Among a wide range of benefits, Anulom Viloma breathing helps to strengthen the lungs, relax the body and calm the mind. Anulom Viloma Breathing is a beautiful way to balance the breath. Quite often, our inhalation and exhalation are imbalanced, and this breathing technique helps bring awareness and balance our breath, thus helping to nourish the body and quiet the mind.
Practice along with Gayatri dasi in this short tutorial.