Animals Are People Too
In today’s world, tuning into the news often feels like bracing for an onslaught of negativity: wars, hatred, violence, pain and suffering. It’s overwhelming, enough to make one …
Behold… we are making some serious comfort food here. This vegan and gluten-free pumpkin pasta bake/lasagna is the perfect dish for Autumn. As temperatures get a little cooler …
A warm, nourishing, easy to digest dinner that will hit the spot in these cooler months! Serves 8 Koftas: 1 medium zucchini 100gm button mushrooms 1 cup cooked …
Yoga for back pain. For some people it’s a preventative, for others a cure, for some it’s maintenance while for a very rare few it might be a …
With sadness I am submitting this article for this month’s newsletter because the dear friend I was writing it for has lost her struggle with cancer and is …
A vegan and gluten free twist on a favourite sweet treat 🙂 Ingredients: 500gm Desiccated Coconut 320gm tin coconut condensed milk 1 tsp vanilla essence 3 tbs …
Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …
Yoga is not only enjoyable but improves our health. I was reading the other day about a study that showed how a steady yoga practice far outweighed stretch …
Tempeh is traditionally from Indonesia. Having a higher protein content than tofu, it is easy to digest & contains iron, calcium & magnesium. Serve it with a yummy …
Balancing poses hone our ability to focus and concentrate. They provide a wonderful feedback system – as soon as the mind wavers we start to wobble. Because the …