Healthy Living Articles
Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day. Here is the promised recipe for those who attended! 1kg floury …
For a lazy Sunday morning! Pancake batter: 2 very ripe bananas 1.5 cups of self raising flour 1 teaspoon of baking powder 2 table spoons of corn …
Strengthens the abdominals, back and thighs Key Benefits Strengthens the back, abdominals and quadriceps Improves concentration Aids digestion Instructions Sit with your feet flat on the floor in …
The crisp air that Autumn brings is a welcomed change after the intense heat of an Australian Summer. The bustling leaves, and cool dry wind mark the …
These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …
Works the back and core Key Benefits Strengthens the arms, back, legs and core Stretches the feet and Achilles tendons Instructions Begin on all fours with your …
From the time of our birth we are chased by time. The saying “Time is money” has 2 meanings.The meaning of that phrase for someone who is …
Stretches the ankles, knees, hamstrings, thighs, groins, hips, shoulder, chest, spine.
Strengthens the legs and ankles, the sides and abdominals, Increases balance and assists digestion
Stretches the hips and legs Key Benefits Stretches the thighs, hamstrings and groin area Can alleviate sciatica Instructions Start in an upright kneeling position. Step your right …
Q: Namaste, have you always lived a yoga lifestyle? If not, was there anything which drew you towards living a yoga lifestyle? Chris: No I haven’t but I …