Animals Are People Too
Among a wide range of benefits, Anulom Viloma breathing helps to strengthen the lungs, relax the body and calm the mind. Anulom Viloma Breathing is a beautiful way …
We all know we need to breathe. We all know what happens if we don’t. The respiratory system consists of our airways (the nose, mouth, voice box, windpipe …
From the moment when we first open our eyes and gaze at the world around us, the shapes and colours, the sounds and smells, we are on the …
Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6 Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies Method: Rinse jackfruit …
We all want to be happy and satisfied in our lives. However, no matter how much money we have or possessions or even great relationships, that happiness we …
Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …
Gems of spiritual wisdom exploring asking life’s essential questions, and the rare gifts of human life. Who am I? Why am I here? Why am I suffering? These …
Recently my friend’s teenage son confided in me that he found so many things in life irritating and his list was extensive. Dripping taps, doors creaking, loud noises, …
This is a great breakfast or brunch idea for when you have a big day ahead! Ingredients: 450g firm tofu, scrambled with a fork or by hand …
There are many things to focus on when we are doing our yoga poses These three poses put the upper body in positions that will give room for …