Golden Mung Dal

By Janina | June 29, 2020

This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …

Nurture your Heart with Yoga

By Janina | June 29, 2020

Many people come along to yoga to relax and get rid of tension. After all, life can get so complicated, full of turmoil and even sometimes out of …

Hridaya Mudra

By Janina | June 29, 2020

This technique combines a hand position with restful breathing. It will help you to relax completely  and may be very beneficial for calming your emotions. You may also …

Keep Well This Winter

By Janina | May 28, 2020

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

Hearty Vegan Minestrone Soup

By Janina | May 28, 2020

Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …

Yoga & Gratitude

By Janina | May 1, 2020

So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …

Moroccan Quinoa Couscous with Activated Almonds

By Janina | May 1, 2020

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

Headstand Modifications

By Janina | May 1, 2020

Let’s look at Headstand, Salamba Sirsasana, a pose which we all might like to do but which for many, is totally out of range. If we already have …

6 Tips for Mentally and Emotionally Surviving COVID-19

By Janina | March 29, 2020

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

Yoga & The Science of Stress

By Madya Lila | February 26, 2020

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …