Animals Are People Too
I meet so many people whose asana practice has given them very sore shoulders. More often than not this is from the very popular vinnyasa movement where we …
This seems like a very simple pose, but many find it incredibly hard to do in a way that is safe and strong. The usual reason is tight …
Containing more nutrients than brown rice such as iron, manganese, phosphorus, magnesium, and zinc, high levels of calcium, potassium, and selenium, quinoa is certainly a food that should …
Ingredients: 1 cup of buckwheat flour 1 cup of millet flour 200 g cold butter cut into cubes 1/2 cup rapadura or coconut sugar 1/4 cup flaxseed meal …
Every time I see someone with a hunched spine, it makes me pull myself up straight and tall. While some hunched spines are the result of osteoporosis and …
For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …
All it takes is a few minutes to blend 6 ingredients into a rich and creamy vegan sour cream. 1 cup cashews (soaked in hot water for at …
We had this amazing cake on sale at our Yoga Day Festival recently. Needless to say it sold out very early in the day. I should have made …
How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …
Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …