Animals Are People Too
In today’s fast-paced world, our minds are constantly pulled in many directions—work deadlines, family responsibilities, social media, and the never-ending to-do list. Amidst all this noise, finding inner …
Packed with nuts and seeds for protein, healthy fats including linseeds for omega 3’s, natural sugars and sweetly spiced with cinnamon and ginger… makes for good vibes, sweet …
This pose stretches and strengthens the legs, back and shoulders. It provides space in the chest for efficient breathing and helps keep the spine strong and flexible. Let’s …
Functional movement patterns refer to the natural and fundamental actions humans perform daily, such as squatting, lunging, bending, pushing, pulling, and rotating. These movements are essential for maintaining …
Golden, moist, and just the right balance of sweet and savory — cornbread is a timeless comfort food that brings warmth to any table. Makes 1 small loaf …
In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …
This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …
This yummy, zesty salad is the perfect lunchtime meal for these warm autumn days. For the Dressing 1 large lemon, juice of 1/3 cup extra virgin olive …
Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …
Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …