Raw Gluten Free Vegan Key Lime Pie

By Gayatri | August 27, 2020

I often make this key lime pie for our programs at ASMY and the Mantra Room.  It would have to be one of the most popular desserts that …

Golden Carrot Cake

By Gayatri | August 26, 2020

This amazing carrot cake is in the Gold Coast Cook Book.  It is one of the most moist and delicious carrot cakes you will ever enjoy! Recipe: 3 …

Gingerbread (Vegan)

By Gayatri | August 12, 2020

This rich, tasty gingerbread is moist and oh so good.  We all know the nutritional value of molasses don’t we?   Unlike highly refined sugars, molasses contains significant …

Vegan Lemon Brownies

By Gayatri | August 8, 2020

These brownies were originally made with white sugar so they were a blonde colour, however because I used coconut sugar the colour is a deep golden brown, so …

Orange Self-Saucing Pudding (Vegan)

By Gayatri | August 8, 2020

This pudding is divine, rich and delicious but there is one catch,  you have to love oranges. I say bring it on… Recipe 2 cups self raising flour …

Vegan Banana Cake with Lemon Frosting

By Gayatri | August 5, 2020

If you like bananas, this is the cake for you.  It is full of bananas making is super moist and delicious and very bananari.  I’ve had so many …

One Bowl Vegan Banana Bread

By Gayatri | August 4, 2020

This bread is so moist and full of flavour.  Definitely a hit at The Mantra Room.  We serve this out regularly and people always ask for seconds, so …

No Bake Lemon Cheesecake

By Gayatri | August 4, 2020

This is always such a popular dessert when we serve it out at The Mantra Room.  Quick and easy, creamy and rich, it is hard to stop at …

Vegan Cauliflower Pakoras with Tamarind Date Chutney

By Janina | July 30, 2020

Cauliflower Pakoras with Tamarind Date Chutney Serves 2 Chickpea batter ingredients: 1 cup besan flour 1 1/2 tbsp rice flour 1/8 tsp asafoetida 1/4 tsp baking soda 1/4 …

Grow your Core with Yoga

By Janina | July 27, 2020

Broadly speaking the core of the body is the torso and all its working parts – organs, bones, muscles etc. When we talk about core strength however, we …