Personal Journeys
This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …
This yummy, zesty salad is the perfect lunchtime meal for these warm autumn days. For the Dressing 1 large lemon, juice of 1/3 cup extra virgin olive …
Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …
Imagine a life where your body thrives, energy soars, and wellness is a daily reality. Dive into the possibility of achieving these amazing benefits through an alkaline lifestyle …
Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …
Makes around 25 These quick to prepare health balls can be stored for when you want a little treat and want to keep it nourishing. Or share with …
A salad with a twist for those hot Summer days! Serves 4 Ingredients: 1 cup pecans 1 tbsp maple syrup ½ tsp mild curry powder 6 firm …
This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …
What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …
Any special events such as birthdays and Christmas can be special times when friends and community come together in friendship. Real friendship is indeed one of the valuable …