Healthy Living Articles
With Spring upon us, this variation of falafel will leave you feeling light and nourished. 🌱✨️ Falafel Ingredients: 750gm sunflower seeds, soaked for 2hrs 1 cup mint …
Stretching and lengthening: Are they the same? Well when we are referencing muscles, the answer is no. Both however are beneficial, although it has been found that the …
The nutritional yeast in this gives a nice umami flavour. Once you have made this a few times it is quite easy to put together, and well worth …
For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …
These quick and easy vegan, gluten free blondies will hit the spot when it comes to your sweet tooth! Sweet potatoes are high in fibre, Vitamin C, Vitamin …
This Pad Thai is inspired by some Thai chefs I worked with a number of years ago, they added the tomato sauce/ketchup to the recipe to meet the …
Escaping the winter cold? Lucky me! However, this escape comes with a price, both financially and in terms of the long hours spent on a plane. A long …
A very simple pose which is accessible for just about everyone because you can do it either standing, sitting or kneeling. This pose mobilises the spine in a …
In today’s world, tuning into the news often feels like bracing for an onslaught of negativity: wars, hatred, violence, pain and suffering. It’s overwhelming, enough to make one …
Behold… we are making some serious comfort food here. This vegan and gluten-free pumpkin pasta bake/lasagna is the perfect dish for Autumn. As temperatures get a little cooler …