Healthy Living Articles
(Anjaneyasana) Level: Easy/Moderate Benefits: Increases flexibility in spine, deeply opens lungs and chest, strengthens shoulders, spine and hips. Increases mobility in the thighs and hips. Cautions: High blood …
(Setu Bandha Sarvangasana) Level: Easy Benefits: Strengthens lower back and thighs, tones buttocks, prepares body for deeper backbends. Cautions: Weak knees, neck injuries. How To Fig. 1 Fig. …
(Bhujangasana) Level: Easy Benefits: Increases flexibility in spine. Opens the lungs and chest. Tones the arms, shoulders and jaw line. Massages the internal organs. Good for menstrual problems. …
The pituitary gland is a shaped like a bean and lies at the base of the skull behind the nose. This small gland relays messages from the hypothalamus …
Core support is a term much used these days especially in the world of Pilates and Yoga. Basically it is the activation of certain muscles that stabilize our …
Our skeletal system is a series of long and short bones connected to each other by joints. Our body depends on this skeletal framework for shape and movement, …
There are more than 640 muscles in our body and these make up more than half of our total weight. We can categorise our muscles as either voluntary …
Cramps come in so many shapes and sizes and for some fortunate women, not at all. They can be sharp or dull, they can be experienced in the …
What undeniable evidence of how our body influences our moods PMS is! During this time of the month if someone so much as looks at us the wrong …
Your immune system protects you in three different ways: as a first line of defence it creates a barrier that prevents bacteria and viruses from entering your body. …