The Most Precious Thing In The World

By Amit | October 1, 2020

The Srimad Bhagavatam, also known as the  Bhagavat Purana, contains volumes of spiritual knowledge about  the Supreme Person and his devotees. Prahlad Maharaja was only 5 years old …

Radha Krishna das

Mindfulness And Meditation Demystified

By Amit | October 1, 2020

The practice of meditation can mean a number of different things to different people, and it can also be thought of as being a variety of different practices. …

Meditation to Heal our Hurts

By Amit | October 1, 2020

In our life we have all experienced sorrow and pain, which is very distressing, and reduces our quality of life. Sometimes we can feel that we are living …

Raw Vegan Peanut Butter Choc Chip Cookie Dough Bars

By Gayatri | September 29, 2020

This is the bomb.  Rich, sweet, nutty and guilt-free.  A healthy alternative to store-bought sweets and much tastier. These cookie bars are very filling so you won’t need …

Orange Poppyseed Cake

By Gayatri | September 29, 2020

I’ve been making this poppyseed cake for decades and it never fails to get the thumbs up.  It is a huge cake so if you might want to …

Should I Be Tucking My Tailbone?

By Janina | September 24, 2020

So often in a yoga session we hear the cue ‘tuck the tailbone’ The cue is sometimes given as a general instruction but usually is given when someone …

Vegan Peppermint Slice with Carob Ganache

By Janina | September 24, 2020

Peppermint Slice with Carob Ganache Ingredients for the base: 1 cup of Walnuts 1 cup Desiccated Coconut 1 cup of Oats (I use wheat free oats) 1/2 cup …

Vegan Chocolate Fudge Brownies

By Gayatri | September 11, 2020

If you like your brownies super fudge with a nutty crunch, this is the recipe for you.  Rich, creamy and oh so delicious, you’ll definitely be back for …

Tolasana (Scales Pose)

By Janina | August 31, 2020

This pose builds strength in the core, shoulders, upper back and arms.  It is also a wonderful way to release tension from the back. The full pose requires …

5 Yoga Tips to See You Through Your Work Day

By Janina | August 31, 2020

Another day at work. Those of us who have a full time job will know how little time there is for everything else. Full timers spend at least …