Personal Journeys
The teachers at ASMY get asked many questions, some about the spiritual aspects of yoga and others more on the physical side. Maybe the following question is one …
This pose challenges your balance, the stretch of your hamstrings and the strength of just about everything else. To add more of a challenge, you can move your …
Recently I have been researching about nutrition for seniors. Protein is the most important micronutrient for an older person. It is the building block of the body and …
A cozy, nourishing Winter warmer! Serves 6-8 Prep time: 10 minutes Cook time: 20-40 minutes Ingredients: 1/4 cup ghee or olive oil 1 onion chopped 1 …
As I sit here squinting at my computer screen, I am reminded of the need to do my eye exercises.ย Although I resort to glasses for very fine …
This is a great gluten free recipe that both kids and adults absolutely love! ๐ Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …
Many people embrace yoga asanas as a way of getting rid of muscle tension. Muscle tension is when your muscles stay partially contracted for a period of time, …
This is a wonderful way of bringing breath awareness into our asana practice. To find the oscillating breath, it is best to first experience it while we are …
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …