Healthy Living Articles
These bread rolls are a winner at our household. It’s so good with a nice warm bowl of vegetable soup 🤗 or can be used to make sandwiches …
Serves 2-4 Preparation and cooking time: 1.5hrs For the potatoes: 1kg washed baby potatoes 3-4 tbsp of ghee / olive or coconut oil 2 tbsp Lemon, herb and …
The Forearm Side Plank is an excellent exercise for strengthening your core, with a particular focus on toning the obliques. Additionally, it offers the benefit of toning your …
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
Benefits Opens hips Stretches shoulders Lengthens side body Strengthens back Opens chest Cautions Kneeling may be contraindicated for people with knee tenderness Herniated discs Hernia Late pregnancy. Moving …
These Cranberry, Date and Fig Bliss Balls are a definite crowd pleaser! Ingredients: Dried pitted dates 200gm Desiccated Coconut 200gm Dried Figs (remove the stalk) 150gm Craisins …
This dish was a favourite of my mum’s, I hope you love it too! Serves 2 For the salad: 2 cups cooked green lentils (see method) ½ …
While most people are familiar with the benefits of stretching muscles, a lesser-known aspect of flexibility lies in stretching the fascia. Slowly the understanding of the role of …
Upma is a savoury dish using grains/seeds, veggies and spices. It is served as breakfast, snack or a side dish. You can use rice, rice flakes, millet or …
The human body is a complex marvel of interconnected systems that work tirelessly to maintain balance and homeostasis. At the core of this intricate web lies the vagus …