Why Kirtan is the Most Potent Healer

By Kalindi Marnell | July 31, 2021

How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …

Crispy Sesame Crusted Tofu

By Gayatri | July 30, 2021

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

Amazingly Easy One Bowl Date Cake

By Gayatri | July 30, 2021

200g soft butter ( I used nuttlex) 1 cup brown or coconut sugar 400mls milk (I used soy) 3 cups self-raising flour 2 tablespoons baking soda (bi-carb) 1 …

Easy Vegan Baklava Rolls

By Gayatri | July 30, 2021

For the rolls: 3 cups walnuts, almonds, pistacios, any nut of your choice. I actually like roasted almonds best and the good thing is you can buy them …

Vegan Lemon Cake

By Gayatri | July 29, 2021

This soft moist lemon cake needs nothing more.  It is so tasty! Ingredients 2 cups yoghurt (I used coconut yoghurt) 3 cups plain flour 2 cups icing sugar …

Raw Gluten Free Vegan Turkish Delight Cake

By Gayatri | July 27, 2021

This is a double mix which will fill a 25cm springform pan. This makes 16 large slices. You can freeze this cake for up to 3 months. Best …

Jane’s Chai Spiced Goji Energy Balls

By Janina | July 27, 2021

Ingredients: 4 cups oats (280g) lightly toasted 2 cups cashews (260g) lightly toasted 40g sunflower seeds lightly toasted 4 dessert spoons carob powder 60g coconut desiccated 1.5 tsp …

Wrist Pain In Yoga? Try These Tips

By Janina | July 26, 2021

Wrist pain is usually blamed on one of three things. Repetitive hand movements as in long term use of the keyboard or mouse Load injury where the poor …

Quick and Easy One Pot Spaghetti Bolognese

By Gayatri | July 20, 2021

This is a great recipe for a quick and easy mid week meal.  Tasty, nourishing and simple. INGREDIENTS 1 tbsp olive oil 1-2 garlic cloves , minced 1 …

Cheesy Vegan Spanakopita

By Gayatri | July 20, 2021

This healthy vegan spanakopita is so cheesy that your friends and family will never know it’s vegan.  I absolutely love dairy but I think this is the best …