Vegetarian Adobo
Adobo refers to a method of marinating and stewing in a mixture of vinegar, soy sauce and spices. It is a warming hearty dish native to the Philippines. …
Adobo refers to a method of marinating and stewing in a mixture of vinegar, soy sauce and spices. It is a warming hearty dish native to the Philippines. …
Spring is here, awakening within it sparkling new beginnings. A time to grow, to renew and to discover. A time also that needs balance, steadiness and nurturing, because …
This is a heating pose that has multiple benefits. It is very strengthening for the legs, hips, back and shoulder muscles and strengthens the core as well. Importantly …
The heart is the sitting place of the soul. This is where, deep within the body, the living entity resides. For so long we may have built thick …
Ghee (often called “liquid gold”) is clarified butter. It is a truly wonderful food which has been used in Ayurvedic medicine and Vedic cooking since ancient times. Not …
Hot yoga sounds very tempting to me in these cool winter months where every flash of warmth is cherished lovingly. A growing number of people however love hot …
Before you do your yoga asanas it’s a good idea to do some warming exercises like joint mobilities first to loosen up your joints and increase the heat …
What can be nicer than on a cold winters day to have a bubbly pot of hearty, tasty soup on the stove and some fresh bread warming in …
Hosted by the Australian School of Meditation and Yoga, Yoga Day Festival is Australia’s biggest, longest running celebration of World Yoga Day. Growing in size each year, Australia’s …
Yoga is more than a great stretch. Much, much more. Let’s look at some of the wonderful benefits of all aspects of yoga and celebrate this wonderful gift …
Based on Warrior 2, this series of movements helps to open the hips and chest. It creates space in the lower back and waist and enhances our breathing. …
My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …
I got the inspiration for this simple way to feed greens to my children from way back in the early 70s when I visited Fiji and stayed amongst …
It is estimated that over a lifetime there’s an 80% chance of developing back pain. Some back pain passes quickly never to be seen again but all too …
Bandhas Bandhas are energy locks. They are ways of holding the muscles, so that energy moves in an upwards direction. They can be performed with strength as in …
Early April and the Commonwealth Games are upon us. Sounds like it could be hard to get anywhere! What about our yoga practice? It’s the perfect time to …
With Anzac Day coming up let’s honour those who have been and are still involved in the brave task of protecting our country with a Warrior Pose. During …
Tempeh is a highly nutritious soybean product. Unlike tofu, tempeh is fermented, which allows for easier digestion. As with tofu, be sure to purchase organic tempeh to avoid GMOs. Consuming tempeh is not …
Here’s a great pose for desk workers, manual labourers, and anyone who is not gifted with great posture. This pose is an anti-slouch recipe that strengthens our arms, …
When my children were growing up and being difficult about veggies I had to become a little inventive. I found zucchini, carrot and beetroot easy to disguise in …
How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed …
Did you start off the year with good yoga intentions which are slowly dwindling? Summer is a time of intense heat and humidity especially here in Queensland, which …
These tasty, nutritious iceblocks are a nice cooling delicacy that the whole family will love! Plus they are versatile – if you don’t have these fruit feel free …
Adopt A Simple Ayurvedic Daily Routine To Help Boost Your energy And Maintain Balance Throughout The Day. The following daily ritual guide is designed to help you develop …
2018 HERE WE COME! January is a time of new beginnings. It is the month we make our resolutions, when we try new things, and when we reflect …
This is so easy you don’t really need a recipe, so this is just a reminder 🙂 Watermelon is full of vitamin C and vitamin A as well …
The traditional Christmas practice of giving gifts is a wonderful, open-hearted gesture of affection and gratitude which hopefully invokes warm and fuzzy feelings in both the giver and …
On Christmas day as I cook the meal of all meals, and before I sit around the table with family and friends, I like to spend a little …
A hand mudra is a gesture usually used in meditation practices to help direct the energy towards the brain. Because each of the fingers are said to symbolise …
To gain maximum benefit for the nervous system and the breath we can work the Salute Sequence in such a way that we prepare for deep slow breathing …
Recently a friend confided that he found so many things in life irritating, and his list was extensive. Dripping taps, doors creaking, loud noises, and the list went …
Now that the weather is warming up, it’s time to bust out the salads! As our focus this month is on relaxation, I have chosen some foods with …
Summer is just around the corner which means outside is a good place to be! Picnics and barbecues abound, but what to take if you’re vegetarian? These delicious, …
Isn’t it lovely that the weather is warming up! In Queensland we have a wonderfully mild winter, and the hardy souls only usually drop swimming for a couple …
Spring is seen as a time to detox; of cleansing away the excesses of winter comfort foods and helping the body reach new heights of energy and freshness. …
As winter casts off its cloak of comfort foods to the fresh beginnings of spring we can add the wonderful spring vegetables to our diet like fresh greens …
Because this month is the yoga festive season celebrating the birth of Krishna, of course this month’s recipe has got to be an incredibly yummy exotic sweet that …
One time a student asked, ‘How can I spiritualise my yoga asana practice? Are yoga asanas and pranayam intrinsically spiritual?’ Yoga asanas are not intrinsically spiritual, but they …
This soup recipe has evolved over many years to make it so scrumptiously nutritious. It’s a great soup for cold weather, so try it as you cosily warm …
You always know winter’s here when people start getting sick! In fact my son and his family are wading their way through a stomach flu while my daughter …