Healthy Living Articles
A salad with a twist for those hot Summer days! Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …
This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …
What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …
Christmas is just around the corner. It’s a special time when friends and community can come together in friendship. Friendship is indeed one of the most profound connections …
These are very easy, gluten free, vegan friendly and delicious! Makes around 25 Ingredients: 2.5 cups almond meal ¾ cup icing mixture (I use the one with …
With spring here and summer on the way, this vegetarian variation of tuna salad is light and refreshing! Have it in a bowl with your desired rice/grains, or …
Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …
In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on …
Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …
A light, tasty, balanced meal you’ll want to make again and again! Makes 5 servings Katsu sauce: Light taste olive oil 2 clove garlic, crushed (optional) …