Aham Brahmasmi, I am spirit, not matter, I am not the body, I am not the mind, I am an eternal spirit soul, an eternal spark of the Supreme Soul, I am only temporarily in a material body

Discover Meditation

The wisdom of the yoga texts teach that our actual identity is that we are eternal spirit souls, part and parcel of the Supreme Soul. Meditation helps purify our consciousness so we come to understand our real spiritual identity.

MEDITATION

Whether you are a student, a taxi driver or a busy mum, meditation will help you to deal with life’s challenges in a positive way. Meditation can lower your levels of stress and therefore have a positive effect on your body and mind.

But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness. The secret to gaining the benefits is to practice it regularly. By starting your day with 15 minutes of meditation, you will find that your whole day flows more smoothly.

The timeless art of meditation has been practiced by saints and sages since ancient times to bring about the joyful state of self-realisation. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.

KIRTAN

Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.

This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.

Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life.

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Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

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Adelaide Brisbane Darwin Gold Coast Sydney

Meditation Breathing Relaxation!

Kapalbhati Breathing

May 29, 2017

As the weather cools down for the winter months we can use this breath to help warm us up. It also keeps us alert and lifts our energy. Although the strong version is not recommended for people with heart problems, high blood pressure, hernias, reflux or if they are pregnant or menstruating the easier version …

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Celebrating All Things Yoga

May 29, 2017

Life is full of ups and downs. Let yoga be one of your ups! Yoga in all of its variety of practices including asana, pranayama, relaxation and meditation is such a healthy thing to do and when we are glowing with yoga health we feel great and ready for the world. While many yoga books …

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Retreat winter gold coast asmy yoga meditation

Winter Deep Peace Retreat

May 1, 2017

Cosy up around the fire, relax and savour the tranquility at the July Deep Peace Retreat.  On this one day retreat  you can experience a deep rejuvenation as you release layers and layers of  tension. Out in the  rolling hills of the Bilambil country side, just 15 minutes from Coolangatta airport our hosts Maladhar dasi …

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mothers day yoga for motherhood meditation asmy

A Personal Journey from a Yoga Mum

April 23, 2017

Raising Little Yogis – The Life & Times of a Yogi Mum I first discovered the yummy-ness of yoga asanas early in the 1970’s when I was pregnant with my first child. I loved the feeling of moving my body in all directions and the challenges of strength, fitness and flexibility but I wasn’t as …

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Join Australia’s Biggest Yoga Party!

March 29, 2017

  Rock Your Asana at YOGA DAY FESTIVAL BRISBANE! Brisbane! It’s time to rock your asana and get involved in Australia’s most vibrant yoga festival. Scheduled for June 18th at the Royal International Conference Centre Brisbane Show Grounds, this popular festival returns with a showcase of delicious food, live music, and an amazing array of …

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Mantra Breathing (Gauranga Breathing)

February 28, 2017

The breath is something we deal with, usually unconsciously, from the moment we pop out into this world grasping at the air with a fresh little set of lungs until we whisper our final goodbyes. Without even thinking about it we go about our lives and the breath comes and goes regulated by sensors in …

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Meditation on the Gold Coast

January 26, 2017

Grab your dose of kirtan on the Gold Coast – we have some amazing events planned for February! A Midsummer Nights Beach Kirtan Spend a relaxing evening of kirtan by starlight featuring kirtan band Ashraya. Bring your drums, guitars & ukes and ride the waves of transcendental sound with a kirtan jam under the midsummer …

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Yoga Techniques for Anxiety

January 22, 2017

Find deep peace within with these simple yoga practices for Anxiety. Anxiety is all too common. So common in fact that it is showing up more and more even amongst our little children. At my Deep Peace Sessions I see all age groups coming along for a range of reasons from sleep management to anxiety …

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Sitali – Rolled Tongue Breathing

December 29, 2016

This breathing practice cools the body and calms the mind. It also induces our muscles to relax and is said to help reduce blood pressure and acid stomach.  However those who suffer from low blood pressure and constipation are advised to refrain from the practice. It is also not recommended to do in the winter …

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Beating Stress at Christmas!

November 25, 2016

Christmas is almost upon us and along with the fun and festivities, come the stresses and tensions of trying to squeeze everything in before the end of the year.  It’s almost as if we have to squeeze two months into one.  We need double the amount of hours in each day.  So how do we …

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Find Inner Peace With Meditation

At that time, for a number of reasons, I was stressed out, anxious and depressed. I was being treated for PTSD, and my therapist kept suggesting relaxation techniques and deep breathing. Following his advice, I decided to try ASMY’s “Deep Peace” sessions. I made a commitment to practicing it regularly for two months and then to evaluate my progress. Almost immediately I felt better. With regular practice, I was much more able to self-regulate in overwhelming moments. Now, I can’t imagine a life without meditation practice.

Jacqueline Adair-Jones, Creative Freelance Writer

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