Personal Journeys
This is a fool-proof loaf that anyone can make. It literally takes a few minutes to assemble. It is absolutely delicious and if you suffer from constipation, this …
Chocolate Cake Honestly this would have to be one of the easiest cakes to throw together and it never fails to be super moist. 3 cups plain flour …
This is an amazing and simple dish to have especially in Winter time. It’s so delicious and packed with nutrition. The spices are warming and balancing to the …
Many people come along to yoga to relax and get rid of tension. After all, life can get so complicated, full of turmoil and even sometimes out of …
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
Winter is the season when we are more inclined to come down with coughs, colds and sometimes the flu. So many times I have caught a cold from …
Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 1 Tbsp tomato …
So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …
Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …
Let’s look at Headstand, Salamba Sirsasana, a pose which we all might like to do but which for many, is totally out of range. If we already have …