Unlock the Secret to Vibrant Health

By Janina | February 3, 2025

Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …

Revolved Chair Pose (Parivrtta Utkatasana)

By Janina | February 3, 2025

Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …

Nourishing Date and Almond Health Balls

By Janina | February 3, 2025

Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …

Grilled Nectarine Summer Salad

By Janina | January 3, 2025

A salad with a twist for those hot Summer days!   Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …

Wind Blown Tree Pose

By Janina | January 3, 2025

This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …

Hyperlordosis: Understanding Its Impact on the Posterior Chain and Overall Health

By Janina | January 3, 2025

What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …

The Importance of Friendship and Community

By Janina | December 3, 2024

Christmas is just around the corner. It’s a special time when friends and community can come together in friendship. Friendship is indeed one of the most profound connections …

Almond Lemon Cherry Biscuits

By Janina | December 3, 2024

These are very easy, gluten free, vegan friendly and delicious!   Makes around 25 Ingredients: 2.5 cups almond meal ¾ cup icing mixture (I use the one with …

Jackfruit ‘Tuna’ salad (Vegan + GF)

By Janina | October 28, 2024

With spring here and summer on the way, this vegetarian variation of tuna salad is light and refreshing! Have it in a bowl with your desired rice/grains, or …

Tadpole Pose

By Janina | October 28, 2024

Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …