Quick and Easy No Fail Bryani Rice

By Gayatri | July 20, 2021

This amazingly easy Bryan rice is a great dish to take to parties and barbecues, to whip up as a mid-week quick and easy meal, or to serve …

Surviving Lock Down or Quarantine…

By Kalindi Marnell | July 1, 2021

With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …

Manage Your Anger with Yoga

By Janina | July 1, 2021

Anger dresses itself up in many forms: simmering, smoldering, icy and red hot to name but a few. But basically, it all comes down to one pin point. …

Tumeric Ginger Black Pepper Paste & Golden Milk

By Janina | June 30, 2021

Turmeric has wonderful anti-inflammatory and anti-oxidant properties. It is a panacea for many health problems. According to Ayurveda, a kitchen without turmeric is not a kitchen. The use …

The Bhagavad Gita’s Keys to a Successful Life

By Kalindi Marnell | June 9, 2021

Success. What does that even mean? What’s its definition? This is what we’ll be talking about, the keys to a successful life. It is inseparable from our view …

The Journey of Self Discovery Series

By Kalindi Marnell | June 4, 2021

Join the lovely Gopala dasi from our Adelaide centre for a 3 part series on the journey of self discovery . We may question what is the journey …

Vegan Fish Sauce – Simple, Quick and Easy

By Gayatri | June 1, 2021

Makes 550 mL 80 mL (half cup) tamari or soy sauce 3 tablespoons coconut sugar 2 teaspoon sea salt 2 teaspoons dried wakame (see tip) 1 tablespoon white …

5 Yoga Tips for Tech Neck

By Janina | May 31, 2021

A lady came up to me after a class recently and asked if I knew anything she could do for her sore neck. I took one look at …

Supported Fish Pose

By Janina | May 31, 2021

Supported Fish Pose is a wonderful way to chill out and relax. It releases tension in the upper chest and shoulders allowing the breath to be slow and …

Spiced Vegetable Soup

By Janina | May 28, 2021

Winter has arrived! It’s time to nurture yourself by keeping warm both inside and out . In this Season it’s important to drink warm fluids, eat warm foods …