Personal Journeys
The Forearm Side Plank is an excellent exercise for strengthening your core, with a particular focus on toning the obliques. Additionally, it offers the benefit of toning your …
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
Benefits Opens hips Stretches shoulders Lengthens side body Strengthens back Opens chest Cautions Kneeling may be contraindicated for people with knee tenderness Herniated discs Hernia Late pregnancy. Moving …
These Cranberry, Date and Fig Bliss Balls are a definite crowd pleaser! Ingredients: Dried pitted dates 200gm Desiccated Coconut 200gm Dried Figs (remove the stalk) 150gm Craisins …
This dish was a favourite of my mum’s, I hope you love it too! Serves 2 For the salad: 2 cups cooked green lentils (see method) ½ …
While most people are familiar with the benefits of stretching muscles, a lesser-known aspect of flexibility lies in stretching the fascia. Slowly the understanding of the role of …
Upma is a savoury dish using grains/seeds, veggies and spices. It is served as breakfast, snack or a side dish. You can use rice, rice flakes, millet or …
The human body is a complex marvel of interconnected systems that work tirelessly to maintain balance and homeostasis. At the core of this intricate web lies the vagus …
Namaste is a traditional greeting that we often hear in the yoga community. It is usually offered with the palms held together, lowered eyes and a bowed head. …
Pumpkin soup is firm favourite winter warmer! This recipe has a twist of a difference with Miso Paste and is super easy to make, using ingredients you probably …