Personal Journeys
As I sit here squinting at my computer screen, I am reminded of the need to do my eye exercises. Although I resort to glasses for very fine …
This is a great gluten free recipe that both kids and adults absolutely love! 😊 Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …
Many people embrace yoga asanas as a way of getting rid of muscle tension. Muscle tension is when your muscles stay partially contracted for a period of time, …
This is a wonderful way of bringing breath awareness into our asana practice. To find the oscillating breath, it is best to first experience it while we are …
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …
A flavour packed, full of veg recipe that even the kids will love 🙂 Serves 4 Ingredients: 375gm firm tofu Olive oil for frying 1 x 200gm …
Flow yoga, also known as vinyasa yoga, is a dynamic and physically active form of yoga that involves flowing from one pose to the next, often with the …
Crunchy and chewy foods are always a winner! This recipe have both textures and it’s also packed with essential nutrients like protein, vitamins, minerals and carbohydrates making a …
I make these Overnight Oats for my husband, a couple can be prepared at a time, leaving breakfast nicely organised and saving you time in the morning. Be …