Animals Are People Too
Resilience is an important quality that we all need. It sees us through those tough times that we encounter throughout our lives. To be resilient means we have …
Makes 10 pieces (I used a 20 x 20 cm tin) Ingredients: Crunchy Buckwheat Base 1 cup oats 1 cup buckwheat dried activated (by Loving Earth …
How’s the weather been for the past few months? Oh my gosh it’s been soo damp and so humid! The unprecedented amount of rain that we have been …
This pose supports the back while stretching around the side of the hips. It’s a great pose to relieve sciatic pain, release tension around the back of the …
Sciatic pain is not uncommon. Most of us either know of someone who has had it or have actually experienced it ourselves. In fact it is said that …
Nourishing and delicious, this recipe is perfect for the cooler months of the year! Ingredients: 2 cups dried black beans (or 3 cans of black beans) rinsed and …
Fruit in season is a lighter choice for breakfast when cooked and spiced to support Agni. Cooking starts the digestive process and spicing also provides a balance of …
Sore and tired eyes from too much screen time? Needing to wear glasses to read now that you’ve been eyeing that screen on and off for the last …
There is a common misconception that to relax we should take big deep breaths. While it is certainly beneficial to breathe deeply in order to relax, full or …
I always find that knowing why I should take up a practice that is touted to be extremely beneficial for my health is a great motivator. This article …