled and diced 1/4 cup coconut yogurt 1/3 cup of …
In the material world the sounds that we hear don’t touch us deeply within the core of our heart. There may be some happiness to be found in …