Ujjayi Breathing

By Madya Lila | February 26, 2020

Having trouble sleeping? Try some ujjayi breathing from the comfort of your bed. This soft throat breath calms the nervous system not only at night but when ever …

Yoga Adds Years to Your Life & Life to Your Years

By Madya Lila | January 30, 2020

Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …

New Class at West end – 6am Flow and Meditate

By Gayatri | January 9, 2020

We have a brand new early morning class starting February 3rd called Flow and Meditate by Chantelle. Starting your day with meditation creates an opportunity for you to …

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New Beginnings: 2020 Here We Come!

By Madya Lila | January 8, 2020

January is a time of new beginnings. It is the month we make our resolutions, when we try new things, and when we reflect on and evaluate the …

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Parmesan Herbed Polenta Chips

By Madya Lila | January 8, 2020

How pleasant it is in the midst of summer to dine al fresco as the sun slips away and the coolness of evening gathers comfortably around us. Our …

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The Art of Slowing Down

By Madya Lila | November 25, 2019

From the moment when we first open our eyes and gaze at the world around us, the shapes and colours, the sounds and smells, we are on the …

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Aromatic Savoury Veggie Muffins with Feta and Spinach

By Madya Lila | November 25, 2019

Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …

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ASMY Nobby Beach Featured on Jetstar

By Madya Lila | October 28, 2019

Earlier this year the Australian School of Meditation & Yoga Nobby Beach was featured online and in Jetstar Magazine as a not to be missed destination in our …

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Vibrant Beetroot Pilaf

By Madya Lila | October 21, 2019

Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …

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Investigating Warrior 2 (Virabhasana 2)

By Madya Lila | October 21, 2019

Sometimes when I am instructing the class how to move into the Warrior 2 pose I look around the yoga room dotted with yogis of varying flexibility and …