Personal Journeys
A flavour packed, full of veg recipe that even the kids will love 🙂 Serves 4 Ingredients: 375gm firm tofu Olive oil for frying 1 x 200gm …
Flow yoga, also known as vinyasa yoga, is a dynamic and physically active form of yoga that involves flowing from one pose to the next, often with the …
Crunchy and chewy foods are always a winner! This recipe have both textures and it’s also packed with essential nutrients like protein, vitamins, minerals and carbohydrates making a …
I make these Overnight Oats for my husband, a couple can be prepared at a time, leaving breakfast nicely organised and saving you time in the morning. Be …
Mudras can be loosely described as positions which we adopt to bring about a certain subtle result. Anjali mudra is a gesture of peace and respect. It is …
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
In many countries lentil salad is a must dish to have at New Year’s celebration. It’s believed to bring good luck and prosperity in the New Year to …
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
Some friends were telling me recently when then went on holidays, they stayed with a few friends in different places, every household seemed to have ingredients with well …
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …