Animals Are People Too
The teachers at ASMY get asked many questions, some about the spiritual aspects of yoga and others more on the physical side. Maybe the following question is one …
This pose challenges your balance, the stretch of your hamstrings and the strength of just about everything else. To add more of a challenge, you can move your …
Recently I have been researching about nutrition for seniors. Protein is the most important micronutrient for an older person. It is the building block of the body and …
A cozy, nourishing Winter warmer! Serves 6-8 Prep time: 10 minutes Cook time: 20-40 minutes Ingredients: 1/4 cup ghee or olive oil 1 onion chopped 1 …
As I sit here squinting at my computer screen, I am reminded of the need to do my eye exercises.ย Although I resort to glasses for very fine …
This is a great gluten free recipe that both kids and adults absolutely love! ๐ Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …
Many people embrace yoga asanas as a way of getting rid of muscle tension. Muscle tension is when your muscles stay partially contracted for a period of time, …
This is a wonderful way of bringing breath awareness into our asana practice. To find the oscillating breath, it is best to first experience it while we are …
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …