Healthy Living Articles
It’s amazing how refreshed you feel after you’ve been regularly practicing yoga asanas and deep breathing for some time. This is because of the squeezing and stretching, twisting …
Yoga is such a wonderful form of exercise. Not only does it feel good but it can also produce amazing health benefits for all of the bodily systems. …
In this connection there is an old Chinese tale of a proud oak tree and a humble bamboo plant. The oak tree was very, very big and …
Why should you practice yoga asanas? Why not jog, lift weights, do aerobics. Or maybe you get your exercise skiing, snowboarding or swimming. Of course other forms of …
Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than …
Mantra – Haribol Nitai Gaur Nitai Gaur Haribol This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk …
Complete yoga breathing is extremely beneficial for the health of the body. A few of the physical benefits are that it tones the lungs, massages the internal organs and …
Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this …
What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause …
The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. …
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