Keep Well This Winter

By Janina | May 28, 2020

Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …

Hearty Vegan Minestrone Soup

By Janina | May 28, 2020

Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …

Yoga & Gratitude

By Janina | May 1, 2020

So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …

Moroccan Quinoa Couscous with Activated Almonds

By Janina | May 1, 2020

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

Headstand Modifications

By Janina | May 1, 2020

Let’s look at Headstand, Salamba Sirsasana, a pose which we all might like to do but which for many, is totally out of range. If we already have …

6 Tips for Mentally and Emotionally Surviving COVID-19

By Janina | March 29, 2020

So many people must be feeling the brunt of the virus in their lives. We may be out of work, restricted from going places, scared of getting sick, …

Yoga & The Science of Stress

By Madya Lila | February 26, 2020

Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …

Ujjayi Breathing

By Madya Lila | February 26, 2020

Having trouble sleeping? Try some ujjayi breathing from the comfort of your bed. This soft throat breath calms the nervous system not only at night but when ever …

Yoga Adds Years to Your Life & Life to Your Years

By Madya Lila | January 30, 2020

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

New Class at West end – 6am Flow and Meditate

By Gayatri | January 9, 2020

We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle. Starting your day with meditation creates an opportunity for you to …